Ngati mukuyang'ana kugwiritsiridwa ntchito kwa chakudya chofala kwambiri, mukhoza kukonzekera zakudya zosadabwitsa komanso zosangalatsa, monga compotes kuchokera ku courgettes. Inu muyenera kudabwa mwanjira ina, sichoncho inu?
Zukini - chipatso chothandiza kwambiri, chimakhala chodziwika ndi thupi la munthu. Kuyika zukini nthawi zonse kumadya kumapindulitsa kwambiri pamatenda ndi kumateteza ku chitetezo cha mthupi, komanso momwe khungu ndi ziwalo zimakhalira. Zukini zikuphatikizapo carotene, B mavitamini, pectins, magnesium, potaziyamu, calcium ndi mankhwala a zitsulo, zitsamba za masamba.
Akuuzeni momwe mungaphikire compotes zokoma kuchokera ku courgettes. Malingaliro ndi ndondomeko ya kukonzekera kwa compote iliyonse ikuwonekera bwino: ndikofunikira kuti wiritsani (kapena kuti - zilowerere) zowonjezera zowonjezera madzi kapena madzi a shuga. Popeza zukini sizinatchule makhalidwe abwino, ndi bwino kuzimanga pamodzi mu compotes ndi zipatso zokoma ndi zakuda. Kuphatikizana kumeneku kumapanga mgwirizano wapadera. Compotes kuchokera ku courgettes akhoza kusungidwa m'nyengo yozizira, kapena kuphika kuti azigwiritsa ntchito moyenera.
Compote ya zukini ndi lalanje ndi mandimu
Zosakaniza:
- mzere wosapsa;
- malalanje;
- mandimu;
- shuga wa zoweta;
- madzi.
Kukonzekera
Zukini zatsukidwa bwino m'madzi ozizira. Ma mandimu ndi malalanje asanasambe madzi ozizira ayenera kuperekedwa ndi madzi otentha. Timadula nsonga zonse kuchokera kumbali zonse ziwiri kumbali zonse. Zukini kudula pakati ndikupitirira - magawo oonda, kapena cubes-brusochkami (cuticle siidulidwa, ili ndi zambiri zothandiza zinthu). Komanso magawo amachepetsedwa ndi lalanje ndi mandimu, onetsetsani kuti kuchotsa maenje, ndiyeno kumangomaliza kumakhala kosautsa. Timayika magawo a zukini ndi citrus mu mitsuko yowonongeka yoyera (ndibwino kugwiritsa ntchito kope loposa 2 malita).
Kuchokera m'madzi ndi shuga, kuphika ndi madzi a ankafuna ndende (Mwachitsanzo, 3 malita a madzi - 2-3 supuni ya shuga).
Lembani zukini ndi citrus mu mitsuko ndi madzi otentha, kutseka zitsulo ndikuchoka kwa mphindi 15-20, kenaka phatikizani madzi mu kapu. Timabweretsa madzi kuti awiritse, wiritsani maminiti 3, kenaninso kutsanulira mitsuko. Odzola chosawilitsidwa m'madzi otentha amaphimba, kutembenuka ndikuphimba mpaka utakhazikika.
Ngati simudzalumikiza compote, ndiye kuti zikhale zokonzeka kugwiritsa ntchito zitsulo ndi zipatso za citrus mu kapu yamatsuko anatsanulira ndi madzi otentha mpaka kutentha kwachilengedwe (kwa mphindi makumi anayi kuti idye). Brew compote ndi zipatso za citrus sikofunikira, lonse vitamini C ikuwonongedwa. Kawirikawiri, gawo la compote kuchokera ku zukini chifukwa cha ntchito imodzi (mwachitsanzo, banja) ndi bwino kukonzekera mu thermos yaikulu - mavitamini opitirirawo adzakhalapo.
Mofananamo, pafupifupi zotsatira zofanana (onani pamwambapa), n'zotheka kukonzekera compineapple compote kuchokera ku zukini, chifukwa izi mungagwiritse ntchito zotsalira za chinanazi chotsalira pambuyo pa kuvala. Njirayi ikukuthandizani kuti mugwiritse ntchito bwino chuma chosakhala chokongola.
Inde, tikhoza kuphika makina, kusakaniza zukini osati zosowa, komanso ndi zipatso zambiri zomwe zimakula m'maganizo athu. Mwachitsanzo, pangani zukini ndi maapulo ndi / kapena maula. Maapulo ndi abwino kusankha osakoma kapena okoma ndi owawasa. Ngati asidi m'chilengedwe sichikwanira, mukhoza kuwonjezera citric acid muyeso 1-1.5 g pa madzi okwanira 1 litre kuti asungidwe. Ndi bwino kugwiritsira ntchito zowawa zowononga zipatso, mwa njira, shuga m'kati mwa nyengo yozizira siyenso ayi. Zipatso zonse zogwiritsira ntchito ziyenera kusambitsidwa bwino, kuchotsa maapulo ku maapulo, mbewu, mabokosi ambewu ndi kudula mu magawo. Thirani madzi otentha kawiri. Mankhwalawa amatha kusokoneza popanda shuga ndi kutentha kwachilengedwe mosavuta ngakhale ndi omwe shuga amatsutsana.