Inde, mayi wabwino amakhala ndi maphikidwe onse, omwe amatchedwa mofulumira, omwe akhoza kuphikidwa mofulumira ndi kutumikizidwa onse otentha ndi ozizira, ndipo amatumikira patebulo nthawi iliyonse, kukhala chakudya chamasana, chamasana, kapena chakudya chamadzulo.
Chimodzi mwa izi ndi njira yopangira zikondamoyo kuchokera ku majeketi ndi tchizi. Imeneyi ndi chakudya chokoma, chotsika kwambiri, komwe gasi wobiriwira amawonjezera zonunkhira. Pofuna kuti mbaleyo ikhale yopindulitsa komanso yathanzi, mukhoza kusakaniza zukini ndi grasi, kuwonjezera nyama yosungunuka.
Momwe mungakonzekerere zikondamoyo zamtengo wapatali kuchokera ku courgettes ndi tchizi tidzakambirana m'maphikidwe apansi.
Chinsinsi cha zikondamoyo kuchokera ku courgettes ndi tchizi
Zosakaniza:
- achinyamata zukini kukula kwake - 1 pc .;
- dzira ndi lalikulu - chidutswa chimodzi;
- tchizi wolimba - 50 g;
- adyo - 1 clove;
- ufa wa tirigu - 30 g;
- mchere - kulawa;
- tsabola wakuda;
- mafuta a masamba - 100 ml;
- kirimu wowawasa - 50 g;
- maluwa atsopano a parsley ndi basil.
Kukonzekera
Zinsini zatsukidwa kudzera mu grater, mchere ndikupita kwa mphindi zingapo. Kenaka finyani madzi osungidwa, gwedezani mu dzira, yikani tchizi kudutsa mu grater, finely akanadulidwa adyo cloves, tsabola, ufa ndi kusakaniza. Frykake mu poto yophika ndi masamba oyeretsedwa ndi mtundu wokongola kwambiri.
Timatumikira ndi msuzi wokonzedwa mwa kusakaniza kirimu wowawasa ndi chodulidwa adyo clove, amadula amadyera, mchere ndi tsabola.
Zakudya zapancake zokhala ndi minced nyama, tchizi ndi masamba
Zosakaniza:
- mphesa yaing'ono ya masamba - 2 ma PC.;
- nyama iliyonse yosungunuka - 300 g;
- tchizi wolimba - 50 g;
- adyo - 3 cloves;
- ufa wa tirigu - 100 g;
- dzira ndi lalikulu - chidutswa chimodzi;
- mchere - kulawa;
- chisakanizo cha tsabola watsopano - kulawa;
- mafuta a masamba - 100 ml;
- maluwa atsopano a parsley ndi basil.
Kukonzekera
Kusamba zukini, ngati kuli koyenera, kutsukidwa khungu ndi pachimake. Zochita zoterezi ndizofunika ngati zukini sizing'ono ndipo zimakhala ndi mbewu zovuta kale. Kenaka timadutsa mu grater, mchere ndikupita kwa mphindi zisanu kapena zisanu ndi ziwiri.
Zakudya zophika zukini zinathetsedwa ndi nyama yamchere ndi zitsamba zoyamba kufalikira pamapukutu kapena mapepala komanso mafuta owonjezera. Kenaka pitani ku mbaleyi ndikutumikira ndi kirimu wowawasa.