Ntchito yaikulu pamanja ndiyo kusunga timadzi timene timapanga nyama yokonzedwa bwino, chifukwa chake ngakhale khosi la nkhumba, mwakachetechete wa nkhumba ndi nkhuku, ndizodabwitsa komanso zokoma. M'maphikidwe, tizakambirana njira zingapo za kuphika nyama mu uvuni.
Ng'ombe mumkono mu uvuni ndi chidutswa - Chinsinsi
Thirani nyama iliyonse ikhoza kutsitsa zitsamba zomwe mungathe kuphika chokoma chodabwitsa kapena kupita kanthawi kochepa ndikuphika nyama ndi zitsamba mumanja umodzi. Chifukwa cha manjawo, nyama imatha kusunga juiciness yake yonse, koma idzadzaza ndi fungo la zowonjezera zonse zomwe mumasankha.
Zosakaniza:
- Ng'ombe yamchere - 2.2 makilogalamu;
- mafuta a azitona - 35ml;
- mchere wamchere - 1 1/2 tbsp. makuni;
- nthambi zam'maluwa - 10 ma PC;
- Nthambi za tarragon - ma PC 10.
Kukonzekera
Kukonzekera koyamba nyama asanaphike ndi losavuta: youma chidutswa, mafuta ndi kuwaza lalikulu nyanja yamchere. Onjezerani tsabola watsopano. Tengani ulusi wophikira ndi kumangiriza chidutswa cha kudula ndi zigawo, kudutsa lonselo. Ndondomeko yotereyi idzawathandiza nyama kuti ikhale yoyenera pophika komanso kusunga udzu. Ikani nthambi za rosemary ndi tarragon, ndiyeno ikani njuchi mumsana. Siyani nyama mu uvuni pa madigiri 135 pa ola limodzi. Pogulitsidwa, pendani chidutswa ndi digiri ya zokometsera zosowa.
Ng'ombe yophika ndi ng'ombe mumsana mu uvuni
Kwa iwo amene amakonda nyama yophika kwambiri, timalimbikitsa kuphika ng'ombe kuchokera mu ng'ombe yamphongo. Zakudya zokonzedwa zingatumikidwe kutentha kapena kumanzere kuti zizizira bwino, ndiye kudula ndi kuvala masangweji kapena kuwonjezera nyama yodulidwa.
Zosakaniza:
- kaloti - 85 g;
- nthambi za rosemary, thyme - ma PC 3;
- adyo - mano 6;
- Ng'ombe ya ng'ombe - 1.4 makilogalamu;
- mafuta a azitona.
Kukonzekera
Pambuyo pakutsuka chidutswa cha ng'ombe yamphongo, yumitsani ndi kupereka mowolowa manja mafuta. Ikani nyama ndi mchere ndikupangitsani pang'ono, koma mabowo ang'onoang'ono, pogwiritsa ntchito mpeni wochepa. Mu chifukwa mabowo kuika karoti magawo, mano adyo ndi zitsamba. Ngati mukufuna kutentha nkhumba yophika, yikani chidutswa cha tsabola wotentha. Ikani nyama yokonzeka m'manja ndikuitumiza ku uvuni kwa ora limodzi ndi mphindi 20. Chotsani nyama yokonzeka ndikulola kuima kwa mphindi khumi musanadule.
Ng'ombe ndi ndiwo zamasamba m'thumba la uvuni
Zosakaniza:
- Ng'ombe ya ng'ombe - 1.3 makilogalamu;
- adyo - mano 4;
- Ng'ombe - 115 ml;
- anyezi - 95 g;
- tsabola wokoma - 135 g;
- zukini - 135 g;
- mapiritsi a rosemary - zidutswa zitatu;
- mpiru wabwino - 1 tbsp. supuni.
Kukonzekera
Sinthani mano a adyo mu phala ndi mchere wabwino. Sakanizani pagawo ndi ndevu ndikusakaniza kusakaniza ndi nyama. Dulani ndiwo zamasamba m'mizere yofanana, kuwaza mafuta, mchere ndi kutumiza m'manja ndi nyama. Thirani msuzi wa ng'ombe ndikukonzekera thumba ndi zizindikirozo. Lembani nyama kwa ora pa madigiri 175, kenaka dulani manja ndi kutentha kutentha madigiri 220 kwa mphindi 10 mpaka chidutswacho chikhale chofiira.
Ng'ombe ndi mbatata mumsana mu uvuni
Zosakaniza:
- ng'ombe - 2.2 makilogalamu;
- mkaka wa sosa - 230 g;
- Maolivi - 7-8 zidutswa;
- msuzi wa lalanje;
- 1/2 madzi a mandimu;
- chitowe, oregano - 1 tsp aliyense;
- mafuta a azitona - 35ml;
- tomato - 130 g;
- masamba a laurel - zidutswa ziwiri;
- adyo - mano 4;
- mbatata tubers - ma PC 4.
Kukonzekera
Dulani pakatikati pa chidutswacho. Blender ndi soseji ndi azitona, madzi a citrus, batala, tomato ndi zitsamba ndi adyo. Lembani mdulidwe ndi phala yomwe mumalandira ndi kukonza ndi skewers. Muzipereka mchere mowirikiza ndikuyiyika mu manja ndi magawo a mbatata ndi laurel. Ndikofunika kuphika nkhumba mu uvuni mumsana? Pafupifupi maola 4 pa madigiri 160.