Hummus ndi chakudya chosangalatsa monga pasta yokoma, yomwe imapangidwa ndi nkhuku, ndiyeno tidzakuuzani momwe mungakonzekere molondola. Masiku ano, nkhuku kapena monga nthawi zambiri zimatchedwa mutton peas (nkhumba zakuda), popanda kugula zambiri zingagulidwe ku sitolo.
Chidule cha chiyuda cha hummus ku nkhuku kunyumba
Zosakaniza:
- chickpea (youma) - zinthu 1,5;
- mbewu za sitsamba - 80 g;
- mafuta a azitona - 120 g;
- adyo - mano atatu;
- mandimu (sing'anga) - chidutswa 1;
- coriander - supuni 1;
- zira - masupuni 2;
- tsabola wakuda ndi wofiira - 1/3 wa supuni;
- paprika - 1 tbsp. supuni;
- mchere wochepa - uzitsine.
Kukonzekera
Kwa maola 14 timasunga nkhuku mumadzi oyera ozizira. Pambuyo pake, tsitsani madzi awa ndikutsanulira nkhuku kachiwiri, madzi akumwa. Ikani saucepan ndi nandolo pamtunda wotentha wa mbale ndikuphika kwa maola awiri mumoto wotsika. Kutayika kwa nkhuku, ife timayika mu mugugomo, ndipo zina zonse zimatsanulira mu madzi.
Pa teflon yotentha yophika poto kutsanulira mbewu za sesame ndi mwachangu pa sing'anga kutentha kufikira titamva zonunkhira zawo. Ndiye mwamsanga muwachotse iwo kutentha ndi kutsanulira mu blender mbale. Tikudikirira zitsamba kuti zizizizira pansi, ndikuzipera mu ufa. Lembani apa kwenikweni supuni 2-3 za maolivi ndi kumenyana chirichonse kuti chikhale chofanana. Potero, tapanga phala lotchedwa tahini.
Nkhuku zowonjezera zimasinthira ku taini, pamwamba apo theka chikho cha msuzi wakumanzere ndikupera chirichonse mu blender ku dziko losenda. Kenaka timayambitsa tsabola wofiira, wakuda ndi kuwonjezera mafuta a zira, paprika, coriander. Komanso apa, fanizani madzi atsopano a mandimu, akanadulidwa adyo, kuwaza onse osakaniza ndi mchere ndikuwongolera zonse.
Mankhwala a Hummus kuchokera ku nkhuku zam'chitini
Zosakaniza:
- nkhuku (zamzitini) - 0,5 malita;
- tahini - 6 tbsp. makuni;
- Ground oregano ndi zira - supuni 1 iliyonse;
- achinyamata adyo - mano atatu;
- madzi a mandimu - 3 tbsp. makuni;
- mafuta a azitona - 4 tbsp. makuni;
- madzi - 100 g;
- chopped amadyera a coriander ndi parsley - 1 st. supuni.
Kukonzekera
Timayika nkhuku zam'chitini mu colander, kuti tichotse msuzi wosayenera. Kenaka timasunthira mu mbale yakuya ndikukankhira pamsana wa adyo. Timayambitsa (kugula) kapena kuphika payekha, madzi amamwetsedwa ndi mandimu, mafuta a maolivi ndi madzi owiritsa. Onjezerani ziruy, oregano ndi cilantro ndi parsley. Ndipo tsopano timatenga blender ndikuphwanya zowonjezera, zomwe tidaziphatikizira kudziko la mbatata zowirira kwambiri. Ngati ndi kotheka, mukhoza kuwonjezera madzi.