Chiwindi ndi chala. Anthu ambiri amadana kudya ndondomeko imeneyi. Ndipo kwathunthu pachabe. Kuchokera kumeneko mukhoza kuphika mbale zokoma. Komanso, chiwindi chimathandizanso. Lili ndi mavitamini B, H, A omwe amapanga. Mchere monga sodium, calcium, phosphorous, iron, copper, zinc. Ichi ndi chofunika kwambiri kwa anthu odwala matenda a magazi. Nkhumba ya nkhumba imakhala yolemera mu retinol, yomwe imawathandiza kuchepetsa kagayidwe kake ndi kayendetsedwe ka chitetezo cha mthupi. Kalekale, ziwindi zophika zinkaperekedwa kwa anthu omwe ali ndi vuto la masomphenya. Koma kuti chiwindi cha nkhumba chibweretsereni ubwino ndipo mungasangalale ndi kukoma kwa mbale kuchokera mmenemo, ziyenera kusankhidwa bwino. Mbali ndi mtundu wa chiwindi ziyenera kukhala yunifolomu popanda zitsamba kapena zisindikizo. Kukhalapo kwa anthu otero kungathe kuyankhula za matenda akuluakulu a nyama. Chiwalo chotero sichingadye. Kotero, tsopano inu mukudziwa momwe mungasankhire choyenera, ndipo tidzakuuzani zokoma maphikidwe pokonzekera. M'nkhani ino tidzakulangizani momwe mungapangire timapepala tochiwindi.
Nkhumba za nkhumba za nkhumba
Zosakaniza:
- nkhumba chiwindi - 1 makilogalamu;
- anyezi - zidutswa ziwiri;
- mazira - zidutswa ziwiri;
- mafuta a nkhumba - 100 g;
- ufa - 100 g;
- mafuta a masamba - kwa frying;
- mchere, tsabola - kulawa.
Kukonzekera
Pofuna kuphika cutlets ku chiwindi, muyenera kuchiyeretsa pa zojambulazo, zitsukani, zouma ndi kudula zidutswa zing'onozing'ono. Kuti ukhale wofatsa, ukhoza kuyamwa chiwindi mu mkaka kwa theka la ora. Koma kwa cutlet sikofunikira. Kenaka, chiwindi pamodzi ndi anyezi ndi nyama yankhumba ziyenera kupyolera mu chopukusira nyama kapena kudula mu blender. Mulemera kotengedwa timalowa mazira, mchere ndi tsabola. Sakanizani ndi kuwonjezera ufa pang'onopang'ono. Dothi la kusagwirizana likufanana ndi maziko a zikondamoyo. Mu frying poto, timatentha mafuta masamba bwino. Phulani mtanda ndi supuni ndikuzizira mwachangu zidutswa za cutlets kumbali zonse mpaka mutangoyamba kutumphuka. Cutlets ku chiwindi ndi okonzeka, mukhoza kuwatumikira ndi mbatata yosenda ndi masamba atsopano.
Cutlets ku chiwindi ndi mpunga
Kuchokera pachiwindi, mukhoza kuphika nyama ndi mpunga - fanizo la meatballs.
Zosakaniza:
- nkhumba chiwindi - 1 makilogalamu;
- mpunga wozungulira - 10 g;
- anyezi - zidutswa zitatu;
- mafuta ophikira amafuta;
- mchere ndi tsabola wakuda - kulawa.
Kukonzekera
Mphika wiritsani mpaka kuphika, koma ndi kofunika kuti musadye. Chiwindi changa, chotsani filimuyi ndi kuilola kupyolera mu chopukusira nyama. Anyezi amatha kudula komanso mwachangu mu masamba ofiira mpaka golide wofiirira. Timagwirizanitsa chiwindi, mpunga, anyezi, mchere ndi tsabola. Frylets our cutlets pa mafuta okoma bwino masamba a mbali ziwiri.
Chinsinsi cha cutlets zakuda kuchokera ku chiwindi cha nkhumba
Ambiri a cutlets ku chiwindi ndi opusa komanso amawoneka ngati zikondamoyo. Mu njira yomweyi, tidzakulangizani momwe mungapangidwire mitsempha ya chiwindi kuchokera ku nkhumba.
Zosakaniza:
- nkhumba chiwindi - 500 g;
- anyezi - zidutswa ziwiri;
- manga - 7 tbsp. makuni;
- adyo - 3 cloves;
- soda;
- zikondwerero za mkate;
- mafuta ophikira amafuta;
- mchere, tsabola wakuda.
Kukonzekera
Anyezi anyezikidwa bwino ndi okazinga mu mafuta mpaka golide wofiirira. Chiwindi changa, dulani zidutswa ndikuchiwumitsa. Timagaya mu blender pamodzi ndi anyezi (mungathe kuchita mu chopukusira nyama). Kenaka adyo imadutsa mumasewero ndipo timayifikitsa ku misala. Kumeneko timawonjezera soda kumapeto kwa mpeni, womwe umatulutsidwa ndi vinyo wosasa, semolina, mchere ndi tsabola. Zonse zosakanikirana bwino ndipo tiyeni tiime kwa mphindi pafupifupi 20. Izi ndizofunika kuti mancha aphule. Kenaka timatentha mafuta a mpendadzuwa mu poto yophika, timapanga timapepala timene timapanga timene timakhala timene timakhala timene timakhala tambirimbiri. Chops chiwindi chowopsa ndi okonzeka.