Zomera - mankhwalawa ndi othandiza kwambiri, okoma mtima komanso okoma. Chifukwa cha mapuloteni apamwamba, kudya kwa iwo sikuchoka patebulo panthawi yopuma kapena chakudya. Chikondi chapadera chimakhala ndi nyemba , zomwe zimakula m'zinthu zosiyanasiyana. Ndipo chimodzi mwa anthu omwe amakonda kwambiri miyambo yambiri ndi nyemba zofiira.
Ndi nyemba zofiira bwanji?
Nyemba zofiira, mosiyana ndi zoyera , ndizofunika, poyamba, osati zokhazokha za mapuloteni osakaniza, komanso za mavitamini ambiri. Makamaka mavitamini ambiri a gulu B, makamaka В6, В1б В2. Olemera nyemba ndi zitsulo. Poyankhula za kusiyana pakati pa nyemba zoyera ndi zofiira, sitingathe kutchula zomwe zili m'maganizo otsiriza (potaziyamu, mkuwa ndi zinki). Chifukwa cha nyemba zofiira izi zimakhudza kwambiri mtima wa m'mitsempha ndi m'mitsempha. Zoona, akukhulupirira kuti mtundu uwu wa nyemba uli ndi poizoni wambiri, womwe umachotsedwa ndi kuphika pa kutentha kwakukulu. N'zosadabwitsa kuti ndi nyemba zoterezi "zabwino" zikufuna kukula chiwerengero cha eni nyumba ndi minda.
Nyemba zofiira zosiyanasiyana
Kunena za nyemba zofiira, sitimatanthauza mtundu umodzi wokha. Ndipotu, pali zambiri mwa izo, zosiyanasiyana zimakhala ndi zolephera zake:
- Nyemba zofiira zambiri "Korolado" zinakula kale m'madera otentha a South America, komanso m'madera a Bulgaria. Nyemba zimadziwika ndi mawonekedwe awo oblong ndi mtundu wofiira.
- Mtundu wokongola uli ndi mitundu yambiri yofiira nyemba zofiira "Skorospelka" , momwe kuyambira kwa nyemba zoyamba zimachitika pa tsiku la 55-60. Nyemba, zomwe zili ndi mawonekedwe okongola kwambiri komanso kutalika kwa 1.5-2 masentimita, zimakhala zofiira kwambiri m'madera ang'onoang'ono a zolemba zoyera. Pali kusintha kwa mitundu yosiyana - "Royal Skorospelka", yomwe nyemba zake zimakhala zazikulu kwambiri ndipo zimapangidwa ndi mapepala pamwamba pake.
- Mitundu Yambiri "Tashkent" imakula makamaka m'madera a Kyrgyzstan, Uzbekistan. Ngakhale kumera koyambirira kwa mbande, kulima nyemba zoterezi nkotheka pakati pa gulu. Nyemba za nyembayi, zomwe zili ndi mtundu wofiira, zimakhala zazikulu - zimafika kutalika kwa masentimita 1.5.
- Nyemba zooneka ngati "Red Medium" . Pokhala ndi mtengo wapatali (pafupifupi 1 masentimita), iwo, pokhala mtundu wofiira-wofiira, ali pafupi mozungulira. Ayamikireni zakudya zabwino kwambiri - mtengo wawo wa calorific ndi 102 kcal pa 100 g.
- Pofuna kusungiranso zakudya zakutchirejiya, nyemba za phwetekere zimagwiritsidwa ntchito, zomwe nyemba zawo zimakhala zovundukuka ndi zokongoletsera mtundu wawo wofiirira.
- Ngati mukufuna kukonzekera mbale ku nyemba zofiira, samverani "Azuki" . Kuchokera ku maiko okomawa m'mayiko a ku Asia, phala lokoma limakonzedwa, lomwe limagwiritsidwa ntchito pophika zophika, maswiti ndi msuzi.
- Nyemba zazikulu (mpaka 1 masentimita) ndi nyemba za "Ethiopia" ndi nyemba zofiira.
- Pali okonda ndi mitundu ya "Impso" . Nyemba zakuda nyemba zofiira, zomwe zimatchuka kwambiri ku India, Spain, United States, zimadziŵika bwino
mawonekedwe. Pambuyo kuphika, peel imakhala yoonda kwambiri, ndipo mtundu umasintha kukhala wofiira. Nyembayi ndi yabwino kwambiri popanga supu, stew, chili, mbatata yosakaniza ndi saladi, pambali pake ili ndi mtengo wochepa wa caloric, umene umayamikiridwa ndi anthu omwe amawonetsa chiwerengerochi - makilogalamu 93 okha.
Mitundu yomwe yafotokozedwa pamwambapa ndi oyimirira pods a agrarian chikhalidwe. Chochititsa chidwi n'chakuti m'mapangidwe a dziko, nthawi zambiri mumakhala nyemba yofiira yamoto. Ichi ndi chomera cha pachaka, chofunika kwambiri, choyamba, chifukwa cha kukongoletsera kwake: pa nthambi za nthambi monga lianas, ndi masamba ovuta, kuyambira June mpaka September, mabulosi ofiira a 8-15 maluwa akuphulika.