Aliyense amadziwa kuti makangaza ndiwo chipatso chopindulitsa kwambiri chomwe chimakhala ndi mavitamini osiyanasiyana ndi kufufuza zinthu. Ambiri ali ndi chidwi ndi funso - ndingathe kulemera thupi kuchokera ku makangaza? Zingakhale zabwino kwambiri kugwirizanitsa malonda ndi zosangalatsa!
Kodi makangaza amakuthandizani kuchepetsa thupi?
Pofuna kumvetsetsa ngati makangaza amathandiza kuchepetsa kulemera, choyamba ndi kofunika kuti muyang'ane mawonekedwe ndi katundu wa chipatso ichi. Kotero, kuti:
- mu madzi a makangaza ali ndi 15 amino acid ofunikira. Zili zosasinthika chifukwa sizipangidwa ndi thupi la munthu ndipo zimayenera kuperekedwa ndi chakudya;
- mu grenade ya 15 amino acid, 6 ndizochepa - kupatula pa makangaza omwe ali ndi nyama yokha. Kwa iwo omwe sadya chakudya cha nyama, makangaza ndiwofunikira;
- Garnet imakhala ndi mavitamini ofunikira kwambiri: B6 ndi B12, C, P. Zomwe zimakhala zofunika kwambiri kwa anthu - vitamini C imapangitsa thupi kukana kuteteza matenda, B6 - amathandiza mu dongosolo la manjenje, B12 amagwira ntchito yofunikira kwambiri ya hematopoiesis, ndipo imalimbitsa dongosolo la mitsempha;
- Mavitamini ali olemera mchere wofunikira omwe ndi ofunikira thupi labwino. Mwa iwo - calcium, ayodini, chitsulo, potaziyamu, silicon;
- Garnet ili ndi mphamvu yofalitsa kagayidwe kake, chifukwa chiyani kulemera kwake ndi chipatso ichi chidzayenda mofulumira;
- Mabomba ali ndi thanzi labwino ndipo kwa nthawi yaitali amaletsa kumverera kwa njala. Pa 100 g ya zamkati zimagwa kuchokera ku 62 mpaka 79 calories, ndi mu kapu ya madzi kuchokera pa 80 mpaka 120 makilogalamu.
Choncho, kuphatikizapo zakudya zanu zamakomanga, simungowonjezera mavitamini ndi mchere, komanso mumapewetsa chilakolako chanu, kuti kulemera kwanu kukhale kophweka. Kutsiliza - makangaza amathandiza kuchepetsa kulemera!
Mapomegranate: kuchepa kwa thupi
Garnet ya kulemera kwake ingagwiritsidwe ntchito m'njira zambiri. Taonani ena mwa otchuka kwambiri:
- Maolivi ndi makangaza. Apatseni nthanga za makangaza pazokha ndi mthunzi kapena pukuta ndi blender kapena chopukusira nyama. Sakanizani ndi supuni zingapo za maolivi, kuyambitsa ndi malo mufiriji. Muyenera kuchidya kawiri pa tsiku, mphindi 20-30 musanadye kwa mwezi umodzi. Kusakaniza sikungokuletsani zokhazo zanu ndikukudyetsani pang'ono (ndi bwino kuti muyiike pamtunda waung'ono kuti musayesedwe kuti mutsirize), komabe imathandizanso thupi kuti lizichita mwamsanga makilogalamu omwe amalandira, popanda kuwaika pambali.
- Njira yachiwiri ndiyo kugwiritsa ntchito madzi a makangaza apamwamba kwambiri, 1: 1 amadzipukutidwa ndi madzi. Iyenso iyenera kuledzera kwa 0,5-1 chikho pamaso pa chakudya kapena masana. Ndikofunika kuonetsetsa kuti madzi omwe mumasankha ndi achilengedwe, alibe shuga ndi zowonjezera zina. Mulimonsemo, musaiwale kuti muwononge ndi madzi.
- Pofuna kutsimikizira kuti mphamvu yamakomamanga imathandiza kwambiri thupi lanu kulimbana ndi kulemera kwakukulu, mungagwiritse ntchito maphikidwe ndi makangaza. Mitundu yawo yosiyanasiyana - kuchokera ku saladi ya zipatso ndi masamba ku zotentha ndi kugwiritsa ntchito chipatso chodabwitsa ichi. Ndi bwino kuzidya kangapo patsiku, kuti mphamvu ya makangaza ikakuthandizeni kangapo patsiku.
- Khangaza lingagwiritsidwe bwino ntchito masiku otsegula. Ayenera kukhala ozolowereka - mwachitsanzo, Lolemba ndi Lachinayi, mosapitirira miyezi 1-2. Pa tsiku losala kudya mungadye makangaza okha ndikumamwa madzi a makangaza, osakanizidwa ndi madzi. Komanso, madzi wamba saloledwa.
Gwiritsani ntchito makangaza kuti muwonongeke, musaiwale chinthu chofunika kwambiri: simungathe kuchepetsa thupi, ngati mumadya mopitirira muyeso, musamadye chakudya chambiri kapena kumwa tiyi ndi zokoma kangapo patsiku. Thandizani thupi lanu kuti likhale ndi zakudya zoyenera - ndipo mutenge mofulumira kwambiri.