Khalani ndi nthawi kuyesa mitundu yonse ya maphikidwe ndi zukini, kufikira nyengo ya masamba abwino kwambiri atha. Lero tikugawana maphikidwe osiyanasiyana omeletswa a zukini.
Omelette maphikidwe ndi zukini
Zosakaniza:
- mafuta a azitona - 50 ml;
- shallots - zidutswa ziwiri;
- adyo - 1 clove;
- katsitsumzukwa - magulu awiri;
- zukini - chidutswa 1;
- mandimu - chidutswa 1;
- mazira - zidutswa 7-8;
- kirimu yogaya - 50 g;
- mchere, tsabola - kulawa.
Kukonzekera
Timatenthetsa pang'ono mafuta azitona mu Frying poto ndi mwachangu akanadulidwa shallots mpaka zofewa. Kwa anyezi ofewa, onjezerani cloves ophwanyika komanso mupitirize kuphika kwa mphindi imodzi. Pogwiritsa ntchito mpeni wapadera wokonza masamba, kudula katsitsumzukwa ndi zukini ndi nthiti zoonda. Tikayika tepiyi mu poto yowonongeka ndi anyezi ndikuikhalitsa kwa mphindi zingapo. Padakali pano, ikani mazira ndi mchere, tsabola ndi mandimu. Thirani dzira losakanizidwa mu poto yophika komanso mwachangu kwa mphindi 2-3. Pambuyo pake, khulani ma omelet ndi tchizi ndi kuyika poto pansi pa grill mpaka pamwamba pa omelet musamvetse bwino.
Omelette ndi zukini ndi tchizi nthawi zonse amatumikira ndi kagawo ka mkate woyera ndi gawo la saladi watsopano.
Omelette ndi zukini mu steamer kwa ana
Zosakaniza:
- achinyamata sipinachi - 200 g;
- mafuta a azitona - 3 tbsp. makuni;
- mbatata - 1 pc.;
- zukini - chidutswa 1;
- mazira - zidutswa 5-6;
- mchere, tsabola.
Kukonzekera
Young sipinachi imaphimbidwa ndi madzi otentha, ndipo timatulutsa chinyezi chowonjezera. Dulani mbatata ndi mbale zabwino kwambiri pogwiritsa ntchito mpeni kudula masamba. Masamba a mbatata amafunika kukhala okonzeka kuwirirana. Zukini zikhoza kudulidwa mu mbale zochepa kapena grated pa lalikulu grater, popanda kuiwala kufinya mchere wambiri.
Whisk mazira ndi mchere ndi tsabola. Pansi pa mawonekedwe, omwe mudzakonzekeretsa mafuta odzola, mafuta ndi mafuta ndi kuikapo mbatata ndi zukini. Thirani omelet ndikuika sipinachi. Timaika mawonekedwe ndi omelet mu chidebe cha steamer. Omelette ndi zukini mu steamer yophikidwa kwa mphindi makumi atatu, komanso mu mphindi 30-35, pogwiritsa ntchito "Steam cooking". Chakudya ichi chidzalawa ngati ana, komanso akuluakulu.
Omelette ali ndi nkhuku ndi maluwa
Zosakaniza:
- mazira - zidutswa 4;
- kirimu wowawasa - 1 tbsp. supuni;
- mchere, tsabola - kulawa;
- masamba mafuta - 1 tbsp. supuni;
- zukini - 150 g;
- Kusuta fodya - 80 g.
Kukonzekera
Whisk mazira ndi mchere, tsabola ndi kirimu wowawasa mpaka yosalala. Zukini zinkakulungidwa pa lalikulu grater, mchere komanso kufinya chinyezi chowonjezera. Nkhuku yotsukidwa imasweka mu utsi kapena kudulidwa kukhala cubes.
Mu frying poto, ife kutenthetsa masamba mafuta ndi kutsanulira omelet misa. Kenako mwatulutsa zukini ndi nkhuku. Ikani pepala la omelet mu theka ndi mwachangu mpaka bulauni golide kumbali zonsezo. Timatumizira omelet, kuthirira ndi ketchup kapena msuzi wa soya.
Omelette ndi zukini ndi tomato
Zosakaniza:
- mazira - ma PC 6;
- anyezi wobiriwira - nthenga 1;
- nyama yankhumba - magawo awiri;
- zukini - chidutswa 1;
- ufa wokwera - 2 tbsp. makuni;
- mkaka - 2 tbsp. makuni;
- mchere, tsabola - kulawa;
- tchizi wolimba kwambiri - 1/3 wa zaka;
- tomato - zidutswa zitatu;
- parsley.
Kukonzekera
Ovuni yotentha kufika madigiri 175. Fomu yokophika, pafupifupi 16x26 cm mu kukula, ili ndi pepala yophika ndi mafuta.
Mazira amamenyedwa ndi mchere ndi tsabola, kenako kuwonjezera ufa, akanadulidwa anyezi wobiriwira, mkaka ndi sliced amadyera. Apanso, zonse zimasakanizidwa bwino kotero kuti palibe zitsulo zokhalapo. Thirani dzira losakaniza pa pepala lophika lophika, kuchokera pamwamba timayika magawo a tomato, nyama yankhumba ndi zukini. Ikani ma omelet mu uvuni wa preheated kwa mphindi 20-25. Pafupifupi mapeto a kuphika, perekani omelet ndi tchizi ndikuzisiya kuti zisungunuke kapena zofiirira pansi pa grill.
Kutumikira omelette ndi ham ndi tomato n'zotheka onse otentha ndi ozizira.