Anthu ambiri amapewa nthiwatiwa zokoma chifukwa cha malingaliro olakwika kuti ubwino wake ndi zovulaza sizigwirizana ndi zakudya zathanzi. Pakalipano, pali zothandiza m'zinthu zonse zobiriwira komanso zokazinga.
Kodi ntchito yamaguchi yokazinga ndi yotani?
Ngakhale kuti pakuphika, nthikiti zimataya mbali ya mavitamini ndi mchere, zothandiza pokhapokha chithandizo cha kutentha chikuwonjezeka kwambiri. Mwachitsanzo, atayaka m'matope, vitamini E imasungidwa bwino ndipo kuchuluka kwa antioxidants kumawonjezeka. Chinsinsi cha kusinthika kumeneku ndi kotetezera, komwe kumakhudza mtedza pambuyo pa chithandizo cha kutentha.
Zina mwazofunikira zouma zouma ndi kuwonjezeka kwa kuchepa kwake. Ndipo chifukwa cha zakudya zamtundu wapamwamba wa nthikiti zokazinga, ndikwanira kuti munthu adye mtedza pang'ono kuti adziziritse thupi ndi mapuloteni, mafuta ndi amino acid . Pambuyo pokawotcha, kukoma kwa nthanga kumalowanso bwino - pamwambidwe kameneka kamagwiritsidwa ntchito pokonza mbale zambiri.
Nkhumba yokazinga yophika bwino imateteza kuchuluka kwa nicotinic asidi, yomwe imateteza matenda okhudza ubongo ndi Alzheimer's.
Pambuyo pokawotcha, nthanga zimasungidwa bwino, chifukwa zimakhala zosavuta kuumba nkhungu. Izi ndizofunikira kwambiri, monga nkhungu za nkhungu nthawi zambiri zimakhala zosawoneka, koma zimavulaza thupi.
Kuwonongeka kwa mtedza wouma
Nkhuta zouma zingathe kuvulaza thupi likadya kwambiri, chifukwa ndi caloriki kuposa nkhuyu zakuda. Zakudya zamtundu, zomwe zimaphatikizapo nthikiti zokazinga, podya chakudya chimodzi chingadye mofanana ndi momwe bukuli liri chimphindi cha munthu - i.e. pafupifupi 10 magalamu (chizoloŵezi cha tsiku ndi tsiku ndi magalamu 30). Musadye zoumba zouma chifukwa cha anthu odwala matenda a mmimba ndi matumbo, komanso a shuga. Chida ichi chingakhale choopsa kwa odwala matenda odwala matendawa. ndi kwambiri allergenic.