Chakudya cha nyama

Zakudya ndi zanyama zimaphatikizidwa mu zakudya za anthu ambiri padziko lapansi. Chofunika kwambiri cha zakudya m'thupi ndi mapuloteni ake. Bungwe la Zaumoyo la Russian Federation limalimbikitsa kuti anthu azidya nyama izi: 85 makilogalamu pachaka, omwe ali pafupi 232 magalamu a nyama patsiku.

Chakudya ndi nyama zamoyo

Kuti thupi liziyenda bwino, munthu ayenera kulandira kuchokera kunja kwa 20 amino acid. Mwa izi, 8 amino acid sizingasinthe. Zakudya zamapuloteni zimatha kutchedwa zabwino, chifukwa zimatha kupeza zofunika zonse zamagazi amino , komanso, mofanana kwambiri ndi thupi la munthu ndi kuchuluka kwake.

Nyama ndi zakudya zamtundu wa nyama zimatsimikiziridwa ndi mitundu, zinyama ndi zaka za nyama, komanso momwe zimakhalira. Mbali yamtengo wapatali kwambiri ya nyama ndi minofu ya minofu.

Mitengo ya nkhuku nyama

Kuchokera ku nkhuku nyama mukhoza kupeza kuchuluka kwa mosavuta digestible ndi apamwamba mapuloteni. Mtengo wapadera ndi nyama yoyera, imene imagwiritsidwa ntchito popatsa thanzi. Mtengo wake wamtengo wapatali ndi magawo 113, ndipo mapuloteni amaposa nambala yawo mu mitundu yonse ya nyama ndipo ndi 23.8%.

Chakudya chamoyo cha ng'ombe

Pa chakudya cha tsiku ndi tsiku, muyenera kusankha nyama yamphongo yodyera. Kuchuluka kwa mapuloteni mu nyama idzakhala yapamwamba kwambiri ndipo idzakhala pafupifupi 20%. Mafuta adzakhala ndi 7-12%. Zakudya zamtundu wa caloric ndi 144-187 kcal pa 100 g. Chakudya chabwino pa zakudya nthawi zina ndibwino kusankha nyama yamchere, yomwe ili ndi mafuta ochepa, ndipo zokhudzana ndi caloriki zimagwera magawo 90.

Chakudya ndi mphamvu za nyama ya nkhumba ndizowona kwambiri. Kulemera kwake kwa calorific kumachokera ku 320 mpaka 487 kcal. Lili ndi amino acid zofunika kwa anthu, mchere ndi mavitamini ena. Komabe, mwa nyama zonse, nkhumba imaonedwa kuti ndiyo mafuta kwambiri komanso kuphatikizapo mapuloteni ochepa kwambiri.