Phali kapena mkhali ndi chizolowezi cha chijojiya cha Chijojiya, kapena m'malo mwa zakudya zomwe zimakonzedwa kuchokera ku masamba kapena masamba omwe akuphatikizapo mtedza wakuda. Chakudya chokoma ndi chophweka chingasinthidwe mosavuta kuti mukhale ndi chidwi chanu, chinthu chofunika kwambiri ndikutengera kuchuluka kwake, kotero kuti magawowa amasungidwa bwino, ndipo zina zonse zimasiyidwa m'maganizo.
Phala beetroot ndi sipinachi Chinsinsi
Zosakaniza:
- beets - 500 g;
- sipinachi - 500 g;
- nthaka walnuts - 1 chinthu;
- onyezi woyera - 1 pc ;;
- parsley - 1/3 ya zaka;
- Coriander ya pansi - 1/4 tsp.
- fenugreek powder - 1/4 tsp.
- viniga - 10ml;
- cloves wa adyo - 3-4 ma PC.;
- madzi -1/4;
- Mbeu yamakangaza - 1/4 tbsp.
Kukonzekera
Sipinachi yasambitsidwa ndi blanched m'madzi otentha, chisanadze mchere. Apatseni chophimba beet. Sipinachi ya Blanche inapinyedwa ndi kuphwanyika. Timayambitsa beets pamagulu ang'onoang'ono. Dulani bwino anyezi ndi kulola adyo kudzera mu makina osindikizira. Timagwiritsa ntchito masamba onse okonzeka pamodzi ndikusakaniza bwino. Onjezerani mtedza wa walnuts, madzi ndi njenjete kuti mulawe. Chotsani chosakaniza mufiriji kwa mphindi 30, kenaka mujambulapo kuchokera ku mipira yaying'ono ndikuwaponyera pa kudya. Timwaza phalani makangaza.
Kodi kuphika phalis ku beets ndi kaloti?
Zosakaniza:
- kaloti - 1 chidutswa;
- beet - 1 pc.;
- cloves wa adyo - ma PC 2-3;
- coriander wobiriwira - nthambi 4-5;
- mtedza walnuts - 1/2 st.;
- madzi a mandimu - kulawa;
- tsabola wotentha, mchere - kulawa.
Kukonzekera
Peeled ndi kutsuka mizu mbewu zophimbidwa mu zojambulazo ndi kuphika pa madigiri 200 mpaka zofewa. Zakudya zosungunuka zimaphwanyidwa ndi tizilombo tating'onoting'ono timene timasakaniza ndi zitsamba zosakanizidwa, kuzitikita mu phala ndi cloves wa adyo, ufa wa mtedza ndi madzi a mandimu. Kuti tilawe, timayambitsa maziko a phalis ndi mchere ndi tsabola. Gawani osakaniza mu magawo ndikupaka mipira kunja kwake. Tisanayambe kutumikira, timayimitsa phalasani kwa mphindi 30, kenako timatumikila, kuwaza ndi zitsamba.
Phali wa mchere ndi mtedza
Zosakaniza:
- beets - 500 g;
- walnuts - 100 g;
- cloves wa adyo - ma PC 3;
- parsley, coriander - 1 yopatsa aliyense;
- Viniga wa basamu - 10 ml.
Kukonzekera
Ma beets ophikidwa ndi ophika, otayidwa komanso opangidwa bwino. Sakanizani beetroot ndi ufa wa mtedza, mchere, tsabola ndi adyo phala. Timaphatikizapo chisakanizo ndi supuni ya viniga wosasa ndi zitsamba zokomedwa. Pezani mapepala a beet kuchokera ku beet zamkati ndi kuwadyetsa ku gome, mutatha kuzirala kwa theka la ora.