Lobio kuchokera nyemba zofiira - chiyambi chokha

Lobio, m'zaka za Chijojiya zakudya zimapereka mitundu yosiyanasiyana ya maphikidwe a nyemba.

Chakudya chokongola kwambiri, chokoma ndi cholemera chimapangidwa kuchokera ku nyemba zofiira. Kukoma kwake kumakhala kozizira kwambiri komanso kotentha komanso kumakhala ndi mbale kapena zakudya zina.

Zovuta ndi zosavuta za lobio zingasinthidwe ndi zokonda zake, kuwonjezera zonunkhira zambiri ndi kugwiritsa ntchito zonunkhira zina.

M'munsimu tidzakambirana m'maphikidwe momwe tingakonzekerere lobio kuchokera ku nyemba zofiira pogwiritsa ntchito nyemba zamtundu kapena zamzitini.

Kukonzekera kwa lobio ku nyemba zofiira - Chinsinsi

Zosakaniza:

• nyemba zofiira - 0.5 makilogalamu;
• kaloti - 220 g;
• mafuta odzola masamba - 35 ml;
• phwetekere - 75 g;
• cilantro watsopano - kulawa;
• masamba a parsley - kulawa;
• mphete yatsopano - kulawa;
• masamba atsopano - kulawa;
• mphutsi - 5 g;
• adzhika - kulawa;
• tsabola wakuda - kulawa;
• asafoetida - 5 g kapena adyo kulawa;
• mchere.

Kukonzekera

Nyemba zofiira zimatsukidwa bwino, kutsanulira madzi okwanira okwanira ndikupita maola asanu ndi limodzi kapena asanu ndi awiri kuti mupume. Patatha nthawi, nyemba zimatsukidwa kachiwiri, zodzazidwa ndi madzi otsukidwa komanso otsimikiziridwa ndi moto. Pambuyo kuwira, yikani pansi pa chivindikiro kwa ola limodzi ndi theka kapena mpaka yofewa. Mchere wa Vodicka kwa mphindi zisanu mapeto asanafike. Ngati mchere umakhala nyemba nthawi imodzi, ndiye kuti pamapeto pake sungakhale wofewa.

Pambuyo pa nyemba zotsuka kuyeretsa, kanizani kaloti bwino ndikuponyera mafuta otentha, osanunkhira, poto kapena kapu. Timagwiritsa ntchito masamba mpaka moto wofewa, oyambitsa, kuwonjezera nyemba zophika ndi kutsanulira nyemba msuzi. Timayika phwetekere, timmeric ndi nyengo yomwe timadya kuti tilawe ndi mchere, tizisakaniza, tiziphimbe ndipo tiziphimbe pa moto wochepa kwa mphindi makumi atatu. Maminiti asanu asanathe kutha, timaponya finely akanadulidwa zitsamba, asafoetida kapena akanadulidwa finely adyo, komanso adzhika ndi nthaka wakuda tsabola.

Konzekeratu timapatsa lobio kukhala maminiti makumi awiri ndikukhoza kutumikira.

Lobio m'Chijojiya kuchokera ku nyemba zofiira zam'chitini - zolemba zamakono

Zosakaniza:

• nyemba zofiira zam'chitini - 1 akhoza;
• anyezi - 160 g;
• adyo - mano 4;
• phwetekere - 55 g;
• koriander watsopano wobiriwira - gulu limodzi;
• masamba atsopano - gulu laling'ono;
• walnuts, peeled - 110 g;
• hops-suneli - 15-20 g;
• tsabola wofiira - 5 g kapena kulawa;
• Vinyo wosasa - 15 ml;
• mafuta a azitona - 145 ml;
• mchere.

Kukonzekera

Tsegulani mtsuko wa nyemba zam'chitini, pindani zomwe zili mu colander, sungani marinade, nadzatsuka ndi madzi otentha ndikuzisiya.

Padakali pano, tsitsani mafuta a maolivi mu poto, uwotenthe ndi kutentha kwapakati ndikuponyera anyezi odulidwa ndi odulidwa bwino ndikuupaka mpaka wofewa. Kenaka yikani zitsamba zouma zouma, zouma ndi zouma zowonjezereka, onjezerani komanso akanadulidwa adyo, phwetekere, mapepala-suneli, tsabola wofiira, vinyo wosasa, marinade pang'ono kuchokera ku nyemba, timayima pamoto kwa mphindi ndikuchotsa chitofu.

Peeled walnuts zouma komanso mopanda chokazinga muwuma wouma, imayika mu blender ndipo imathyoledwa kukhala phokoso. Onjezerani theka la nyemba ndikuphwanya kachiwiri. Timagwiritsa ntchito nyemba zoumba pamodzi ndi nyemba zotsalira komanso zotsalirazo, kuziika nthawi ndi mchere, kuwonjezera koriander watsopano wothira, kutenthetsa chisakanizo ndikuchichotsa. Mphindi khumi ndi zisanu kenako, mbaleyo idzalowetsedwa ndikukonzekera kutumikira.