Kuti muchotse kulemera kwakukulu ndikukhala ndi moyo wathanzi, muyenera kumakonda zakudya zochepa. Pakati pa zakudya zazikulu ziyenera kukhala zosakaniza, zomwe ndizofunika kusankha zakudya zabwino.
Chakudya chabwino kwambiri cha anthu ochepa
Anthu ambiri amagwiritsa ntchito masangweji osiyanasiyana, zakudya zopanda chofufumitsa, mikate ndi zinthu zina zoipa kuti akwaniritse njala, zomwe zimapangitsa kuti phindu likhale lolemera. Pali malamulo angapo okhudzana ndi kudya mowa wathanzi. Pa tsiku lawo payenera kukhala awiri, kutanthauza pakati pa kadzutsa ndi chamasana, komanso pakati pa chakudya chamadzulo ndi chakudya chamadzulo. Ndipo chotupitsa choyamba chiyenera kukhala choposa chachiwiri. Kalori wothira chotupitsa sayenera kupitirira 250 kcal. Kuwombera anthu ochepetsetsa kuntchito osati kungochitika kokha mpaka maola awiri mutadya chakudya chachikulu. Ndikofunika kulamulira kukula kwa gawo kuti asadye chilichonse chosafunika.
Zakudya zabwino zowonongeka:
- Zipatso ndi zipatso . Izi ndi zokometsera zokondedwa kwambiri zomwe zimapereka zinthu zothandiza thupi. Sankhani zipatso zilizonse, koma nthawi zambiri musamakonda masamba ndi zipatso zina zabwino. Mukhoza kukonzekera mitundu yosiyanasiyana ya smoothies ndi zovala.
- Zamasamba . N'zotheka kuthetsa njala zabwino mwa kudya karoti kapena nkhaka. Mukhoza kuphika kachigawo kakang'ono ka saladi.
- Zotsatira za mkaka wowawa . Njirayi ndi yabwino kwa iwo omwe ali ndi vuto ndi tsamba la m'mimba. Ndikofunika kuti mankhwalawa asakhale olemera. Yotti Yoyenera, yogurt popanda kudzaza, kanyumba tchizi, ndi zina zotero.
- Mtedza ndi zipatso zouma . Njira yabwino yopezera mphamvu, koma ndi bwino kuganizira kuti zakudyazi ndizolemera kwambiri, kotero simungadye zopitirira magalamu 10.
- Zowonjezera . Chikondi masangweji, ndiye njira iyi ndi yanu. Mkate ukhoza kudyedwa ndi chidutswa cha tchizi, misala, tomato, ndi zina zotero.
- Mapuloteni . Oyenera zakudya zopanda zakudya ndi mapuloteni, mwachitsanzo, dzira yophika, nkhuku kapena nsomba.