Saira - zabwino ndi zoipa

Saira wakhala imodzi mwa nsomba zotchuka komanso zotsika mtengo m'madzi kwa zaka zambiri. Zakudya zam'chitini zimakonda kudya ndi zokongoletsa, zowonjezera ku saladi kapena khutu. Zidzakhalanso zosangalatsa kudziwa kuti nsomba iyi imathandizanso kwambiri.

Ubwino ndi zowawa za saury

Nsomba iyi ya m'nyanja ndi yolemera kwambiri mavitamini osiyanasiyana.

1. Lili ndi mavitamini a B - ofunika kwambiri opanga mavitamini omwe amalimbitsa dongosolo la manjenje ndikupereka mlingo woyenera wa hemoglobini.
2. Saira ndi gwero la nicotinic acid. Chigawochi chimayimitsa mlingo wa kolesterolini m'magazi, imathandiza kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda timathandizidwe kuchotsa poizoni m'thupi.
3. Chofunika kwambiri kwa saury ndi kukhalapo kwa vitamini D, komwe kumathandiza kuchepetsa calcium, kumathandiza kulimbikitsa mano ndi mafupa.
4. Nsomba iyi ndi gwero la vitamini A, kotero kuti ntchito yake nthawi zonse idzaonetsetsa bwino khungu ndi tsitsi ndi maso abwino.

Kuonjezerapo, saury ili ndi mchere wambiri, mwachitsanzo, chitsulo, magnesium, calcium , potassium, phosphorous - zida zofunika za thupi lathu.

Nsomba iyi imatengedwa ngati zakudya zamagetsi. Caloric wokhutira saury angathenso kulingalira, mu 100 g muli makilogalamu 150 mpaka 200. Zoona zake n'zakuti patapita nthaŵi, nsomba zimakhuta mafuta, choncho mphamvu zake zimakula. Mavitamini ndi mafuta mu saury ndi ofanana, ndipo zakudya sizipezeka, zomwe zimapangitsa kuti azidya.

Ena amasokonezeka ndi kupezeka kwa mafuta ochuluka mu nsomba iyi, koma ili ndi omega-3 ndi omega-6 polyunsaturated mafuta acids kwambiri. Amachepetsa cholesterol "choipa" m'magazi ndi kuonjezera chiwerengero cha lipids zabwino, motero amalephera kukula kwa matenda a atherosclerosis. Kuphatikiza apo, mafuta a polyunsaturated mafuta amapezeka m'maselo a ubongo.

Kodi kuvulaza kwa saury kungatheke?

Zopindulitsa za saury nsomba ndi zazikulu, pafupifupi aliyense angathe kuwonjezera pa zakudya zawo. Komabe, muyenera kutsatira zodziletsa. Posankha nsomba zatsopano kapena zachisanu, mverani mtundu wake. Kuwala kwa chikasu kumasonyeza kusagwirizana ndi malamulo osungirako. Pa nyamayo musakhale msuzi - ichi ndi chizindikiro cha kuchulukitsa kwa mabakiteriya. Fresh saury ili ndi mitsempha yofiira kwambiri.

Ngati tikulankhula za ubwino ndi kuwonongeka kwa saiah zam'chitini, ndiye kuti muyenera kulingalira mfundo zina. Mbali za nsomba mu mtsuko ziyenera kukhala zodzazidwa mwamphamvu, ndipo madziwo samapitirira 30% mwa zonse zomwe zili. Apo ayi, musanapange chinthu chonyenga kapena chovala chochepa. Mosamala, saury iyenera kudyedwa ndi anthu omwe ali ndi matenda a chiwindi ndi kaperesa chifukwa cha mafuta ake okhutira.