Selari ndi mankhwala othandiza kwambiri. Chifukwa chachitsulo chosungunuka, zimathandiza kwambiri kuchepa magazi m'thupi komanso kuchepa kwa magazi m'thupi. Ndipo pambali pake, udzu winawake wamakono ndiwo chinthu choyamba chimene chiyenera kuwonongedwa ndi omwe akulimbana ndi kulemera kwakukulu. Ndipotu, mukamagwiritsa ntchito, thupi limagwiritsira ntchito mphamvu zoposa zomwe zimalandira. Choncho, ndi mankhwala omwe amachititsa kuti azikhala ndi calorie yabwino. M'munsimu tidzakuuzani momwe mungakonzekerere saladi kuchokera muzu wa udzu winawake.
Saladi ndi mizu ya udzu winawake ndi nkhuku
Zosakaniza:
- champhamvu - 120 g;
- nkhuku fillet - 320 g;
- msuzi wa udzu winawake - 230 g;
- mpiru - 1 tbsp. supuni;
- yogurt yachilengedwe - 120 ml;
- kuzifutsa nkhaka - chidutswa 1;
- mchere wa mandimu;
- tsabola wakuda wakuda;
- mchere.
Kukonzekera
Selari ndi nkhaka zodulidwa. Bowa ndi nkhuku firitsi wiritsani ndi kudula mu magawo. Timasakaniza yogiti wachilengedwe ndi mpiru ndi madzi a mandimu. Sakanizani zopangira zonse, onjezerani msuzi, ndiyeno yesani-ngati kuli koyenera, mchere, tsabola, ndiyeno tikutumizidwa ku gome.
Saladi ndi thola la udzu winawake ndi maapulo
Zosakaniza:
- mizu ya udzu winawake - 550 g;
- zowonda ma mayonesi - 100 g;
- madzi a mandimu - 1 ml;
- apulo wobiriwira - theka;
- parsley amadyera - 30 g;
- mpiru - kulawa;
- mchere.
Kukonzekera
Timachotsa mizu ya udzu wochotsedwa pogwiritsa ntchito grater yaikulu. Timatsuka apulo kapena atatu pa grater, kapena kudula ndi udzu woonda. Mayonesi amasakaniza ndi mandimu, mpiru ndi parsley. Maapulo akusakanizidwa ndi udzu winawake ndi kutsanulira pa msuzi wophika, sakanizani ndipo ngati n'koyenera, yikani mchere.
Saladi ndi udzu winawake ndi karoti mizu
Zosakaniza:
- udzu winawake (mizu) - chidutswa 1;
- kaloti - 400 g;
- mchere wa mandimu;
- Nkhumba za fulakesi - uzitsine 2;
- walnuts - 110 g;
- mafuta a azitona.
Kukonzekera
Mizu ya kaloti ndi udzu winawake amatsukidwa, kenaka pogaya ndi grater ndi mano akulu. Onjezerani mbewu za fulakesi, mtedza wokomedwa, mandimu, sakanizani ndi kutsanulira saladi ndi mafuta.
Saladi kuchokera muzu wophika udzu winawake
Zosakaniza:
- udzu winawake - 200 g;
- tchizi cholimba - 170 g;
- mchere;
- tsabola wakuda;
- maapulo a mitundu ya acidic - 2 ma PC.;
- mayonesi - 100 g.
Kukonzekera
Selari imatsukidwa ndikudulidwa kukhala cubes. Wiritsani kwa mphindi zisanu, ndiyeno muzimitsa madzi, ndikuwotcha udzu winawake. Tchizi kudula ndi woonda udzu. Maapulo amajambulidwa, maziko amachotsedwa ndikudulidwa mu magawo. Sakanizani zakudya zokonzeka, onjezani mayonesi, mchere, tsabola ndi kusakaniza bwino. Timatumikira saladi iyi ku chilled table.