Saladi ndi, mwina, gulu lokha la gastronomic limene liri ndi mitundu yosiyanasiyana ya mitundu, kusiyana ndi maphikidwe. Nyama ndi nsomba, ndiwo zamasamba ndi bowa, zotentha ndi zokoma, zowonongeka ndi zophweka, zotheka zopanda malire zowonetsera zimatsegulidwa apa. Tidzalongosola maphikidwe angapo kuchokera mndandanda wopanda pake wa anthu opambana kwambiri ndikukuuzani momwe mungapangire saladi zosavuta, zokoma komanso zofulumira tsiku lililonse. Pambuyo pake, maphikidwe a zakudya za gulu ili nthawi zambiri amafunidwa komanso oyenera. Nthawi zonse mumafuna kusunga nthawi ndi ndalama panthawi yomweyo ndikudya mwakachetechete kudyetsa banja kapena alendo.
Saladi yosavuta komanso yofulumira tsiku lililonse ndi soseji
Konzani saladi mu mphindi zingapo. Ndi yabwino komanso yokha chakudya chamasana, ndipo idzakhala njira yabwino kwambiri yopangira chakudya chokwanira ku tebulo kwa alendo obwera mwadzidzidzi. Ngakhale mosavuta, kukoma kwa saladi imeneyi kumangodabwitsa.
Zosakaniza:
- soseji yophika-kusuta - 220 g;
- chimanga chokoma chachitini - mphika 1;
- watsopano katsabola amadyera - 2-3 sprigs;
- crackers rye - 2 mapaketi;
- mayonesi - 75 g.
Kukonzekera
Kuti mupange saladi pamtengowu, zatha kukonza ndi kudula soseji ndi udzu, kusakaniza ndi chimanga, kutsanulira madzi, ndikuwonjezera zinyenyeswazi ndi mayonesi. Chosakaniza choyambirirachi tsopano chikhoza kuvala ndi mayonesi, tikhoza kuwonjezera katsabola katsabola kenaka ndikuchigwiritsira ntchito patebulo.
Saladi yosavuta ndi yosangalatsa ya masamba ndi mayonesi tsiku lililonse
Msuzi wa masamba, okonzedwa molingana ndi zowonjezera pansipa, wothandizira bwino nyama iliyonse. Ikhoza kutumizidwa ngati zokongoletsa za zops kapena steaks zomwe sizikusowa malo ozungulira kwambiri. Kuwonjezera apo, saladi iyi ndivitamini yonse yovuta ndipo imakhala yothandiza makamaka m'nyengo yozizira.
Zosakaniza:
- kabichi woyera - 390 g;
- Maapulo a Antonov - 175 g;
- saladi wofiira anyezi - 100 g;
- zipatso za cranberries - 1 zazikulu;
- mayonesi - 60 g;
- mchere - uzitsine;
- maluwa atsopano.
Kukonzekera
Kuti masamba saladi melenko shred kabichi, mchere pang'ono ndi phala ndi manja anu. Kenaka, timatsuka ndi kudula saladi wofiira anyezi ndi masamba omwe asanatengedwe khungu ndipo amawathira apulo ya Anthony. Timayika zitsulo zonse mu mbale, kuwonjezera ochepa kutsukidwa ndi zouma zipatso za cranberries, mayonesi ndi kulawa mchere ndi kusakaniza. Pamene kutumikira, kukongoletsa saladi ndi nthambi atsopano amadyera.
Zosavuta, zokoma ndi zotsika mtengo saladi tsiku lililonse ndi bowa
Ngati muli ndi mtsuko wa bowa losungunuka, ndiye kuti mutenga masamba ophweka, tikhoza kupanga saladi yosavuta koma yosangalatsa kwambiri.
Zosakaniza:
- nkhalango zam'mapiri - 240 g;
- mbatata tubers - 390 g;
- mchere kapena kuzifutsa nkhaka - 150 g;
- saladi anyezi - 110 g;
- mafuta a masamba - kulawa;
- maluwa atsopano kuti asankhe - kulawa;
- mchere - kulawa.
Kukonzekera
Pofuna kuphika saladi, timafunika mbatata yophika mu yunifolomu. Choncho, choyamba mosamala mbatata tubers ndi kuphika. Mukakonzeka, madzi amathiridwa ndipo mbatata imaloledwa kuti azizizira pang'ono.
Panthawi imeneyi timadula mchere kapena timasukidwe tamasamba, ndipo letesi imatsukidwa ndi kuponyedwa ndi mphete. Zotayidwa mbatata zimatsukidwa ndi kudulidwa, komanso nkhaka zotsamba. Timayika zitsulo zonse mu mbale, kuwonjezera bowa, nyengo ya saladi ndi mafuta a mchere komanso masamba. Ngati mukufuna, mukhoza kuwonjezera zitsamba zatsopano ku mbale.