Mu mndandanda wa Lenten nthawi zonse muyenera kuwonjezera zest, mwina zingakhale zovuta kuziwona. Zakudya zamasamba ndi zowonongeka pamadzi mwamsanga zimakhala zosasangalatsa, kotero tikukupangitsani kuti mupange saladi zokoma zokhala ndi mavitamini.
Saladi ndi bowa
Zosakaniza:
- maluwa atsopano - 8 ma PC.;
- sipinachi - gulu limodzi;
- golide wofiira - chidutswa 1;
- mtedza mkungudza - 2 tbsp. makuni;
- mafuta a azitona - 4 tbsp. makuni;
- zonunkhira.
Kukonzekera
Mankhwalawa amatsukidwa bwino, ameteke m'mapepala oonda ndi kuwaza madzi a mandimu. Kenako mwachangu iwo pa otentha Frying poto mu masamba mafuta mpaka madzi kwathunthu kusuntha. Panthawi ino, timatsuka anyezi ndi kuzizira ndi mphete zasiliva. Sipinachi yasambitsidwa, kugwedezeka ndi zouma, atagona pa thaulo la pepala. Ngati masambawa ndi aakulu, phulani iwo zidutswa. Kenaka, tengani mbale yotumikira, yikani sipinachi yokongola, ndiye mchere wofiira ndi anyezi a buluu. Sakanizani saladi wothira masamba ndi mtedza wa pine, kuwaza mafuta ndi nyengo ndi zonunkhira. Gwiritsani mosakanikirana chirichonse ndikupangira mbale ku tebulo.
Chinsinsi cha saladi wathanzi ndi squid
Zosakaniza:
- mafuta okonzeka mu mafuta - 150 g;
- tomato yamatchire - 10 ma PC.;
- masamba a saladi wobiriwira - gulu limodzi;
- Tsabola wofiira wa Chibugariya - 1 pc.;
- babu buluu - chidutswa 1;
- zonunkhira.
Kuti mupange mafuta:
- ndimu - zidutswa 0.5;
- mafuta;
- zonunkhira.
Kukonzekera
Squid imawaza mzidutswa ting'onoting'ono. Zamasamba zimatsukidwa bwino ndi zouma pa pepala la pepala. Kenaka timadula tomato mu theka, ndipo masamba a saladi amathyoledwa ndi manja. Tsabola wa Chibulgaria ndi kukonzedwa ndikudulidwa mu woonda theka-mphete limodzi ndi parsley. Babu imatsukidwa, kutsukidwa ndikudulidwa kukhala semirings yoonda. Tsopano tengani mbale yaing'ono ndi kusakaniza mmenemo zosakaniza za msuzi - maolivi, mandimu, mchere ndi tsabola wakuda. Pambuyo pake, timayika saladi wochuluka ndi squid pa mbale mbale ndikutsanulira pa msuzi.
Peppered kabichi saladi
Zosakaniza:
- Peking kabichi - 200 g;
- Mananawa atsopano - 50 g;
- lalanje - chidutswa 1;
- maapulo obiriwira - chidutswa 1;
- zonunkhira;
- shuga - kulawa;
- madzi a mandimu - 2 tbsp. makuni;
- masamba mafuta.
Kukonzekera
Mananawa atsopano amatsukidwa ku khungu, kudula mosamala ndi maso ndi ziboda zokhala ndi shredded. Ndi malalanje omwe timapanga, timasunthira mu zigawo, kenako timadula mbali zingapo. Pine kabichi ndi thinly shredded, ndi apulo kudulidwa ang'onoang'ono cubes kapena kuzitikita pa lalikulu grater. Tsopano tikugwirizanitsa kabichi ndi mananasi, timayika malalanje ndi maapulo, timaphatikiza mchere, shuga kulawa ndipo timadzaza mbale ndi mandimu komanso mafuta a masamba. Kutsirizira letesi yowonda popanda mayonesi imasakanikirana, timayika mu timapepala tating'ono ndikuyiika patebulo.
Saladi ndi nyemba
Zosakaniza:
- nyemba zofiira zam'chitini - 1 akhoza;
- chimanga cham'chitini - mphika 1;
- makina - 1 tbsp. supuni;
- adyo - 3 cloves;
- anyezi wobiriwira - kulawa;
- maluwa atsopano.
Kuti mupange mafuta:
- madzi - 2 tbsp. makuni;
- vinyo wofiira vinyo wosasa - 3 tbsp. makuni;
- msuzi tabasco - 1 tbsp. supuni;
- zonunkhira;
- wokondedwa - 1 tsp.
Kukonzekera
Choncho, nyemba nyemba zitsuke, tsukani nyemba ndikuziika mu mbale. Onjezerani chimanga cha zamchitini popanda madzi, capers, finyani adyo woyera kupyolera mu makina osindikizira ndikuponyera masamba. Mu mbale yina, yikani vinyo wosasa ndi madzi, yikani msuzi wa Tabasco ndikuika uchi. Chomera, tsabola kuti alawe ndi kumwa madzi ophika. Gwiritsani mosakanikirana ndi kuwalola kuti ikhale ya mphindi 30-40.