Sitikulingalira kudya popanda sauces. Amathandizira bwino komanso kuwonjezera kukoma kwa masamba ndi zophika nyama, zofunika kwambiri pakukonzekera zokolola zosiyanasiyana ndi marinades. Mwa kuyankhula kwina, masukisi amabweretsa mbale yokonzeka kuti athe kunena "ku malingaliro". Madontho ochepa chabe mu mbale iliyonse - ndipo musanayambe kudya yatsopano komanso yatsopano.
Mavitamini okometsera amakhala ndi vitamini C ambiri, amatha kuyamwa komanso amasangalala ndi masamba athu onse.
Msuzi wa phwetekere wamchere
Zosakaniza:
- phwetekere - 300ml;
- adyo - chidutswa 1;
- tsabola wa tsabola - 1 pc.;
- madzi - 0,5;
- cilantro - kulawa;
- mchere - kulawa.
Kodi kuphika otentha msuzi? Phalaphala ya tomato imadzipukutira ndi madzi ndikusakaniza bwino. Garlic imatsukidwa ndi kufinyidwa kudzera mu adyo. Chili tsabola ndi coriander, finely akanadulidwa. Mu mbale ya blender ife timagwirizana phwetekere kusakaniza, adyo kulemera, tsabola tsabola, masamba a coriander ndi mchere. Zonsezi zimamenyedwa mpaka misa yofanana.
Wokonzekera kusakaniza amatumizidwa ku mbale ya msuzi ndipo amatumikira pa tebulo. Msuzi wotentha kuchokera ku phwetekere ndi okonzeka! Amagwirizana bwino ndi nyama yokazinga ndi cutlets.
Hot chilli msuzi
Zosakaniza:
- phwetekere - 2 ma PC.;
- Tsabola wokoma - 2 ma PC;
- adyo - 2 cloves;
- tsabola wotentha - 4 ma PC.;
- phwetekere - 2 tbsp. makuni;
- msuzi wa nyama - 300 ml;
- shuga bulauni - supuni 1;
- oregano - kulawa.
Kukonzekera
Dulani tomato mu magawo, tsabola wokoma ndi kuwaika pa tepi yophika. Kuphika masamba mu uvuni pa 200 ° kwa mphindi pafupifupi 50. Kenaka pang'onopang'ono tengani tsabola ndikuyiyika mu phukusi, womangidwa kuti mpweya usatuluke. Tomato amayeretsedwa pa filimuyi. Tsabola wothira zilowerere ndi madzi ofunda. Dulani zonse zopangira ndi blender, kuwonjezera phwetekere phala, oregano, nyama msuzi ndi shuga. Kenaka tsanulirani chisakanizo mu phula, liyikeni pamoto ndipo mutatha kutentha, simmer kwa mphindi 10.
Timatumikira chilli ndi msuzi otentha ndi ozizira. Ndizodabwitsa kwambiri ndi pasitala, mpunga, mbatata ndi mtundu uliwonse wa nyama ndi nsomba.
Chakudya cha kirimu wotentha msuzi
Zosakaniza:
- kirimu wowawasa 20% - 300 ml;
- madzi a mandimu - 1 tbsp. supuni;
- mpiru - 2 tbsp. makuni;
- adyo - 2 cloves;
- katsabola - 50 g;
- mchere ndi tsabola - kulawa.
Kukonzekera
Maluwa a katsabola anga, owuma ndi odulidwa bwino. Garlic amafinyidwa kudzera mu adyo ndikusakaniza zokhazokha. Chomera, tsabola kuti alawe, sakanizani. Ndizo zonse, kirimu wowawasa msuzi ndi wokonzeka. Timatumikira nyama ndi nsomba.