The rusks amapezedwa pobwereza kuphika mapepala apadera a bakery, zomwe zimawathandiza kuti athe kuwonjezera masamu awo moyo popanda kusokoneza ubwino wa mankhwalawa. Komabe, m'pofunika kusiyanitsa zouma zoyera, zakuda kapena zolemera ndi kuwonjezera pa poppy, zoumba zoumba , zitsamba zowonjezera, zowonjezera ndi zowonjezera, zomwe zimapweteka kwambiri.
Pindulani ndi kuvulazidwa ndi mkate
Mkate wouma uli ndi microstructure yosiyana ndi yachibadwa, yomwe imapangitsa kuti chimbudzi chikhale chosavuta komanso zakudya zomwe zimapezeka zimapezeka bwino. Choncho, anthu omwe ali ndi matenda a m'matumbo amathandizidwa kuti adye. Kuonjezera apo, mavitamini onse ndi mchere omwe ali mu mkate wamba, ali mu mkatecrumbs. Izi ndi mavitamini A, E, PP, H, gulu B, minerals - magnesium, iron, calcium, potassium, molybdenum, ayodini, amino acids - methionine, lysine, etc. Zopindulitsa ndi zovuta za mikate ya mkate sizifanana. Katemerayu ali ndi zakudya zambiri, zomwe sizimangowonjezera m'mimba nthawi ya chimbudzi, koma zimapatsa thupi mphamvu zambiri.
Izi zimapanga zofunikira kuti zigwiritsidwe ntchito panthawi ya poizoni, zakudya zopaleshoni, matenda osiyanasiyana, makamaka omwe amakhudza ziwalo za m'mimba. Kukhalapo kwa fiber mu mankhwala kumapangitsa opaleshoni yoyenera ya m'mimba popanda kupweteka kosayenera, komwe kuli kofunika kwambiri kwa okalamba. Ma biscuits a Rye sangabweretse zabwino zokha, komanso amavulaza. Ndipo ngakhale mankhwalawa a ufa wa rye ndi ochepa kwambiri kuposa caloric, omwe amatha kuyamikiridwa ndi anthu omwe amathetsa kunenepa kwambiri, nkofunikira kusiya ntchito zawo kwa iwo amene akudwala matenda opweteka m'mimba ndi am'thupi, komanso matenda ena a m'mimba. magawo a kuchulukitsa.
Komabe, ngakhale phindu la mabisiketi a mkate wakuda ndi woyera, amafunika kudya moyenera. Kuwatsitsiratu kwathunthu ndi zakudya zamabotolo, n'zotheka kukwiyitsa zotero za m'mimba, monga kudzimbidwa . Okonza, odzazidwa ndi kukoma kowonjezera kapena kowonjezera powonjezerapo mankhwala, ndi owopsa kwambiri makamaka kwa ana omwe ziwalo zawo ndi machitidwe angathe kuwonongeka kwakukulu. Ndi kugwiritsa ntchito nthawi zonse, pafupifupi ziwalo zonse zamkati zimavutika ndi kwathunthu kuti thupi silidutsa. Matenda omwe alipo alipowa amatha kuwonjezereka ndipo amayamba kuwonjezereka chifukwa chotsatira mankhwalawa.