Omelette pa yogurt

Omelette ndi chakudya chopatsa thanzi komanso chokoma. Amangokonzekera mwamsanga, motero amawonjezera nthawi ya chisamaliro cha m'mawa kapena zinthu zina, malingana ndi chakudya chamadzulo, chamasana kapena chamadzulo, mumasankha kudya mbale iyi.

Pali njira zosiyanasiyana zokonzekera. Mazira amawonjezera mkaka, mayonesi kapena kirimu wowawasa. Tikukupemphani kuti muyesetse kupanga omelette pa kefir. Choncho, zimakhala zosavuta komanso zazing'ono. Mofanana ndi zosiyana siyana, n'zotheka kuwonjezera zowonjezera masamba ndi nyama, monga nkhuku yophika, nyama, sose kapena nyama yosuta, zokometsera ndi zonunkhira ndi zitsamba zomwe mumakonda.

Kwa mwanayo, mungathe kukonzekera mafuta otsekemera pa kefir, kuwonjezera shuga wambiri ndi ufa pang'ono, kuphika mu uvuni mpaka kukonzekera ndi kutumikira ndi zipatso zilizonse, zipatso kapena kirimu wowawasa.

Momwe mungapangire otilette okoma pa yogurt tidzanena mwatsatanetsatane mu maphikidwe athu.

Omelette pa kefir mu frying poto - Chinsinsi

Zosakaniza:

• mazira - zidutswa ziwiri;
• kefir - 50ml;
• balyk kapena ham - 100 g;
• tchizi cholimba - 50 g;
• phwetekere - 1 pc.;
• adyo - 1 clove;
• zonunkhira zokometsera - kulawa;
• tsabola wakuda wakuda - kulawa;
• chomera;
• masamba odulidwa a katsabola, basil ndi parsley - kulawa;
• mchere - kulawa.

Kukonzekera

Manyowa ndi ouma tomato amadulidwa m'magulu ndipo amatumizidwa ku preheated buttered skillet kwapakati kutentha, yokazinga mbali imodzi, kutembenuzidwira kwina, kuwonjezera adyo kudula mu magawo, ndi mabala a balyk. Kwa mazira, onjezerani kefir, supuni ya madzi, zonunkhira, mchere ndi tsabola ndikugwedeza ndi mphanda mpaka homogeneity. Thirani chifukwa chosakaniza mu tomato ndi balyk, kuwaza grated tchizi kupyolera grater ndi kuphika pa moto wochepa pansi pa chivindikiro mpaka okonzeka.

Timasintha timapepala tomwe timapanga timadzi timene timatulutsa.

Omelette okoma pa kefir kwa mwana

Zosakaniza:

• dzira - chidutswa chimodzi;
• kefir - 90ml;
• shuga wothira - supuni 1;
• ufa - 35 g;
• mafuta - 10 g.

Kukonzekera

Mazira amawathira bwino ndi shuga wofiira, kuwonjezera kefir, ufa ndi kusakaniza mpaka zosalala. Timatsanulira chisakanizocho kukhala mbale yaing'ono yophika yokhala ndi mafuta okoma ndikutumiza ku uvuni, kutenthedwa ku madigiri 180 kwa mphindi khumi ndi zisanu ndi ziwiri. Tikhozanso kuthamanga pang'ono poto yophika mafuta pamoto wochepa pansi pa chivindikiro.

Timatulutsa mafuta okoma okoma ndi zipatso kapena zipatso za zipatso.

Pamene mukukonzekera omelet molingana ndi izi, mukhoza, ngati kuli koyenera, m'malo mwa ufa ndi mbatata wowuma, ndi shuga ndi uchi. Zidzakhalanso zokoma kwambiri komanso zothandiza.

Omelette pa kefir mu multivark

Zosakaniza:

• mazira - zidutswa 4;
• kefir - 6 tbsp. makuni;
• soseji, ham kapena balyk - 150 g;
• tchizi cholimba - 100 g;
• zobiriwira anyezi - 50 g;
• zonunkhira zouma zouma - kulawa;
• tsabola wakuda wakuda - kulawa;
• kirimu batala - 50 g;
• masamba odulidwa a katsabola, basil ndi parsley - kulawa;
• mchere - kulawa.

Kukonzekera

Mu mbale yabwino, timayendetsa mazira, timatsanulira ku Kefir, onjezerani mchere, tsabola, zitsamba zouma zokometsera ndi kusakaniza bwino ndi whisk kapena mphanda mpaka zosalala. Dulani soseji kapena balyk mu cubes, kanizani anyezi wobiriwira ndi masamba atsopano, sungani tchizi pa lalikulu grater, tumizani zonse ku dzira, mutenge tchizi tating'onoting'onoting'ono to powdering, ndi kusakaniza. Mu mbale ndi kusungunuka batala (theka labwino) timatsanulira mchere wovomerezeka, timaika mafuta otsala pamwamba, kugawanika mzidutswa, ndi kuwaza ndi tchizi lakumanzere. Timaphika mu "Kuphika" mawonekedwe kwa mphindi makumi awiri.

Timatumizira omelette okoma ndi onunkhira ndi tomato watsopano ndi wobiriwira anyezi mapepala. Chilakolako chabwino!