Njira yokhayo yothetsera njala mutatha kudya ndiyo kupeza chifukwa cha izi. Ndizovuta, chifukwa ngati mutangodya, zikutanthauza kuti mwakhuta, ndipo ubongo suyenera kutumiza chizindikiro chosoĊµa zakudya. Ganizirani zifukwa zazikulu zomwe zimayambitsa kuwona njala mutatha kudya.
Kusokonezeka maganizo
Tikakhala ndi nkhawa (zilizonse zomwe zimachokera), ubongo umatumiza zizindikiro zokhuza mphamvu. Kuphatikizapo, kuwonjezeka kwa mphamvu kumayambira. Kwa ubongo wathu, ziribe kanthu kuti tili ndi nkhawa yotani, ngakhale mutakhala ndiham mu sitolo - ubongo udzasunga mphamvu pokhapokha "nkhondo".
Kusokonezeka maganizo ndilo vuto lalikulu la njala mutatha kudya. Kawirikawiri, ife "timachigwira" ndi mankhwala ogulitsira, chifukwa chifukwa chake pamakhala pali "kilosayembekezereka" kilogalamu.
Njira yokhayo yothetsera "njala" iyi ndiyo kupirira kupanikizika . Phunzirani kukhazikitsa mtima wanu, musalole kuti ena akulepheretseni kuchitapo kanthu.
Maganizo Aumtima
Gawo lachiĊµiri lodziwika kwambiri ndilo lingaliro. Ubongo umagwira ntchito kwambiri kusiyana ndi thupi lina lililonse limene limadya shuga, kotero makilogalamu kwa omwe amagwira ntchito paofesi (koma osati iwo omwe amakhala pamatumba), ma calories amafunika osachepera othamanga. Mosiyana ndi chosowachi, anthu a ubongo amagwira ntchito zokometsera zakudya zokoma , koma samadya mokwanira. Choncho zimakhala kuti atangodya chakudya posachedwa, akumva njala, poyankha iwo amaponyanso kanthu kena kamakamwa.
Njala yonyenga
Palinso njala yonyenga. Zimatanthauzanso osati kungofuna njala koma kufunafuna kudya. Mwachitsanzo: mchere, wotsekemera, wowawasa, ndi zina zotero. Izi zikutanthauza kuti thupi silisowa chilichonse, ndipo kudziwa kuti ndi ndani, muyenera kuyesa magazi.