Teya yokhala ndi uchi - maphikidwe okoma kwambiri komanso otheka kwambiri a zakumwa zakuda, zobiriwira ndi zitsamba

Teya yokhala ndi uchi imadziwika ndi kukondedwa kuyambira nthawi zakale, mothandizidwa ndi iyo yakhala ikugwiritsidwa ntchito popanga chimfine mibadwo yambiri yapitayo. Koma izi zotentha zakumwa zimagonjetsa osati kokha ndi mankhwala ndi kupewa chimfine, chili ndi zina zambiri zothandiza.

Teya ndi uchi - zabwino ndi zoipa

Tea yokhala ndi uchi, yopindulitsa yomwe siimayambitsa kukayikira, ili ndi katundu wotere:

1. Teya ikhoza kuthamangitsa shuga ndi kuchotsa poizoni, ndipo uchi kumathandiza kuti thupi lizikhala ndi zinthu zothandiza.
2. Nthawi zambiri uchi umagwiritsidwa ntchito polimbana ndi chimfine, chifukwa muli ndi zinthu zambiri zomwe zimalimbitsa thupi ndikupanga chitetezo cha mthupi.
3. Fructose, yomwe ili gawo la uchi, amatha kuteteza thupi ku njala ndi kutopa, imachepetsa kwambiri poizoni yomwe imalowa m'thupi ndi mowa.
4. Chakumwa chingathandize kuthetsa kutopa ndikuwonjezera mphamvu zatsopano. Nkhaniyi ingagwiritsidwe ntchito patapita nthawi yaitali komanso mwakhama, makamaka ngati nthawiyi ikugwiritsidwa ntchito pa kompyuta.
5. Tea yokhala ndi uchi imakhala ngati yodetsa nkhaŵa, ngati tsiku liyamba ndi mavuto ndi zovuta, ndibwino kumwa mowa umodzi wa tiyi ndipo mungayang'ane dziko kuchokera kumbali yatsopano.
6. Ndibwino kukumbukira kuti tiyi ndi uchi zingakhale zovulaza ngati choonjezera chimapangidwira pokhapokha ngati kutentha kwa madzi kumadutsa madigiri 40. Gawo lalikulu la uchi - fructose limasanduka kagajeni, yomwe ingayambitse chitukuko cha m'mimba m'matumbo.
7. Kawirikawiri sizingakonzedwe kuti mugwiritse ntchito zakumwa zoterozo, zikhoza kuyambitsa maonekedwe a caries ndipo zimatsogolera kuwonjezeka kolemera.

Kodi mungamwe bwanji tiyi ndi uchi?

Pamaso, kuti muyambe kumwa, muyenera kudziwa momwe mungapangire tiyi ndi uchi. Pokonzekera ndi kumwa tiyi, mfundo izi ziyenera kuganiziridwa:

1. Ndibwino kuti musankhe tiyi wabwino komanso zachilengedwe zosakondedwa.
2. Simungamwe kumwa tiyi ndi uchi, chifukwa kutentha kumapha zonse zomwe zimapangitsa kumwa, ndipo kumakhala kopanda phindu. Kuphatikiza apo, mukasungunuka uchi, zimatulutsa zinthu zoopsa zimene zingakhale zoopsa kwa anthu. Choncho, ndi bwino kuyembekezera tiyi kuti azizizira ndikuwonjezera uchi pang'ono.
3. Sikuti aliyense amakonda kumwa tiyi, choncho ndi bwino kuika uchi pang'ono mkamwa mwako ndikumwa tiyi.
4. Sikoyenera kupereka zakumwa zosafunikira kwa ana osapitirira zaka zitatu, chifukwa thupi lofooka la mwana limatha kusokoneza.
5. Teya ikhoza kuchepetsedwa ndi zinthu zina, zikhoza kukhala zipatso za mandimu, ginger ndi mazira. Ginger ayenera kuwonjezeranso pamodzi ndi masamba a tiyi ndikulimbikitsanso mu kapu, ndipo mandimu kapena zipatso zikulumikizana, pamene tiyi idzazizira pang'ono.

Tiyi yaukhondo ndi uchi

Kusakaniza kotereku kwa zigawo zikuluzikulu monga tiyi wobiriwira ndi uchi ndi mandimu zimaphatikizana bwino. Pankhaniyi, mungagwiritse ntchito mosiyanasiyana. Kusiyanasiyana kwakumwa kumakhala ndi zotsatira zosangalatsa ndipo ndi bwino kukwaniritsa tsiku logwira ntchito, limachepetsa dongosolo la mitsempha ndi kulimbikitsa kugona tulo.

Zosakaniza:

• tiyi (tsamba lalikulu) - 1 tsp;
• wokondedwa - 1 tsp;
• mandimu - kulawa;
• madzi 250 ml.

Kukonzekera

1. Ikani tiyi m'chikho ndikuwatsanulira ndi madzi otentha, kuphimba ndi saucer ndipo mulole kuti ikhale ya mphindi zisanu.
2. Dulani chidutswa cha mandimu ndikuwonjezera tiyi.
3. Uchi umatumikiridwa mosiyana kapena tiyi utakhazikika.

Black tiyi ndi uchi

Kumayambiriro kwa m'mawa tikulimbikitsidwa kumwa tiyi ndi mandimu ndi uchi, zidzatithandiza kukondwera ndikupeza mphamvu ya mphamvu tsiku lonse. Madzulo, zakumwa zoterozo zidzamasuka ndikuchotsa kugona. Pali njira zambiri zomwe zingapangidwire uchi zakumwa, zomwe zimakonda kwambiri ndi kumwa mowa wa tiyi wamba wakuda, womwe umakhala ndi supuni ya uchi. Pankhaniyi, tiyi ayenera kumangoyenda bwino, ndipo pokhapokha mutha kuwonjezera zokometsera.

Zosakaniza:

• tiyi wakuda - supuni 1;
• wokondedwa - 1 tsp;
• mandimu - kulawa;
• madzi 250 ml.

Kukonzekera

1. Brew tiyi, mudzaze ndi madzi otentha otsekemera, perekani izo kwa mphindi zisanu.
2. Dulani chidutswa cha mandimu ndikuwonjezera zakumwa.
3. Gawo lomaliza kuti tiyi likhale lakuda ndi uchi, ndilo kuwonjezeranso kwa madziwa, pambuyo pa madziwa.

Teyi ya ginger ndi mandimu ndi uchi

Chakumwa chotere monga tiyi ya ginger ndi uchi ndi mavitamini ambiri ndi zakudya, zimakhala ndi nicotinic acid, mavitamini C, B, A, E, mafuta ofunikira ndi amchere. Chifukwa cha zolembazi, zimathandiza kusintha kamvekedwe ka zakudya komanso kumathandiza kuchiza mabala. Pa matenda a catarral ndi bwino kukonzekera kuchuluka kwa mankhwala akumwa, pamene mukuwongolera mukhoza kuwonjezera chigawo chosavuta monga tsabola wakuda.

Zosakaniza:

• mizu ya ginger - 200 g;
• mandimu (yaing'ono) - 1 chidutswa;
• thumba la tiyi yakuda - 1 pc;
• wokondedwa - 100 g.

Kukonzekera

1. Ginger pezani khungu, kudula muzidutswa tating'ono ting'ono. Ndi mandimu kuti muchite chimodzimodzi.
2. Ginger ndi mandimu akuphwanyika mu blender, kenaka yikani uchi. Sakanizani zonse zopangira.
3. Kenaka, sungani thumba la tiyi wakuda ndi kuwonjezera pa izo supuni ya yokonzeka kusakaniza.

Teya ndi sinamoni ndi uchi

Choyambirira chinali choyambirira cha tiyi ndi sinamoni ndi uchi. Kuphatikiza uku nthawi zambiri kumagwiritsidwa ntchito polepheretsa kulemera, chifukwa zigawo zonsezi zimasonyeza kuti zimatha kuwonongera dongosolo la mafuta logawidwa. Pofuna kukonza kukoma, mukhoza kuwonjezera mandimu. Zosakanizazi zikhoza kuwonjezeredwa pamapeto pake, pozizira madzi mumtundu wa 1 tbsp. L., ndi iye mukhoza kuwonjezera 1 tsp. ginger, pofuna kukondweretsa kwambiri kulemera. Imwani imalimbikitsidwa kuti imwe pamimba yopanda kanthu m'mawa uliwonse kwa theka la chikho kwa mwezi umodzi.

Zosakaniza:

• madzi otentha - 1 galasi;
• sinamoni - 1 uzitsine;
• wokondedwa - 1 tsp.

Kukonzekera

1. Mu madzi otentha, yonjezerani sinamoni ndikulimbikitsani pafupi mphindi 30.
2. Lolani madzi kuti azizizira pang'ono, kuwonjezera uchi ndi kusakaniza bwino mpaka utatha.
3. Pitirizani kumwa mowa kwa mphindi zingapo, ndi tiyi ndi sinamoni ndi uchi, wokonzeka kudya.

Teya ndi chamomile ndi uchi

Kulowetsedwa ndi kusungidwa kwa camomile kumakweza bwino chitetezo chokwanira, kumapereka kwa thupi la mphamvu ndi mphamvu. Amakhala ochizira kwambiri ngati ali ndi mkaka. Kuonjezera apo, zimakhulupirira kuti tiyi ya chamomile ndi uchi ikhoza kukula kwachinyamata. Imwani ikhoza kukonzedwa m'matumba angapo, ndipo ngati mukufuna, imatha kutentha m'madzi osamba.

Zosakaniza:

• tiyi - 0, 5 supuni ya tiyi;
• chamomile maluwa - supuni 1;
• wokondedwa - supuni 1;
• mkaka (mafuta) - 1 galasi.

Kukonzekera

1. Wiritsani mkaka, kutsanulira chisakanizo cha tiyi ndi chamomile.
2. Imwani kuti muumirire kwa mphindi makumi atatu, kenaka muyese kupyolera mu gauze kapena sieve, lolani kuti muzizizira pang'ono.
3. Onjezerani uchi ndi kusakaniza bwino mpaka mutasungunuka.

Teya ndi mkaka ndi uchi

Mmodzi mwa mitundu yabwino kwambiri ya zakumwazo amadziwika ngati tiyi wobiriwira mkaka ndi uchi. Mtundu wabwino wophika kuphika ndi masamba osiyanasiyana komanso mkaka wachilengedwe. Ngati mukufuna, mutha kutenga gawo lalikulu kuchokera kubiriwira mpaka lakuda, kuphatikiza izi zogwiritsiridwa ntchito mofananako zimayanjanitsidwa bwino kuti mulawe.

Zosakaniza:

• tiyi - 1 tsp;
• madzi - 0, 5 malita;
• mkaka - 100ml;
• wokondedwa - kulawa.

Kukonzekera

1. Thirani mapepala a tiyi ndi madzi otentha ndipo mulole kuima pansi pa chivindikiro.
2. Mosiyana, tenthe mkaka ndikuwonjezera chikho.
3. Uchi wawonjezeredwa kumapeto kwa madzi otayika.

Chinsinsi cha tiyi ndi buckthorn ya m'nyanja ndi uchi

Kwa nthawi yozizira, tiyi ya buckthorn ndi uchi ndi yabwino kwambiri. Zimatengedwa kuti ndi mankhwala abwino kwambiri pa matenda a mitsempha ndi matenda ena a khungu. Mbali yapadera ya chophimba ndiyo njira yokonzekera ndi kugwiritsa ntchito zipatso, gawo limodzi limaphatikizapo kusinthasintha kwa mbatata yosenda, ndipo ina imasiyidwa.

Zosakaniza:

• Sea-buckthorn - 150 g;
• tiyi wakuda - 2 tbsp. l;;
• madzi owiritsa - 600 ml;
• wokondedwa - 2 tbsp. l.

Kukonzekera

1. Seabuckthorn bwino osambitsidwa, wosweka kukhala homogeneous misa.
2. Ikani mbatata yosakaniza mu ketulo pamodzi ndi zipatso zonse ndi tiyi wakuda, zonse zitsani madzi otentha.
3. Kumwa kuti uumirire kwa mphindi 15, ndizofunika kuziphimba ndi thaulo.
4. Yesetsani tiyi kupyolera mu sieve ndikuwonjezera uchi.

Mayi tiyi ndi uchi

Tiyi wotchuka kwambiri ndi timbewu ndi uchi, zimathandiza kupumula thupi ndi kuchepetsa nkhawa. Chidziwitso cha zakumwa ndi chakuti akhoza kutumikizidwa mu mawonekedwe ozizira, pamene kutentha mumsewu sikungatheke, kumatha kuthetsa ludzu. Timbewu timatha kukolola kuti tigwiritse ntchito mtsogolo osati kugwiritsa ntchito chilimwe, komanso m'nyengo yozizira.

Zosakaniza:

• timbewu - 3 timayendedwe;
• wokondedwa - 1 tsp;
• tiyi wobiriwira - 1 tsp;
• mandimu - kulawa;
• madzi 250 ml.

Kukonzekera

1. Pukutani masamba a timbewu timadzi timene timayika pansi pa chikho.
2. Thirani tiyi ndikutsanulira madzi otentha.
3. Mulole iwo aberekedwe, kuwonjezera uchi ndi madzi a mandimu. Tiyi wamchere wokhala ndi uchi kuti uzizizira, ngati mukufuna, ponyani madzi oundana angapo.

Teya ndi cranberries ndi uchi - Chinsinsi

Nthawi zambiri chimfine chimagwiritsa ntchito tiyi ndi uchi, zomwe zimaphatikizapo kuwonjezera kwa cranberries. Mu zovuta, zigawo ziŵirizi zimagwira bwino mwathupi. Zipatso zingagwiritsidwe ntchito palimodzi kapena kuzipera mu puree, fanizani mankhwala a mankhwala kuchokera kwa iwo. Kuzisungira m'nyengo yozizira, cranberries ikhoza kukhala yozizira kapena yokutidwa ndi shuga.

Zosakaniza:

• tiyi - 1 tsp;
• cranberries - 30 g;
• madzi 250 ml;
• wokondedwa - 2 tbsp. l.

Kukonzekera

1. Masamba a tiyi ndi cranberries atsanulire madzi otentha ndipo mulole kuti apange kwa mphindi 20.
2. Pamene zakumwa zimakhala zotentha, muyenera kuwonjezera zowonjezera otsala, kenako mutha kugwiritsa ntchito tiyi ndi cranberries ndi uchi.