Zapadera sikuti ndi zokoma zokha, komanso zimakhala zolemba za miso. Malinga ndi mitundu yosiyanasiyana, phalali likhoza kukonzedwa kuchokera ku soya okha, zosakaniza ndi tirigu kapena tirigu yekha (mpunga, balere). Malingana ndi maonekedwe ndi teknoloji, zotsatira zake zikhoza kupanga mankhwala osiyana, mtundu, komanso, kulawa. Yesetsani kuyesa pasitala yapaderayi pakhomo.
Miso phala - Chinsinsi
Kukonzekera miso pakhomo sikophweka, ndi nthawi yowononga nthawi yomwe imatenga nthawi yochuluka (pasta ayenera kuthamangira kwa zaka zisanu!). Koma, mwa njira imodzi, ngati mulibe mwayi wogula phala lokonzekera kapena mukufuna kungoyesera, yesani njira yomwe ili pansipa.
Zomwe zimapangidwanso ndizochepa kwambiri, ndipo ngati palibe vuto la kugula soya, pangakhale zovuta pakufuna bowa wapadera la koji, chifukwa ma nyembawa adzaphika.
Zosakaniza:
- nyemba za soya - zinthu 3 ¾;
- bowa koji (balere) - 2 ½ st.;
- mchere - 1 tbsp.
Kukonzekera
Musanagwiritse ntchito pasta pakhomo, kutsanulira nyemba ndi madzi ozizira ndi kuwasiya kuti apume usiku wonse. Pewani nyemba zotentha za soya mpaka zofewa, kusiya 2 makapu a madzi mutaphika. Nyemba zozizira mpaka kutentha kwapakati ndikupaka mu puree. Zotsatira za mbatata yosenda ndi madzi otsala, bowa ndi mchere. Pambuyo kusakaniza mosamala, ikani phala mu chidebe chowuma ndi choyera cha pulasitiki, poyamba chikuwaza ndi supuni ya supuni ya mchere. Tengani mbale potsata mfundo yakuti sayenera kukhala yopanda kanthu - phala liyenera kudzaza malo onse omasuka. Phimbani phala ndi filimu yodyera, komanso ikanike pamtunda kuti muchepetse kukhudzana ndi mpweya. Pukutani pamwamba ndi mchere, kuphimba chirichonse ndi chivindikiro, ndi kuika kulemera kwa kilogalamu imodzi. Siyani pasitala kuti muthamangire kutentha. Ngati kukonzekera kumayamba nyengo yozizira, tisiyeni pasiti kwa miyezi isanu ndi umodzi, ndipo ngati kuzizira, ndiye kwa miyezi 10.
Pa nayonso mphamvu, musayese kutsegula chidebecho ndi kuphatikiza kawirikawiri. Kukonzekera kuyenera kuyang'aniridwa mobwerezabwereza kuposa mwezi uliwonse, mwinamwake ubwino wa phala umachepa nthawi ndi nthawi kukhudzana ndi mpweya.
Komanso, ukalamba, pamwamba pa phala udzaphimbidwa ndi madzi. Ngati izi sizikuchitika, ingoonjezerani katunduyo.
Msuzi ndi soy paste miso
Ndi momwe tingapangire miso pothandizira, tatha kuwona zapamwamba, tsopano tiyeni tiyankhule mwatsatanetsatane za momwe tingazigwiritsire ntchito. Imodzi mwa mbale zotchuka kwambiri kuchokera ku pasita wa soya ndi mso msuzi. Tidzakamvetsera kukonzekera kwake pansipa.
Zosakaniza:
- miso phala - 3 tbsp. makuni;
- tchizi tofu - 1 block;
- anyezi wobiriwira - nthenga 2-3;
- Wakame wanjawe - ma PC 2-3;
- Zakudya za udon - 65 g;
- Bowa la Shiitake - 140 g.
Kukonzekera
Ngati mukugwiritsa ntchito bowa zouma, ndiye kuti musanayambe kuzimitsa. Lembani mbatata yosenda ndipo mwamsanga muziwatsanulira, ndikutsanulirani zomwe zili m'madzi ndi lita imodzi ya madzi, kuyika mbale zingapo za algae ndikudikira mpaka kutentha kumayamba. Pambuyo pake, kuchepetsa kutentha, kuwonjezera Zakudyazi ndikuphika mpaka mutachita. Tengani zina mwa msuzi, kuchepetsa miso mmenemo ndikuwatsanulira mu poto. Onjezani tofu ndipo perekani supu, owazidwa ndi anyezi wobiriwira.