Mtedza wa nthochi

Banana - chimodzi mwazinthu zomwe timadya tsiku ndi tsiku. Amagwiritsidwa ntchito mosiyanasiyana pa zakudya zosiyanasiyana, ngakhale kuti ndizovuta kunena kuti ndizochepa khalori: mu magalamu 100 a mankhwalawa ali ndi makilogalamu 89. Chinthu china chofunika: Nthenda ya nthochi ndi yochepa kwambiri ya mafuta odzaza. Ndili ndi chizindikiro chachepera 2% pa magalamu 100. Pa nthawi imodzimodziyo, palibe cholesterol mu mankhwala, zomwe zimapangitsa kuti zikhale zotetezeka bwino kuti zikhalepo mndandanda wa okalamba.

Zamakhalidwe a caloric ndi zolemba

Chokhacho chokhacho cha mankhwalawa chikhoza kuonedwa ngati shuga wapamwamba. Izi zikutanthauza kuti mafuta olemera kwambiri, koma mapuloteni, mafuta, maphika, nthochi, nthochi ndi mapiritsi 100: mapuloteni - 1.1 magalamu, mafuta - 0.3, omwe ndi ochepa kwambiri, komanso ochepa kwambiri osati oposa atatu. Zakudya mu zipatso zomwezo - 22.9 magalamu, ndiko 7.6%. Choncho, mapangidwe a nthochi: mapuloteni, mafuta, zakudya zimapangitsa kuti zikhale zotetezeka bwino kuti zisagwiritsidwe ntchito popanga masewera osati okalamba okha, komanso ana, achinyamata, odwala komanso amayi apakati. Palibe kanthu mmenemo, kupatula shuga, yomwe ingakhoze kulemetsa thupi lofooka.

Ubwino wa nthochi

Mosiyana ndi zimenezi, nthochiyi imangobwereza, koma imalimbikitsanso. Ndipo ngati mukudzifunsa nokha kuti mavitamini ali ndi nthochi, mungapeze mfundo zotsatirazi: Mu chipatso ichi, asayansi apeza vitamini A, C (ambirimbiri, oposa 14%), komanso vitamini B6. Izi zikufotokozera ubwino wa mankhwalawa, makamaka kwa anthu omwe ali ndi chitetezo champhamvu. Komabe, osati mavitamini okhawo omwe ali ndi nthochi, amakopeka kwa iwo odyetsa zakudya. Zipatso zimakhalanso zosangalatsa ndi chitsulo ndi potaziyamu wambiri, zomwe zimalimbitsa mtima wa minofu ndipo ndi yopindulitsa kukhudza ntchito za mtima wonse.

Komanso chipatso ichi ndi minofu yambiri , yofunikira kuti chimbudzi chikhale choyenera. Ndi bwino kugwiritsa ntchito mankhwalawa ndi matenda ochepetsa kuchepa, komanso kupewa matenda osiyanasiyana m'matumbo. Pang'ono, chipatsocho chili ndi sodium, koma ndalamazo ndizochepa: 0,8 magalamu. Momwemonso mu madzi a nthochi, 74.91 magalamu pa 100 magalamu a zipatso. Komabe, chizindikiro ichi chimasiyanasiyana malingana ndi zipatso zatsopano, momwe zimakhalire okhwima, muzochitika zotani komanso momwe zasungiramo nthawi yayitali. Ndipotu, thanzi la nthochi limakhala losiyana chifukwa cha zomwe zili pamwambapa. Pali, pakati pazinthu zina, kusiyana kwake malingana ndi mitundu yosiyanasiyana ya zomera.