Ubwino wa caviar wofiira kwa amayi

Msuzi wofiira (caviar wa nsomba za nsomba, mtundu wina wa chikasu) ndi chinthu chofunika kwambiri komanso chodziwika bwino chomwe chimadya chakudya, chomwe chimakhala ndi zakudya zabwino kwambiri komanso zakudya zabwino.

Kugwiritsiridwa ntchito kwa caviar wofiira kwa thupi la munthu n'kosakayikitsa. Chozizwitsa chimenechi chili ndi mapuloteni 30, amino acid complex, omega-3 polyunsaturated mafuta acid, folic acid, lecithin, mavitamini ambiri (A, E, D, C, ndi gulu B). Komanso, caviar yofiira ili ndi zinthu pafupifupi 20 zamtengo wapatali, kuphatikizapo phosphorous, calcium ndi ayodini mankhwala. Monga tikudziwira, zinthu zonsezi ndi zofunika kwambiri kwa thupi la munthu ndipo ndizofunikira pa ntchito yake yofunikira. Motero, tikufika kumapeto kuti caviar yofiira ndi mankhwala abwino kwambiri a thanzi komanso moyo wautali. Kuphatikizidwa nthawi zonse m'magulu a mankhwalawa kumathandiza kuchepetsa kuchuluka kwa "cholesterol", kumathandiza maso ndi khungu, kumapangitsa kuti kugonana kwa chiwerewere, chiwindi, ubongo ndi mantha amatha, kumalimbitsa chitetezo cha thupi, ndi kubwezeretsanso thupi panthawi ya kukonzanso matenda osiyanasiyana.

Kodi caviar yofiira imathandiza amayi apakati?

Inde, ndipo mosakayikira, mankhwala monga kope wofiira ndi ofunika kwambiri kwa amayi apakati, komabe m'pofunika kulingalira mfundo zina.

Tidzakudziwitsani kuti tizilombo tofiira ndi othandiza kwambiri kwa amayi apakati.

Mosasamala mtundu wa nsomba, caviar wofiira , mulimonsemo, ayenera kuphikidwa bwino (mchere).

Saline yoyenera ndi caviar yofiira, yomwe ili ndi mchere (mankhwala a mchere 4-7%) kwa maola anayi. Ndipo caviar iyenera kuchoka ku nsomba zosapitirira 4 maola atatha. Kuwonjezera pa mchere, zamchere zam'chitini ndi zosungidwa zowonjezera zogulitsa zimakhala ndi mafuta a masamba, ndipo osachepera 0.1% peresenti ya asidi acid ndi sodium benzoate - zinthu izi zingatengedwe kukhala zotetezeka mokwanira. Posankha caviar wofiira, samalani, pewani zonyenga (zikhoza kukhala ndi zinthu zoipa).

Zoonadi, caviar ya nsomba za nsomba zokhala ndiwekha zimayenera kuphikidwa pogwiritsa ntchito brine ndi mafuta okha.

Kuchuluka kwa caviar yofiira yomwe imadyedwa ndi amayi oyembekezera ayenera kuwerengeka kwa supuni 1-3 patsiku, popeza mankhwalawa akukonzekera ndi mchere, zomwe zikutanthauza kuti zingayambitse mpweya ndi kuwonjezeka kwa kuthamanga kwa magazi.

Ngati mayi wam'tsogolo akuwonjezereka ndi kuthamanga kwa magazi, ndibwino kuchepetsa kuchuluka kwa mchere wofiira wamchere wofiira tsiku ndi tsiku kwa makapuni 1-3 - izi ndizokwanira kuti phindu ndi chisangalalo.