Turkey mbale mu uvuni

Nyama ya Turkey imakhala ngati nkhuku zambiri. Ichi ndi chocheperako kwambiri, koma pa nthawi yomweyo nyama yowonjezera kwambiri. Lili ndi mafuta osapsa komanso mapuloteni osakanikirana, ali ndi cholesterol chochepa, ali ndi magnesium, chitsulo, sodium. Ndi bwino kupatsa ana, osati nkhuku, chifukwa sizimayambitsa matenda.

Tiyeni tiganizire ndi inu, amayi amzanga, kuphika zakudya zosiyanasiyana kuchokera ku Turkey mu uvuni.

Chops kuchokera ku Turkey mu uvuni

Zosakaniza:

• turkey fillet - 500 g;
• kaloti - zidutswa zitatu;
• adyo - 2 cloves;
• mayonesi - 2 tbsp. makuni;
• mchere, tsabola - kulawa.

Kukonzekera

Pofuna kuphika nkhuni zowomba mu uvuni, tengani kaloti, yoyera ndi itatu pa grater. Kenaka yonjezerani izo zofinyidwa adyo, mayonesi ndi kusakaniza bwino. Timayesa, ndipo ngati n'koyenera, mchere ndi tsabola tidye. Kenaka, timatenga timapepala ta turkey, timadulidwira mu zidutswa zomwezo ndikuzimenyetsa mosamala. Mchere uliwonse ndi tsabola kumbali zonse. Timatenga mawonekedwe a kuphika, mafuta ndi mafuta a masamba ndi kufalitsa zopsera. Pamwamba muike chopewa cha kaloti ndikuyika uvuni wa preheated kwa mphindi 35. Kumbali ya mbale kuti yophika Turkey flett mu uvuni buckwheat kapena mbatata yophika adzakwaniritsa bwino.

Turkey ikugwera mu uvuni

Njira iyi yophika kuphika Turkey ndi yabwino kwa phwando kapena phwando la buffet. Mtsinje wa Turkey uma okazinga umasanduka madengu osadziwika, omwe mungathe kudzaza nawo. Chinthu chokha ndichoti chiyenera kutumikiridwa pokhapokha mutatentha. Kotero, tiyeni titsikire kuphika pakali pano.

Zosakaniza:

• chiti;
• maluwa - 300 g;
• anyezi - 2 ma PC.;
• kaloti - 1 chidutswa;
• tchizi - 150 g;
• mayonesi, mchere, tsabola, safironi - kulawa.

Kukonzekera

Tenga mphika wa Turkey ndikuugwiritseni bwino ndi mayonesi, mchere ndi tsabola. Kuti muwonjezere mtundu, mukhoza kugwiritsa ntchito safironi yokwanira. Nyama yotchedwa Turkey yokazinga imasiyidwa kuti ikhale maola angapo. Padakali pano, tiyeni tikonze kukwanira kwa madengu. Anyezi amatsukidwa ndi kudulidwa mu mphete zatheka, kaloti amachotsedwa pa grater yaikulu. Fry the chopped bowa mu poto, kuwonjezera anyezi ndi kaloti. Sakanizani zonse ndi mwachangu mpaka golide bulauni.

Timaika steakated steak pa pepala lophika mafuta, ndipo timatumiza ku uvuni wa preheated kwa mphindi 30. Kenaka timatulutsa ndi kusakaniza osakaniza mu dengu lovomerezeka, kenaka anyezi ya anyezi ndi kuphimba ndi tchizi. Timatumiza ku uvuni kwa mphindi 10. Zakudya zokonzeka kuchokera ku Turkey zimatenthedwa ndi moto uliwonse.

Turkey shank mu uvuni - Chinsinsi

Zosakaniza:

• shank wa ng'ombe - 800 g;
• mbatata - 300 g;
• adyo - chidutswa 1;
• mafuta;
• apulo - zidutswa ziwiri;
• mchere, tsabola, basil - kulawa.

Kukonzekera

Choncho, kuphika miyendo ya Turkey mu uvuni timatenga, imapanga zanga zabwino, ndipo timapanga 10 m'munsi mwa mpeni. Sakanizani mafuta a maolivi, mchere, tsabola, basil ndi pinyani adyo. Lembani bwino shin ndi msuzi wophika ndipo timachotsa marinade kwa ola limodzi m'firiji. Nthawiyi, sungani mbatata ndikudula tating'ono ting'ono. Maapulo amanunkhidwa ndi kudulidwa mu magawo. Timatenga manja kuti tiphike ndipo timayika mu Turkey, kudula masamba ndi zipatso. Musaiwale kupanga mapulogalamu ochepa mu phukusi. Ikani zonse pa sitayi yophika ndikuzitumiza ku uvuni kwa maola 1, 5. Yophika motere, nthiti ya Turkey imadabwitsa chokoma, yowutsa mudyo komanso onunkhira. Dziwone nokha!

Mmalo mwa shin, mukhoza kuphika bere la Turkey mu uvuni. Dulani mu zidutswa zing'onozing'ono ndikuphika molingana ndi momwemo. Chilakolako chabwino!