Nkhuku zamoyo - nyama zotsika mtengo zogulitsa, tsopano zikhoza kugulidwa mosiyana, zomwe ziri zabwino kwambiri. Kuchokera ku mitima ya nkhuku mukhoza kukonza mbale zosiyanasiyana monga soups. Mtima wa nkhuku ndi mankhwala ochepa, ochepa kwambiri a kalori, kotero kuti msuzi wochokera kwawo ndi owala komanso amagawidwa, amatha kupatsidwa chakudya. Supu zotere ndizosiyana kwambiri ndi chakudya choyamba cha chakudya chamadzulo.
Yokoma nkhuku mtima supu ndi bowa - Chinsinsi
Zosakaniza:
- nkhuku mitima - 300 g;
- zonunkhira zouma osati nthaka (bay bay, peppercorns zonunkhira, cloves);
- maluwa atsopano - 200 g;
- anyezi - 1 pc.;
- mbatata - ma PC 3;
- zitsamba zatsopano (ray ray, etc.);
- adyo - 2 cloves;
- kirimu wowawasa - pafupifupi 150 ml.
Kukonzekera
Nkhuku zamtima zimadulidwa ndi theka limodzi, kuchotsa mafilimu ndi zovala, zitsutsani bwino ndi madzi ozizira. Lembani mitima mu kapupala ndi madzi pang'ono. Kuphika ndi babu ndi zonunkhira msuzi kwa mphindi 20 (musaiwale kuchotsa mafuta ndi phokoso), ndiye tikutulutsa babu. Onjezerani bowa ndi mbatata, dulani zidutswa zamkati kapena zing'onozing'ono, mu mphika. Timaphika kwa mphindi 15, kutseka chivindikirocho. Pambuyo potsegula moto mulole msuzi ukhale nawo kwa mphindi zisanu ndi zisanu ndi zitatu. Panthawiyi, tangotsala pang'ono kudula masamba ndikudzaza kirimu wowawasa ndi adyo. Wokonzeka msuzi amatsanuliridwa mu mbale zotumikira, payekha zokhala ndi kirimu wowawasa ndi owazidwa ndi zitsamba.
Kuti muonjezere mchere wa supu iyi, mukhoza kuwonjezera pamenepo 2 tbsp. supuni zotsuka mpunga, chimanga cha buckwheat kapena mapira (timayambitsa zokometsera pamodzi ndi mbatata).
Msuzi wonyezimira kuchokera ku mitima ya nkhuku ndi ndiwo zamasamba - Chinsinsi cha slimbers
Zosakaniza:
- Nkhuku mitima - pafupifupi 400 g;
- zonunkhira za msuzi (onani pamwamba);
- anyezi - 1 pc.;
- broccoli - 200 g;
- nyemba zachitsulo (mazira) - 200 g;
- Mankhwala a muscat wa dzungu - 200 g;
- phwetekere - 2 tbsp. makuni;
- Tsabola wofiira ndi zina zonunkhira kuti azilawa;
- zitsamba zatsopano (zakumwa adyo, mandimu);
- adyo.
Kukonzekera
Mitengo ya nkhuku imadulidwa ndi theka limodzi, kuchotsa zotsalira za ziwiya ndi filimu, yosambitsidwa bwino. Ikani mitima ndi anyezi ndi zonunkhira kwa theka la ora. Timatulutsa anyezi ndi kuika broccoli, nyemba zingwe ndi zamkati zamkati mwa mawonekedwe ang'onoang'ono mu kapu. Wiritsani masamba mu supu kwa mphindi khumi. Timadzaza ndi phwetekere, kuwonjezera zonunkhira pansi. Msuzi wokonzeka apatseni maminiti 8 pansi pa chivindikiro. Timatsanulira supu kuti tipange mbale, kuwaza ndi zitsamba, kuwonjezera adyo. Kuti mupeze zakudya zambiri mu supu iyi, mukhoza kuwonjezera supuni 2-3 zachakudya kapena mapira (pamodzi ndi masamba). Ngati mukufuna, mukhoza kupaka msuzi mu blender.
Msuzi wa mitima ya nkhuku ndi Zakudyazi - Chinsinsi ku Pan-Asian style
Zosakaniza:
- nkhuku mitima - 300 g;
- Zakudyazi - magawo atatu;
- leeks - chidutswa 1;
- biringanya - chidutswa 1;
- Tsabola wokoma - 1 pc.;
- fennel zipatso - 1 chidutswa;
- mafuta;
- msuzi wa soya;
- adyo;
- mdima;
- tsabola wofiira;
- laimu.
Kukonzekera
Choyamba dulani biringanya mu tiyi ting'onoting'ono tating'ono ting'onoting'ono ting'onoting'ono ting'onoting'ono ting'onoting'ono ting'onoting'ono ting'onoting'ono tomwe timayika mu mbale ndi madzi ozizira amchere kwa mphindi khumi kuchotsa poizoni.
Konzani mitima kuti mupitirize kukonzekera (onani pamwamba, 2 maphikidwe akale), mukhoza kuwadula bwino. Timadula ma leeks kuti tizilumikizana, zipatso za fennel ndi tsabola zabwino ndizosalala.
Timatsanulira mafuta odzola mu poto ndikutentha bwino. Zitsulo za mitima ndi ndiwo zamasamba (leeks, tsabola lokoma, biringanya, fennel) mwachangu nthawi imodzi kwa mphindi zitatu pa kutentha kwakukulu, nthawi zambiri zimagwedeza ndi kugwedeza poto. Thirani madzi pang'ono ndi mphodza kwa mphindi 20 pa moto wochepa pansi pa chivindikirocho.
Timaphika Zakudyazi mosiyana ndi kuziyika mu supu zophika, kuwonjezera masamba ophika ndi masamba ndi kufunika kwa madzi otentha kapena msuzi. Kulimbikitsa. Msuzi wa nyengo ndi msuzi wopangidwa ndi madzi a mandimu, soya msuzi, adyo ndi tsabola wofiira.