Pofuna zotsatira zofulumira, asungwana samasiya kuvulaza matupi awo. Njira imodzi yotchuka kwambiri masiku ano ndi chakudya chakumwa kwa masiku 30. Pazifukwa zina, sikuti aliyense amaganiza kuti chirichonse sichiri mwangozi m'thupi, ndipo mano amaperekedwa kwa munthu chifukwa amafunikira chakudya cholimba. Mudzaphunzira za zakudya zakumwa kwa mwezi umodzi ndi zotsatira zake kuchokera mu nkhaniyi.
Kodi ndingamwe chiyani pa zakudya zakumwa?
Mitundu yonse ya zakumwa imaloledwa, ndi kukana kwathunthu chakudya cholimba. Mndandanda wa chakudya chakumwa kwa masiku 30 ukhoza kupangidwa kuchokera ku zakumwa zotere:
- compotes, zakumwa za zipatso, kissel;
- mkaka wowawasa zakumwa ndi mkaka;
- Coffee, tiyi, kaka, kvass;
- masamba a masamba kapena nkhuku;
- timadziti, smoothies .
Mlembi wa zakudya amati mwezi wonse sungadye chilichonse cholimba, zakumwa zokha. Komabe, muyenera kukhulupirira thupi lanu kuti likhale ndi mpando wa tsiku ndi tsiku. Mwa njira, ndi zakudya izi nthawi zambiri mwezi wonse umatuluka m'mimba.
Nchiyani chimapereka chakudya chakumwa kwa masiku 30?
Chifukwa chake, madziwa amachotsedwa mthupi, zomwe zili m'mimba ndi matumbo zimachotsedwa, ndipo chipolopolo chimakhala chowala. Ndiye, chifukwa cha kusowa kwa zakudya, thupi limayamba kugwiritsira ntchito minofu - osati mafuta okha, monga momwe tingafunire kulemera, ndi minofu, chifukwa cha kusowa kwa mapuloteni mu zakudya. Ndipo pamene thupi liribe minofu, limakhala ndi mphamvu zochepa, ndipo kubwerera ku zakudya zomwe zimakhalapo nthawi zambiri kumapangitsa kuti phindu likhale lolemera.
Njira yokhayo yopulumutsira zotsatirazi ndikutuluka pa zakumwa zakumwa nthawi yomweyo pa zakudya zabwino . Koma pa zakudya zoyenera, mukhoza kuchepetsa thupi popanda kunyansidwa ndi thupi.
Chifukwa cha kutalika kwa kutafuna, njira yopangira tizilombo toyambitsa matenda zofunikira kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tingathe kuwonongeka. Musayime nthawi yomweyo - ikhoza kuwonekera pakapita chaka kapena zaka zisanu, malinga ndi mphamvu ya thupi lanu.
Kulemera kwakukulu kumagwera pachiwindi ndi impso, kotero ngakhale asanadye chakudya chokha popanda iwo, pambuyo pake akhoza kuwuka. Musagwiritse ntchito zakudya zopitirira, samalirani.