Dokotala Anatoly Alekseev, wotsogolera ndi wowonetsa pulogalamuyi "Thandizani nokha", amapereka chakudya cha buckwheat kwa iwo amene amafuna kulemera ndi kusintha thanzi lawo.
Malamulo a zakudya za buckwheat za Alekseev
Zakudya za Alekseev zimachokera ku zigawo ziwiri: buckwheat groats ndi kefir ndi limodzi peresenti mafuta. Koma kuyambira tsiku lachinayi la chakudya, masamba obiriwira angaphatikizidwe mu zakudya. Angathe kudyedwa ndi buckwheat kapena padera. Posankha masamba chakudya Alekseev amalimbikitsa kusiya chidwi pa turnips ndi radishes. Kuonjezerapo, akulangiza kuwonjezera pa zakudya za parsley ndi sesame.
Komanso, zakudya za Dr. Alekseyev zili ndi izi:
- Samalani zakudya za buckwheat za Dr. Alekseev ndizofunikira kwa milungu iwiri.
- Pa nthawi ya zakudya, ndibwino kuti muzimwa madzi okwanira awiri malita. Izi zingaphatikizepo madzi oyera komanso tiyi iliyonse yosasakaniza.
- Khola la Buckwheat liyenera kuphikidwa pamadzi popanda kuwonjezera zonunkhira ndi mchere.
- Mchere ndi shuga ziyenera kuchotsedwa kwathunthu ku zakudya.
- Buckwheat ndi bwino kusaphika, ndikutsanulira madzi otentha usiku umodzi, kutenga magalasi awiri a madzi pa galasi la chimanga.
- Masiku atatu oyambirira muyenera kudya phala la buckwheat yokha. Mukhoza kuchidya ngati mukufuna.
- Kuchokera tsiku lachinayi la zakudya zoyenera, ndiwo zamasamba zakuda ndi yogour ziyenera kuwonjezeredwa ku zakudya. Kefir ndi zamasamba zingathe kudyedwa ndi buckwheat kapena padera.
- Ngati pa nthawi ya zakudya Alekseev panali zosasintha kusintha mu chimbudzi ndi wofooka kwambiri, ndiye kudya izi ayenera kutayidwa.
- Pakatha masabata awiri, kudya ndi kofunikira mwezi ndi hafu. Kenaka chakudyacho chikhoza kubwerezedwa.
- Maola anayi musanayambe kugona, muyenera kusiya kudya, koma ndi njala yaikulu, mutha kukwanitsa galasi lakafir musanakagone.
Zakudya za Buckwheat Anatoly Alekseev amakulolani kulemera kwa masabata awiri ndi 12 kg. Komabe, ngati kulemera kwake sikutalika kuposa kawirikawiri, kulemera kwake sikungakhale kotheka.