Kuchokera ku bowa zouma, komanso kuchokera ku mwatsopano, mukhoza kuphika zakudya zambiri zokoma. Tsopano ife tikuuzani momwe mungakonzekere saladi ndi bowa zouma.
Nkhuku saladi ndi bowa wouma
Zosakaniza:
- nkhuku fillet - 400 g;
- Bowa wouma - 140 g;
- mazira - zidutswa zitatu;
- masamba a katsabola ndi parsley - kulawa;
- mchere, mayonesi - kulawa.
Kukonzekera
Mazira kuphika ophika kwambiri, kutsukidwa ndi okongoletsedwa bwino. Chicken fillet wiritsani mpaka yophika, ndiyeno mudulidwe mu cubes. Bowa zouma zilowerere maola awiri m'madzi, ndiyeno wiritsani mpaka yophika ndikudulidwa mu cubes. Ife timagwirizanitsa mazira, nkhuku fillet, bowa, kuwonjezera wosweka zitsamba, mchere, mayonesi ndi kusakaniza.
Saladi wa nyemba zoyera zouma
Zosakaniza:
- nyemba zoyera zouma - 40 g;
- chiwindi cha ng'ombe - 200 g;
- nkhaka yamatabwa - 2 ma PC.;
- mazira - zidutswa ziwiri;
- anyezi - zidutswa ziwiri;
- mayonesi - 200 g;
- chomera;
- mchere, tsabola;
- masamba.
Kukonzekera
Bowa woyera wouma amatsukidwa pansi pa madzi, ndiyeno aziwotchera kwa maola awiri m'madzi ozizira kuti aziwomba. Ndiye bowa amatsukidwa kachiwiri ndikuphika mpaka wokonzeka ndi woponderezedwa. Mosiyana, yophika chiwindi, chozizira komanso chokoma bwino. Anyezi kudula mphete mphete ndi mwachangu mu masamba mafuta. Salted nkhaka kusema cubes, kuwaza amadyera. Timagwirizanitsa zitsulo zonse, kuwonjezera mchere, tsabola, mayonesi ndi kusakaniza.
Kaladi ya Korea ku bowa zouma
Zosakaniza:
- Bowa wouma Moer - 60 g;
- adyo - 4 cloves;
- kaloti - 100 g;
- anyezi - 1 pc.;
- mafuta a masamba - 100 ml;
- msuzi wa soya - 20ml;
- Acetic asidi - supuni 1;
- nthaka ya coriander - supuni 1;
- shuga - supuni 1;
- tsabola zokometsera - supuni 1;
- sesame - supuni 1;
- mchere, tsabola - kulawa.
Kukonzekera
Tizilombo timadzaza ndi madzi ozizira ndikupita kwa mphindi 30 kuti tiwoneke. Karoti amadula n'kupanga. Shinkle finely anyezi ndi mwachangu. Bowa amasamba ndi kudula pakati. Pambuyo pake, yikani kaloti, mchere, acetic acid ndi kusakaniza. Thirani msuzi wa soya, onjezani shuga, coriander, tsabola, sesame, dulani adyo kupitilirapo, afalani anyezi wokazinga ndikusakaniza bwino. Lolani saladi ya saladi kwa maola awiri pamalo ozizira, ndipo mutumikire patebulo.
Saladi Chinsinsi ndi Bowa Zouma ndi nyemba
Zosakaniza:
- nyemba zophika - 250 g;
- mbatata - 300 g;
- Bowa wouma - 50 g;
- adyo - 2-3 cloves;
- anyezi - chidutswa 1;
- mayonesi, mchere - kulawa.
Kukonzekera
Mbatata yiritsani "yunifolomu", zouma bowa zimatsanulidwa ndi madzi otentha, kuphimba ndi chivindikiro ndikupita kwa mphindi 20. Tsitsani anyezi, kunyezimira ndi mwachangu mu masamba a mafuta mpaka golidi. Bowa aziphika kwa mphindi 15, kenako azidulidwa mu cubes. Timayambitsa mbatata ndi kuwaphwanya. Nyemba zophika zimaphatikizidwa ndi zokometsera anyezi, kenaka yikani zotsalirazo ndi kuvala saladi ndi mayonesi.
Kodi mungakonzekere bwanji saladi ndi bowa zouma ndi mpunga?
Zosakaniza:
- mpunga - chikho cha 2/3;
- Bowa wouma - 100 g;
- kaloti - zidutswa 2;
- Nkhanu - 200 g;
- anyezi - zidutswa ziwiri;
- tchizi cholimba - 100 g;
- mazira - zidutswa zitatu;
- chomera;
- mayonesi, mchere, zitsamba.
Kukonzekera
Bowa wouma wodwala madzi otentha kwa mphindi makumi atatu, ndipo m'madzi omwewo wiritsani kwa mphindi 20, uzipereka mchere. Bowa wokonzeka ndi utakhazikika. Mpunga umatsuka ndikuphika mpaka kuphika. Ife timatsuka kaloti ndi zitatu mwa izo pa grater yaikulu. Anyezi kudula cubes ndi mwachangu pamodzi ndi kaloti. Kenaka yikani bowa ku ndiwo zamasamba, uzipereka mchere kuti ulawe ndi kuimiranso kwa mphindi 10. Mazira ndi owiritsa, oyeretsedwa ndi odulidwa. Timitengo ta nkhanu inadulidwa ku cubes. Tchizi zovuta zitatu pa grater. Gawani zigawo za saladi: bowa ndi kaloti ndi anyezi, mpunga, mazira, nkhuni ndi tchizi. Chigawo chilichonse chimachotsedwa ndi mayonesi. Timakongoletsa saladi ndi zitsamba.