Kuwona malowa, ndikofunika kwambiri kuti mitu yanu ikhale yoyenera ndikudzaza ndi mbale zomwe zili ndi zida zoyenera ndi mavitamini. Tikukulimbikitsani maphikidwe kuti apatse zakudya zokoma komanso zosakanikirana zomwe zingaphike Lenthe.
Dzungu kirimu msuzi - wathanzi
Zosakaniza:
- mpunga watsopano - 550 g;
- kolifulawa udzu winawake - 2 ma PC.;
- karoti watsopano - 95 g;
- toioni babu - 95 g;
- cloves wa adyo - ma PC 2;
- mafuta a masamba omwe amatsuka - 45 ml;
- tomato woyera - 65 g;
- nthaka ya tsabola ya tsabola - uzitsine 1;
- mchere wa muscat - 1 kutsitsa pang'ono;
- tsabola wakuda wakuda - uzitsine 1;
- mchere wamba - mapiritsi 2.
Kukonzekera
Kuti tichite msuzi, timafuna nkhungu zowonongeka, zomwe zimayenera kudula mu magawo osasintha. Timapiranso mapesi otsukidwa a udzu winawake, peeled anyezi, mano a adyo ndi kaloti. Tsopano, mukuwotcha mafuta oyeretsa mafuta mu poto yophika, mwachangu anyezi ndi kaloti, ndiyeno musunthire frying poto mu phula. Onjezerani udzu winawake ndi mandimu, mudzaze ndi masamba a masamba kapena madzi okha, kuti amve zomwe zili mkati mwake, timayika tomato, tizisakaniza ndi titatha kutentha timaphika zomwe zili m'chombocho ndi zofewa zonse zomwe zimakhala ndi masamba.
Pa siteji yotsatira tidzakolola masamba ndi blender, kuwonjezera mchere kulawa, kuponyera tsabola wakuda ndi tsabola wa cayenne komanso zakudya zina. Timaperekanso kuwira, kutseka moto ndi kuuponya kwa mphindi 20 pansi pa chivindikirocho.
Kodi kuphika msuzi wotsitsi?
Zosakaniza:
- lenti zofiira - 190 g;
- kaloti watsopano - 160 g;
- toioni babu - 120 g;
- cloves wa adyo - ma PC 2-3;
- mafuta a masamba omwe amatsuka - 45 ml;
- mapulo powder - mapiritsi 2-3;
- tsabola wakuda wakuda - uzitsine 1;
- Zitsamba zatsopano za parsley kapena timbewu tating'onoting'ono tosankha - 3-4 mafinya;
- mchere wamba - mapiritsi 2.
Kukonzekera
Msuzi wa mphodza amaphika mofulumira komanso mophweka. Pachifukwa ichi, ndowa zotsekemera zimatsanulidwa ndi madzi ozizira oziyeretsa ndikuyika mbale pamapiri. Panthawi imodzimodziyo, timadula anyezi odulidwa ndi kaloti wobiridwa pa grater yaikulu pa masamba ophikira pamoto ndi kuwonjezera poto kwa lentilo.
Titawira, timachepetsa kutentha ndikulola mbale yiritsani mpaka nyemba zonyezimira zitakonzeka. Kenaka yikani mchere, mchere wofiira wa paprika ndi tsabola wakuda, ikani mano odzola komanso odulidwa bwino kwambiri, onetsetsani moto ndi kuwapatsa chakudya pang'ono. Pamene titumikila, tiyeni tizitenganso msuzi wathanzi ndi masamba atsopano a parsley.
Msuzi wa msuzi puree kuchokera ku maluwa
Zosakaniza:
- fungani mwatsopano - 360 g;
- kaloti watsopano - 60 g;
- toioni babu - 60 g;
- mano a adyo - ma PC 2-3;
- mafuta a masamba omwe amatsuka - 45 ml;
- ufa wa tirigu - 30 g;
- tsabola wakuda wakuda - uzitsine 1;
- mayonesi khungu - 60 g;
- mchere wamba - mapiritsi 2.
Kukonzekera
Mankhwalawa amatsukidwa bwino, amadulidwa ndikuphika m'madzi pang'ono kwa mphindi khumi. Pambuyo pake, timachotsa bowa mu colander ndikuwalola kuti azitsuka pamphikawo ndi msuzi.
Passeruem pa anyezi a masamba a zamasamba ndi kaloti, kutsanulira mu ufa pambuyo pake ndi kuyala bowa ndi mwachangu kwa mphindi zingapo, ndikuwonjezera pamapeto mapepala odulidwa ndi opunduka a adyo cloves. Timafalitsa zomwe zili mu frying poto mu msuzi ndikuwotcherera kwa chithupsa. Kenaka moto umasinthidwa, timapukuta misala ndi blender, timayaka ndi mchere, tsabola ndi maonda a mayonesi, kusakaniza ndipo tikhoza kutumikira.
Msuzi wa phwetekere wa Lenten
Zosakaniza:
- tomato pamadzi ake omwe - 420 g;
- mazira a anyezi - 95-120 g;
- mano a adyo - ma PC 2-3;
- mafuta a masamba omwe amatsuka - 55 ml;
- lecho anamaliza - 320 g;
- tsabola wakuda wakuda - uzitsine 1;
- croutons kutumikira - kulawa;
- mitsuko yatsopano ndi masamba a parsley - kulawa;
- masamba msuzi - kulawa;
- mchere wamba - mapiritsi 2.
Kukonzekera
Dothi losakanizika ndi losakanizika poto mu poto yophika mu mafuta a masamba, pamodzi ndi mapulitsi a basil ndi parsley. Pambuyo pa mphindi zingapo, onjezerani zidutswa za adyo, wothira ndi tomato pamadzi awo omwe pamodzi ndi madzi. Yesetsani zomwe zili mu frying poto kwa mphindi fifitini pansi pa chivindikiro, ndiyeno mutembenuke kukhala puree ndi blender. Timasunthira misa pambuyo pake mu chokopa, kubweretsa zofuna zowonjezera powonjezera msuzi wa masamba, nyengo ndi mchere ndi tsabola kuti azilawa ndi kutentha kwa chithupsa. Timagwiritsa ntchito supu ya tomato ndi croutons ndi zitsamba zatsopano.