Amadya ndi matumbo a diverticulosis

Diverticulosis ndi matenda osapweteka a m'mimba chifukwa cha kudzimbidwa. Ndiko kuteteza kwawo ndipo adzatumizidwa zakudya zochiritsira zosiyana siyana za m'mimba, zomwe sizitha kuchepetsa zizindikiro zosasangalatsa za matendawa, komanso zimathandiza thupi kuti lipeze. Kwa ichi, chakudya chimadalira kuchuluka kwa madzi, masamba, zipatso, tirigu ndi mkate wa bran.

Zakudya: diverticulosis ya m'matumbo

Kusokoneza ubongo ndi timatumbo ting'onoting'ono kumafuna njira yofanana. Kuti matumbo a peristalsis agwire ntchito moyenera, ndikofunika kuti thupi likhale ndi fiber ndi madzi:

1. Atsogoleri omwe ali ndi zowonjezera kuchokera ku zipatso: peyala, mphesa, maapulo ndi peel, avocado, raspberries, blueberries.
2. Atsogoleriwa ali ndi zamasamba: zophika zophika, nyemba, mphodza, stewed kabichi, kaloti zophika, mbatata zophika, atitchoku, dzungu, chimanga.
3. Atsogoleri omwe ali mu fiber kuchokera ku chimanga: oats (osati Hercule), bulauni kapena wakuda wakuda ndi tirigu wonse wa tirigu.
4. Atsogoleli omwe ali mu fiber kuchokera ku mtedza: amondi, walnuts, mbewu za dzungu.
5. Pofuna kuti thupi likhale lofewa mwamsanga msanga, tengani mankhwala owonjezera: "Chitsamba cha Siberia", "bran", ndi zina zotero. Zimasakaniza ndi zakumwa zowawasa.
6. Ndikofunika kumwa makapu 6-8 a madzi pa tsiku, ndipo izi zimaphatikizapo zakumwa zakumwa, monga compote, tiyi, timadziti, ndi zina zotero.

Zoterezi zidzakuthandizani kuti muiwale za zizindikiro za matenda a m'mimba komanso kubwerera ku moyo wabwino. Kuonjezera apo, mukhoza kuwonjezera pa zakudya za kefir, maapulo, zouma apricots ndi prunes, zomwe zimadziwika ndi mankhwalawa.

Chakudya cha diverticulosis: kuchotsedwa kwa mphindi

Inde, monga chakudya chilichonse, panalibe mndandanda wa zinthu zomwe simukuzivomereza. Choyamba, zimaphatikizapo zomwe zingayambitse kudzimbidwa:

• mikate yoyera, mabulu, zakudya za ufa wa tirigu;
• mpunga, semolina phala komanso ambiri pirgeges (kupatula buckwheat);
• tiyi wolimba, kakale, khofi wakuda, odzola, vinyo wofiira wamba;
• garnet, cranberries, blueberries, mapeyala;
• pasta;
• chokoleti;
• msuzi wa mucous;
• zakumwa zotentha ndi mbale.

Kuonjezera apo, ndibwino kuti anthu ambiri asamamwe mowa ndi kusuta fodya. Panthawi ya kuwonjezereka, m'pofunika kuchotsa mphesa, nyemba, mkaka, maswiti, kabichi ndi radish.