Masiku ano, pali njira zambiri zomwe zimalimbana ndi kunenepa kwambiri. Ambiri mwawo ndi otsatsa malonda, zongopeka zina, zina sizothandiza, ndi zina zotero. Ovomerezeka amanena kuti kuchotsa kulemera kwakukulu mumayenera kupereka zofuna zanu zowonongeka. Mfundo imeneyi ikuphatikizapo: zakudya zoyenera, kuchita masewera olimbitsa thupi nthawi zonse, kukhudzidwa mtima komanso kusangalala .
Chakudya chopatsa thanzi chimapangitsa kuti mukhale wolemera
Kuchotsa kulemera kwakukulu kamodzi kokha ndikofunikira kuti muwone mofulumira zakudya zanu, poganizira zinthu zina:
- Zakudya za tsiku ndi tsiku ziyenera kukhala zosiyana, ndiko kuti, zokhudzana ndi zida za nyama ndi masamba.
- Pitirizani kuwerengera chiwerengero cha ma calories, chiyenera kuchepetsedwa pokhapokha mafuta ndi nyama.
- Tsiku liyenera kudyedwa osachepera 4. Chifukwa cha ichi simungamve njala, kumapangitsa kuti chimbudzi chisamayende bwino.
- Kuonetsetsa kuti zakudya zabwino zowononga zimakhala bwino, ndipo mwamsanga mumamva kuti mumakhala wokhutira, ndi bwino kuti muzisakaniza bwino. Chidutswa chilichonse chiyenera kufufulidwa kawiri.
- Musaiwale za madzi. Chizolowezi tsiku lililonse ndi 1.5 malita.
- Konzani chakudya pang'onopang'ono, monga chakudya chomwe chakhala kwa masiku angapo chitaya katundu wake wonse.
- Zakudya zabwino zowononga ziyenera kukhala zamasamba ndi zipatso zatsopano. Amapereka thupi ndi mavitamini, minerals komanso fiber. Chifukwa cha ichi, matumbo amachotsedwa ndipo metabolism imakhala yachibadwa.
- Dzipange nokha masiku osala kudya. Amathandiza kuyeretsa thupi la poizoni ndi poizoni.
Ponena za kuchita masewera olimbitsa thupi, ndiye kuti sankhani ntchito yabwino kwambiri, monga yoga, kusambira, kuthamanga, zipangizo zolimbitsa thupi, etc. Zokwanira kuchita katatu pa sabata kuchotsa kulemera kwakukulu ndi kulimbitsa corset yanu.