Kudya mu kulephera kwa renal

Kulephera kwa impso wodwala ndi matenda omwe amaphatikizapo chodabwitsa chotero ngati kusokonekera kosasinthika kwa ntchito ya impso. Matendawa akufanana ndi kusokonezeka kwa njira zambiri zamagetsi, zimalepheretsa kuchoka kwa mankhwala otsirizira, zomwe zimayambitsa kuwonjezeka kwa poizoni ndi kusokonezeka kwakukulu kwa kayendedwe ka madzi. Kudya m'kulephera kwambiri kwa impso kumapangitsa kuti zikhale bwino ndikuthandizira thupi.

Zakudya zabwino za impso kulephera: zoletsedwa

Tiyenera kuzindikira kuti zakudya zokhudzana ndi kuperewera kwa impso ndi zopweteka kwambiri zimamangidwa mofanana ndi kusiyana kochepa. Pazifukwa zonsezi, kuchepetsa kudya kwa mapuloteni a masamba, kuchepetsa mchere ndi potaziyamu, koma chifukwa cha matenda akuluakulu, 20 peresenti ya mapuloteni patsiku, komanso kosatha - 40. Tiyenera kukumbukira kuti choyamba chodyetsa zakudya sichikulimbikitsidwa kusunga masiku oposa 25.

Komabe, mu njira iliyonse, zakudya zotsatirazi sizichotsedwa:

• mowa;
• nyama yonenepa, nkhuku;
• nyama;
• khofi yolimba, tiyi, kakale ndi chokoleti;
• mafuta osakaniza (nyama ya nkhumba, ng'ombe, mtedza);
• mkaka wambiri wamchere.

Anthu ambiri adzapeza kuti n'kovuta kuti azizoloŵera kukana kwathunthu zinthu zoterezi, koma mu masabata awiri zimakhala zosavuta.

Kuwonjezera apo, choletsedwa pansi pa mbale za tirigu, nyemba ndi pasitala. N'zotheka kugwiritsa ntchito pastala yapadera yokha, yomwe ikulimbikitsidwa pakadali pano. Kuwonjezera apo, mbale kuchokera mazira, nayenso, amagwiritsa ntchito zochepa, osati kuposa nkhuku imodzi ya nkhuku patsiku. Pa mndandanda wa zoletsedwa, mungathe kuwonjezera mkaka, mkaka wonse wa mkaka ndi wowawasa, chifukwa ndizochokera puloteni.

Kudya mu kulephera kwa renal

Kumbukirani kuti zakudya zomwe zimakhala ndi vuto la impso zovuta zimapangitsa kuti mapuloteni azigwiritsa ntchito pang'onopang'ono patsiku, komabe nthawi zambiri mungathe kupeza mavitamini awiri. Timapereka mndandanda wa zinthu zomwe ziyenera kukhazikitsa maziko a zakudya zanu ndikuzipanga osati zothandiza, komanso zowonjezera:

1. Mkate ndi zakudya zamabotolo ndizo tirigu, mitundu ya mchere. Pewani mkate wa rye, uli wolemera mu mapuloteni.
2. Zakudya zilizonse zamasamba zopanda mchere, mukhoza ndi ndiwo zamasamba, pasta kapena tirigu.
3. Zakudya za nyama ndi nkhuku - kuchokera ku mitundu yochepa ya mafuta. Kuphika kumalimbikitsa kuyendetsa kapena kutentha komanso makamaka kudyedwa mu mawonekedwe odulidwa.
4. Zakudya za nsomba zonenepa -zophika, zophikidwa. Angathe kudulidwa, ndipo akhoza kukhala chidutswa chimodzi.
5. Zakudya za masamba ndi masamba muphika kapena mawonekedwe atsopano.
6. Mafuta ndi zonunkhira amaloledwa, makamaka mapuloteni, mkaka, phwetekere ndi mitundu yonse ya masamba. Komanso, masamba ndi zipatso msuzi okonzeka popanda kugwiritsa ntchito nyama ndi bowa broths akulimbikitsidwa.
7. Kumwa . Teyi yosakwanira, zitsamba ndi galu zinanyamuka timadziti, zipatso ndi masamba timadzipaka madzi.
8. Mafuta a masamba amaloledwa, malamulo oletsedwa sali.
9. Zipatso, zipatso - zonse zatsopano komanso zophika. Makamaka analimbikitsa vwende ndi mavwende.

Kupanga zakudya zanu za tsiku ndi tsiku, mukhoza kuthandizira thupi kuti ligonjetse matendawa, ndipo chofunika kwambiri, kulimbikitsa moyo wanu wokha, womwe sungakhale bonus wokondweretsa komanso wokopa. Yesetsani kudyetsa magawo 5-6 pa tsiku, kapena osachepera atatu. Njirayi, pamene ikuyang'ana kayendedwe ka zakumwa, imalola kuti thupi lizolowere thupi kuti lizigwira bwino ntchito panthawi yake ndipo limakhudza kwambiri chikhalidwe.