Pa nthawi ino ya chaka, maphikidwe a zukini amakhala amodzi mwachangu kwambiri. Chifukwa cha kulawa kwawo ndi khungu lawo, amanyamula mosavuta njira iliyonse yophika popanda kudzipatula okha kumbuyo kwa zigawo zina. M'nkhani yomweyo, tikambirana za momwe tingatulutsire zukini.
Ndi zokoma bwanji kutulutsa zukini ndi nkhuku?
Chodziwika kwambiri ndikuti sizimaphatikizapo zukini yokha, komanso masamba a assortment, komanso pamodzi ndi nyama, nthawi zambiri nkhuku. Ndizosavuta kuti mutulutse zukini mofulumira komanso zokoma, ndipo tinaganiza zosiya.
Zosakaniza:
- nkhuku - 280 g;
- nyama yankhumba - 85 g;
- anyezi - 95 g;
- adyo - mano awiri;
- zukini - 270 g;
- biringanya - 90 g;
- tsabola wokoma - 70 g;
- Katemera wam'chitini - 430 g;
- nyemba zingwe - 90 g;
- champhamvu - 90 g;
- zonona - 115ml;
- Oregano owuma, basil - pazitsulo.
Kukonzekera
Musanachotse nkhuku ndi zukini ndi tomato, mwachangu mu zouma zouma mpaka nyama yonse itadulidwa. Kwa nyama yankhumba, tumizani nkhuku ndikuyilole. Pambuyo pake, nkhuku zimasintha mtundu wa golide wonyezimira, amawonjezera odulidwa ndi anyezi ndi mano a adyo. Patapita mphindi, mukhoza kutumiza tsabola, ma birplant ndi nyemba za nyemba. Mphindi zisanu ndi zisanu ndi ziwiri mu brazier zidutswa zidutswa za courgettes ndi bowa, nyengo zomwe zili mu mbale, ndi kutsanulira zitsamba zouma. Pambuyo pake, mukhoza kutsanulira mu tomato pamodzi ndi madzi omwe adasungidwa. Pamene ndiwo zamasamba zimachepetsedwa, mumangoyamba kutsanulira mu kirimu ndipo mukhoza kuyesa.
Momwe mungatulutsire zukini ndi masamba mu frying poto?
Wina wodziwika bwino mbale ndi zukini ndi masamba ndi ratatouille. Monga lamulo, ilo likonzekera mu uvuni, koma ife tidzakhala pa njira yosavuta, yomwe ndi mbaula yokha ndi frying poto yofunikira.
Zosakaniza:
- anyezi - 210 g;
- mafuta a azitona - 35ml;
- biringanya - 135 g;
- zukini - 390 g;
- tsabola wokoma - 215 g;
- Zitsamba za Provencal - 1 tbsp. supuni;
- chotsitsa;
- tomato - 680 ml.
Kukonzekera
Yambani mafuta okwanira okwanira ndi odzola m'kati mwake. Pambuyo pa mphindi 12, nyengo ndi anyezi wofewa ndi kuwonjezera zotsalira zotsalira, kupatulapo zatsopano. Mbewu za ratatouille zimatha msanga kukhala zidutswa. Phizani poto yamoto ndi chivindikiro ndikusiya chirichonse chophika pa moto wochepa kwa ola limodzi. Dzimitsani mbale yatsopano ndi basil ndipo yesani.