Nkhumba ya Brazil - zothandiza katundu

Ngakhale kuti ndi dzina lake, mtedza wa Brazil kapena bertolleta si nati, koma tirigu. Zimangokhala ndi chipolopolo cholimba komanso kukula kwakukulu. Inde, ndipo maonekedwe amafanana ndi mtedza wa mtedza, ngati mandimu kapena amondi . Mtedza ukukula osati ku Brazil, koma amapezeka m'mayiko ena a ku Latin America, makamaka ku Bolivia, wotumiza katundu wamkulu kwambiri wa mankhwalawa. Choncho, mtedza wa Brazil umatchedwanso American. Ndipo izi sizomwe zimalima chomera, sizinakulire mwapadera, koma zimakololedwa m'nkhalango zakutchire.

Nkhumba zothandiza za mtedza wa Brazil zimagwirizanitsidwa, koposa zonse, ndi mikhalidwe yake ya zakudya. Ndi wathanzi komanso wokoma. Mitengoyi imakhala yaikulu ndithu - pafupifupi masentimita asanu m'mimba mwake. Fomu iwo ali ngati zimanga, ndi kulawa - pa mtedza wa pine. Nkhumba za Brazil ndi zoposa 650 kcal / 100 g. Pafupifupi 70 peresenti ya mankhwalawa ndi mafuta, 13% - chakudya, koma pali mapuloteni ambiri - 17%. Ndipo ngakhale kuti mafuta ambiri amagwiritsa ntchito insaturated, omwe amawathandiza kuchepetsa kuchuluka kwa mafuta a kolesterolo, mtedza amalimbikitsidwa kudya moyenera. Ndipotu, akazunzidwa, mankhwalawa, ngakhale phindu lonse la Brazil, akhoza kuvulaza thupi la munthu.

Zosakaniza za mtedza wa Brazil

Chomera ichi chimakhala cholemera kwambiri mu zinthu zogwira ntchito, kuphatikizapo zosawerengeka. M'maso mwa zipatso za berthelet mungapeze:

• ululu;
• zida zamtengo wapatali;
• Mavitamini: A, C, E, gulu B;
• Mchere: iron, magnesium, potaziyamu, calcium , zinki, mkuwa, ndi zina;
• flavonoids ndi antioxidants.

Mitsuko ya ku Brazil imayambitsanso chinthu chimodzi chokha cha selenium, mtedza umodzi umatha kupatsa thupi ndi mlingo wa tsiku ndi tsiku.

Kodi mtedza wa Brazil uli wothandiza?

Zoonadi, zipatso za bertholety sizingatchedwe kuti ndizapakati pa matenda onse. Ndipo sayenera kumwa mankhwala. Kuchotsedwa ndi thandizo la mtedza wa Brazil, makamaka payekha, popanda kufunsa dokotala, n'zosatheka. Izi ndizofunikira zowonjezera zowonjezera zomwe zingapereke chithandizo ndi chitetezo pa thupi. Mwachitsanzo, mtedza wa Brazil pa matenda a shuga umathandiza kuti thupi liziyenda bwino. Zimathandiza kuti odwalawa akhale ndi moyo wabwino, koma alibe mankhwala othandiza. Ndipo ngati matenda a shuga amadya mafuta ochulukirapo, mtedza wolemera kwambiri wa mtedza, akhoza, makamaka, kuchepetsa thanzi lake.

Kusagwirizana pakati pa zakudya zopatsa thanzi kumayambitsidwa ndi kugwiritsa ntchito mtedza wa Brazil pa nthawi ya mimba chifukwa cha mtengo wake wa caloric ndi ngozi ya zomwe zimachitika. Amayi amtsogolo ayenera kukaonana ndi dokotala asanakhale ndi zipatso za bertholety mu zakudya. Koma kawirikawiri kwa amayi ubwino wa mtedza wa Brazil ulibe kukayika. Zili ndi zotsatira zowonjezera pa thupi, zimathandiza kuchepetsa ukalamba. Mafuta ochokera ku zipatso zake ndiwotchuka komanso othandiza kwambiri pamasikisi, ma shamposi, mavitamini.

Mitsuko ya Brazil, chifukwa cha ma amino acid, amatha kuyambitsa ntchito ya mitsempha ya mitsempha. Zimalepheretsa maonekedwe a atherosclerotic, kuthandizira kupeŵa matenda a mtima, ziwalo za mitsempha, zam'mimba. Zitsulo zomwe zimakhala ndi mtedza zimapindulitsa m'mimba m'mimba mwake ndipo zimatsuka. Kwa zamoyo za ana, mchere wa Brazil umathandizira kukonzanso kupanga mahomoni okula. Ndipo ndi mphamvu yamphamvu yachirengedwe.