Pofuna kudya chakudya cha Maggi , mumasankha kusankha nthawi yaitali, koma yopanda phindu. Ndipotu, zokhudzana ndi kuchepa kwa miyezi 1-2! Mchitidwe weniweni wa kuchepa thupi umatanthawuza zakudya zamapuloteni, zomwe zikutanthauza kuti simungokhala wolemera, komanso kuti simudzavutika ndi njala, monga pa zakudya za mono. Mwinamwake, chinthu chokondweretsa kwambiri pa kudya kwa Maggie kulemera kwake ndizomwe kulibe njala. Komanso, nthawi zambiri mumaloledwa kudya zakudya zoyenera mulimonse. Kwa nthawi yayitali ya kulemera kwake, mumasinthiranso zokonda zanu za m'mimba.
Pali njira ziwiri - zakudya za mazira a Maggie ndi zakudya ndi tchizi tchizi. Ngati pamasabata ena mukumvetsetsa kuti simungathe kuona mazira (kapena mazira), pitani ku njira yachiwiri.
Tidzakambirana maonekedwe a zakudya za Maggi.
Malamulo oyambirira
Amatsenga odyetsa zakudya adzakhala othandiza kokha ngati mutawona mawonekedwe awo, omwe, kupweteka kwa thupi kumapatsidwa chidwi kwambiri:
- Imwani pafupifupi 1.5 malita a madzi tsiku lililonse. Musaiwale kuti tikulimbana ndi mapuloteni, omwe nthawi zonse amadetsa impso. Thandizani nokha kuti mubweretse mankhwala operewera kwa mapuloteni - chifukwa ichi mukufunikira kumwa madzi ambiri.
- Musadye njala. Menyu yalinganizidwa motero kuti mankhwala omwe amagwiritsidwa ntchito amawononga mafuta. Nkhanza za njala sizidzangowonjezera kumapeto kwa njira yochepetsera thupi, koma kuti kuchepa kwa kagayidwe kamene kamakhala kochepa.
- Kuchita masewera olimbitsa thupi - kalori zakudya zimakupatsani inu ntchito tsiku ndi tsiku.
- Ndi zakudya za Maggi, kudzimbidwa kungakhalepo. Ichi ndi chifukwa cha kusintha kwa zakudya, zomwe thupi likuyesa kuzizoloŵera. Kuonjezera m'mimba motility, onjezerani masamba ambiri ku menyu yanu.
- Pa zakudya zomwe Maggi analoledwa zimadya. Zikhoza kukhala saladi masamba, kaloti, nkhaka, koma akhoza kudyedwa maola awiri okha mutatha kudya.
Menyu
Mndandanda wa zakudya za Maggi zimasiyana ndi dzira limodzi - m'malo mwa mazira, mankhwalawa ndi kanyumba tchizi. Izi kachiwiri ziyenera kukutsutsani za kuphweka kwa kusintha kosiyana kwa wina.
Chakudya chamadzulo kwa masabata awiri oyambirira okha - zipatso, 200 magalamu a kanyumba tchizi.
Kuwongolera (masabata 1-2):
- Mtundu umodzi wa zipatso;
- nkhuku yophika popanda khungu;
- nsomba yophika;
- malo opanda tchire opanda mafuta, tinsomba imodzi, tomato;
- Mazira ophika kwambiri, masamba alionse;
- tchizi ndi zamasamba;
- nyama yokazinga, saladi;
- saladi yophika, saladi;
- nyama yophika, tomato, 1 mphesa.
Zakudya Zakudya Zakudya (masabata 1-2):
- saladi ya zipatso;
- kanyumba kanyumba, chipatso;
- nsomba, saladi, 1 lalanje;
- masamba aliwonse owiritsa;
- Nsomba yophika, saladi, supaka 1, mpesa 1.
Mndandanda (sabata 3), mankhwalawa adatchulidwa pa tsikulo, popeza tsiku liri lonse ndilofanana ndi mono-zakudya:
- chipatso chokha;
- Zophika zokha (popanda mbatata) ndi saladi;
- zipatso zokha, masamba owiritsa, saladi;
- nsomba ndi nsomba, saladi, masamba owiritsa;
- nyama yophika, ndiwo zophika;
- chipatso chokha;
- zipatso zokha.
Menyu (sabata 4), zomwe zimagulitsidwa pa chinthu chilichonse zili patsiku:
- 400 g ya nkhuku kapena nyama yowonda, tomato 3, nkhaka 2, 1 ng ombe ya nsomba zam'chitini, 1 chifuwa chachikulu;
- 200 g ya nyama yophika, 2 tomato, 2 nkhaka, 1 toast;
- 400 g kanyumba tchizi, ndiwo zophika zophika, 2 tomato watsopano, nkhaka 2, 1 toast;
- ½ nyama ya nkhuku, tomato 3, nkhaka 1, chotupitsa 1;
- 2 mazira owiritsa, saladi, zipatso;
- nkhuku, 125 g kanyumba tchizi, 2 nkhaka, 2 tomato, kefir, 1 tiyi, zipatso;
- 400 g kanyumba tchizi, 1 nsomba ya tuna, ndiwo zophika zophika, saladi wa masamba atsopano, 1 isamba.
Pambuyo pa masabata 4, muyenera kupuma. Kotero, mumalola thupi kumvetsetsa kuti simumamupangitsa kukhala ndi njala, ndipo thupi lanu limafulumira. Kuphulika sikukutanthauza kudya zakudya zomwe mwaphonya kwambiri - musakhale mchere, musamadye mafuta, okoma, osati achirengedwe. Ndiye mumayenera kubwereza 1 ndi 4
Monga zakudya zina zoteteza mapuloteni, Maggie samachita popanda kutsutsana kwachindunji:
- monga tanena kale, impso zimalandira katundu wapadera panthawi ya zakudya - musayambe kudya izi ngati mutakhala ndi vuto ndi thupi;
- chiwindi ndi ziwalo zonse za m'mimba zimakhala pangozi ngati zimadziwika kuti zifooka ndi matenda;
- Mtima - "cores" sangathe kukhala pa chakudya chilichonse popanda kufunsa dokotala.