Zomwe zimakhala zolemetsa - Zakudya Zakudya za Victoria

Zithunzi za podiums zogwirizana kwambiri zakhala zowonongeka kwa atsikana amakono. Ngakhale zikhulupiliro za akatswiri okhudzana ndi zakudya zowonjezera kuti kufunafuna mitundu yabwino kungakhudze thanzi labwino, musaimitse anyamata achichepere omwe akutsatira chikondi chawo. Atsikana akufuna kukhala ngati iwo ndikugwiritsa ntchito njira zawo kuti akwaniritse.

Zakudya zabwino zowononga kulemera

Anthu omwe ali ndi chidwi ndi funso la momwe ang'onoting'ono amathandizira kulemera ayenera kulimbikitsa kwambiri zakudya zawo. Aliyense ali ndi zinsinsi zake zogwirizana, koma nyenyezi zina zimavomereza poyera kuti zikudya, kuwayitana ndi kupereka malangizo mosangalala. Zakudya zabwino sizimangokhala zakudya zokhazikika, koma nthawi zonse zimakhala zoyenera. Izi zikutanthauza:

1. Gwiritsani ntchito mankhwala atsopano - masamba, zipatso, nsomba, nyama, mkaka ndi zakudya zomanga thupi (nsomba, mazira, mtedza).
2. Kudya kawirikawiri (koma pang'onopang'ono).
3. Zakudya zochuluka - mpaka malita atatu. madzi tsiku ndi tsiku.
4. Chakudya cham'mawa chimakhala ngati kuyamba koyambirira kwa tsiku.

Ndi magawo ati omwe ayenera kukhala nawo?

Musanayambe kufooketsa thupi ndi zakudya ndikuyesera kuti mufanane ndi fano, tifunikira kupeza zomwe zilipo pachitsanzo. Masamba wamba - chiwerengero cha chifuwa, chiuno ndi chiuno mu masentimita - ndi 90-60-90. Amalola kuti atsikana ayang'ane bwino pamtanda. M'mayiko a CIS, mungathe kuwonjezerapo masentimita asanu kufika pazigawozi, ndipo ku Europe, atsikana ochepa kwambiri, osasamala kwambiri amakonda. Kutalika kumasiyanasiyana ndi masentimita 168 mpaka 185. Mtengo ndi centimita iliyonse.

Njira yabwino kwambiri yodyera zakudya

Mitundu yapamwamba imakakamizika kuyang'anitsitsa kulemera kwake, ndipo ngati kuli kotheka, khalani pa zakudya zowonongeka kuti muthe kuchotsapo makilogalamu angapo ndi masentimita. Pamaso pawonetsedwe kofunika, nyenyezi za podium zimapanga maphunziro olemera kwambiri, omwe mungathe kuponya makilogalamu asanu, kuthetsa thupi ndi masewera, ngakhale kusiya madzi kwa maola 5-12. Ngati mukufuna kulemera thupi momwe mumatengera kulemera pamaso pawonetsero, muyenera kudziletsa m'njira zambiri. Zakudya zowonetsera izi ndizothandiza kwambiri, ngakhale zili zovuta ndizovuta.

Zakudya Zamadyedwe ndi Victoria Secret

Masiku ano, mawonekedwe a mafashoni a mafilimu odziwika bwino a amayi a Victoria's Secret ndi otchuka kwambiri. Atsikana, malonda ovala zovala, amatha kudzitama ndi maonekedwe abwino. Zakudya zamapuloteni Victoria Sikret asanawonetsedwe ali pa 13.? masiku limodzi ndi masiku 6 otsatira muyenera kudya zakudya zomwe zinalowa mndandanda wa sabata lapitalo, mosiyana malinga ndi zikhumbo. Zakudya zamadzulo tsiku lililonse (kulikonse kumene tikukamba za tiyi yobiriwira):

Tsiku limodzi:

• Chakudya cham'mawa: tiyi kapena khofi yopanda madzi;
• Chakudya chamasana: phwetekere, mazira awiri owiritsa;
• Chakudya: nkhuku yophika kapena ng'ombe, sipinachi.

Tsiku lachiwiri:

1. Chakudya cham'mawa: khofi ndi chotupitsa.
2. Chakudya: phwetekere, veva, saladi ya masamba.
3. Chakudya: msuzi wopanda mbatata.

Tsiku lachitatu:

1. Chakudya cham'mawa: tiyi / khofi, toast.
2. Chakudya: Zakudya za saladi, nyama yophika nyama kapena nkhuku yophika.
3. Chakudya: saladi, mazira awiri, magawo awiri a ham.

Tsiku lachinayi:

1. Chakudya cham'mawa: tiyi / khofi, toast.
2. Chakudya: dzira, karoti, magawo atatu a tchizi.
3. Chakudya chamadzulo: saladi ya zipatso ndi yogurt.

Tsiku lachisanu:

1. Chakudya cham'mawa: tiyi, kaloti zowonongeka (zokhala ndi madzi a mandimu).
2. Chakudya: phwetekere, nsomba.
3. Chakudya Chamadzulo: saladi wobiriwira, ng'ombe.

Tsiku lachisanu ndi chimodzi:

1. Chakudya cham'mawa: khofi ndi chotupitsa.
2. Chakudya: nkhuku yokazinga popanda letesi, saladi.
3. Chakudya Chamadzulo: Ng'ombe, saladi.

Tsiku lachisanu ndi chiwiri:

1. Chakudya cham'mawa: tiyi.
2. Chakudya: ng'ombe, saladi.
3. Chakudya: zipatso.

Idyani zitsanzo zabwino pa masiku atatu

Pali zakudya zolimbitsa masiku atatu , zomwe zimaphatikizapo: mazira ophika kwambiri (chakudya cham'mawa), zakudya zamadzulo (tebulo ndi chakudya cham'mawa). Chakudyacho ndi fractional, maola awiri aliwonse. Zakudya zamasiku atatu za zitsanzo zimatha kukhala zosiyana, koma zoperewera zowonjezera (1000 patsiku) Njira yowonjezera yaumwini:

1. M'maŵa, amadya mazira owiritsa owiritsa kapena 50 magalamu a nyama zonenepa, mkate (1 chidutswa) ndi mafuta pang'ono, tiyi (amatha kusinthidwa ndi madzi otentha).
2. Chakudya ndi tiyi.
3. Masana - 100 magalamu a nsomba kapena nyama ya mafuta, 300 magalamu a letesi ndi mafuta a masamba a masamba, sipinachi, zipatso popanda shuga wambiri.
4. Zosakaniza - tiyi.
5. Madyerero a madzulo - 300 gm ya ndiwo zamasamba chidutswa cha mkate, tiyi.
6. Musanagone, tiyi.

Kudya masiku 7

Ngati zakudyazo n'zolimbitsa thupi, zimakhala zosavuta kuti thupi lilolere. Njira yabwino ndikumamatira ku menyu ina mkati mwa sabata. Chakudya chokhwima kwa masiku asanu ndi awiri chimakhala ndi mankhwala ochepa:

1. M'mawa - kapu ya tiyi kapena khofi ndi ginger ndi 1 tsp. wokondedwa.
2. Chakudya chamasana, 250-300 ml ya nkhuku msuzi ndi greenery kapena chidutswa cha tchizi (50 g) ndi phwetekere (zomwe mungasankhe: mazira owiritsa ndi theka la zipatso za zipatso, saladi ya zipatso, 100 gm ya kanyumba tchizi ndi maapulo awiri).
3. Mgonero wamadzulo mu chakudya ichi sichiperekedwa. Ngati palibe mphamvu yothetsera njala, ikhoza kusungunuka ndi ofunda kabichi msuzi.

Kuleza mtima ndi mphamvu zambiri ziyenera kugwiritsidwa ntchito kuti zikhale ndi zizindikiro za mannequins. Kumva kukongola kuchokera pachivundikirocho kumafuna aliyense, koma musanayambe kudziwa za momwe mungatetezere kulemera, muyenera kudzipangira nokha - kodi mwakonzeka kupereka nsembe zoterezi. Zakudya zimakhala ndi zotsatira zosiyana za thanzi ndipo zingachititse zotsatira zosiyana. Njira yabwino kwambiri yochepetsera thupi - kutsatira ndondomeko yoyenera , kusiya kwathunthu kalori ndi zakudya zopweteka, musadye mopitirira muyeso.