Stewed Haddock

Njira ina ndi mbale ya nsomba yapamwamba pa tebulo lanu, yomwe maziko ake ndi haddock. Nsomba zokoma komanso zotsika mtengo zimakonzedwa bwino kuti zizimitsidwe ndipo zimaphatikizidwa ndi zowonjezera zambiri.

Dothi ladothi ndi masamba - Chinsinsi

Zosakaniza:

• mafuta a azitona - 1 tbsp. supuni;
• adyo - 2 cloves;
• chitowe - supuni 1;
• mprika - 1/2 tsp;
• tomato mumadzi ake omwe - 200 g;
• tsabola wofiira - 1 pc.;
• Zolembedwa za haddock - 450 g;
• coriander - 1 gulu;
• mandimu - 1 pc.

Kukonzekera

Zolemba za Haddock zimayikidwa mafupa ndipo timazichotsa ngati kuli kofunikira. Timadula nsomba m'madzi.

Mu poto yophika mafuta opangira mafuta a maolivi ndi mwachangu pa adyo odulidwa ndi chitowe ndi paprika kwa mphindi imodzi. Thirani adyo mwachangu 10 ml wa madzi ndi kuwonjezera tomato wodulidwa mumadzi anu enieni. Bweretsani masamba osakaniza kuti awamwe, nyengo yake kuti mulawe ndi kuzimitsa kwa mphindi zisanu. Patapita nthawi, timayika ndiwo zamasamba, ndikuphimba poto ndi chivindikiro, kuchepetsa kutentha ndi kupitiriza kuphika kwa mphindi zisanu.

Timagwira nsomba yowonongeka, ndikuyikaka ndi coriander, yomwe ili ndi chidutswa cha mandimu.

Mmene mungatulutsire adidock ndi shrimp?

Zosakaniza:

• parsley - gulu limodzi;
• adyo - 2 cloves;
• madzi ndi mandimu 1;
• mafuta a azitona - 3 tbsp. makuni;
• anyezi - 1 pc.;
• mbatata - 500 g;
• paprika - supuni 1;
• tsabola wa cayenne - uzitsine;
• tomato m'madzi ake omwe - 400 g;
• msuzi wa nsomba - 1/2 st.;
• shrimp - 200 g;
• chickpea - 410 g;
• Zolembedwa za haddock - 500 g.

Kukonzekera

Mu mbale, kuwaza zitsamba zosweka ndi adyo ndi mandimu zest. Mu poto yamoto amawotcha mafuta a maolivi komanso mwachangu anyezi ndi mbatata yakudulidwa kwa mphindi zisanu. Onjezerani mafuta otsala, adyo ndi zonunkhira, pitirizani kuphika kwa mphindi ziwiri. Lembani zonse ndi madzi a mandimu, kutsanulira mu tomato ndi 1/2 chikho cha msuzi. Mchere ndi tsabola mbale kuti mulawe, kuphimba ndi chivindikiro ndi kuimirira kwa mphindi 15-20 mpaka zofewa. Onjezerani nkhuku zophika ndi mbatata ku mbatata, perekani nsombazo pamutu, kuchepetsa kutentha ndikupitiriza kuphika pansi pa chivindikiro kwa mphindi zisanu ndi zitatu. Nsomba ikadakonzeka, idulani ndi adyo ndi masamba ndipo perekani patebulo.

Ngati mwasankha kubwereza kachilombo ka dodock ya stewed mu multivarquet, ndiye squash woyamba ndiwo zamasamba pogwiritsira ntchito "Kutseka" mawonekedwe kwa mphindi 25-30, ndipo kenaka yonjezerani nsomba ndi nsomba. Pitirizani kuphika wina maminiti 10-12 (malingana ndi mphamvu ya multivark), mpaka chakudya chifike pofika. Chilakolako chabwino!