Phiri ndi chakudya chosavuta, chotheka mtengo, cham'mawa komanso chokoma. Ndipo ngati muwonjezera zipatso zowuma ndi mtedza kwa izo, mbaleyo imangobwera chabe ndipo imathandiza kwambiri. M'munsimu mukudikirira maphikidwe popanga tirigu wosiyana ndi zipatso zouma.
Mphala wa mpunga ndi zipatso zouma
Zosakaniza:
- mpunga wozungulira-1 chikho;
- madzi - makapu 2;
- zouma zouma - 50 g;
- zophika apricots - 50 g;
- kiranberi wouma - 50 g;
- batala - 50 g;
- Tsabola ya vanilla - 5 g;
- shuga - masupuni 5.
Kukonzekera
Mchenga watsukidwa bwino, kuthira madzi ozizira ndikupita kwa mphindi 20. Thirani madzi poto ndipo mukatentha, tsanulirani mpunga. Phimbani poto ndi chivindikiro ndi kuphika pa moto wawung'ono mpaka mutakonzeka. Ndikofunika kuti poto lisagwiritsidwe ntchito mopanda ndodo, pokhapokha pangakhale pangozi kuti pansalu yachilendo mpunga udzamangiriza ku stenochka. Pamene mpunga wophika, yambani zipatso zouma ndi madzi otentha ndikupita kwa mphindi 25. Mu mpunga wophika, onjezerani batala , mchere kulawa, shuga ndi vanila shuga.
Tsopano panafika mpikisano ndi zipatso zouma - timatulutsa madzi kuchokera kwa iwo, momwe adayimiramo, ndipo amawaika mu mpunga. Onetsetsani zonse mwaluso, kuphimba poto ndi chivindikiro ndi pamwamba ndi thaulo pamwamba, kuti phala la mpunga ndi zipatso zouma zisungunuke bwinobwino. Pambuyo pa mphindi 25, phala lidzakhala lokonzeka.
Khola la Buckwheat ndi zipatso zouma
Zosakaniza:
- buckwheat - 1 galasi;
- zophika apricots - 100 g;
- nkhuyu - 100 g;
- prunes - 100 g;
- walnuts - 100 g;
- madzi - makapu atatu;
- wokondedwa - 2 tbsp. makapu.
Kukonzekera
Zokolola za Buckwheat zimatsukidwa, kutsukidwa, kutsanulira madzi otentha otentha ndi kuwiritsa kwa mphindi 5-6, kenako timachotsa pamoto. Zipatso zouma ndi kudula mutizidutswa tating'ono ting'onoting'ono timene timadula mtedza. Uchi umadulidwa mu 40 ml wa madzi ofunda ndipo umadzipangika mumsampha wa mtedza. Timawonjezera mtedza ndi uchi ndi zipatso zouma mu buckwheat, kusakaniza, kuphimba ndi chivindikiro, kukulunga ndi kuchoka kuti mupite mpweya kwa mphindi 15-20.
Millet phala ndi zipatso zouma
Zosakaniza:
- mapira - 0,5 makilogalamu;
- mkaka - 500ml;
- dzungu - 1 makilogalamu;
- zoumba - 100 g;
- wokondedwa - 2 tbsp. makuni;
- prunes - 75 g;
- zophika apricots - 100 g;
- batala - 1 tbsp. makapu.
Kukonzekera
Zipatso zouma ndi kutsanulira madzi otentha. Siyani maminiti 15, kenako muuponyenso kwa colander. Dzungu amadulidwa pa peel, mbewu, ndi mnofu zimadulidwa mu cubes. Kawirikawiri timatsuka mapira. Phulani chingwe mu poto, zipatso zouma ndi dzungu. Yonjezerani uchi, kuthira madzi okwanira 1 litre, onetsetsani ndi chivindikiro ndikuphika kwa mphindi 45. Kenaka chotsani chotupa pamoto, kutsanulira mkaka wotentha, kuwonjezera batala, kusakaniza ndikudya patebulo.
Manna phala ndi zipatso zouma
Zosakaniza:
- manga - 200 g;
- Zipatso zouma (zouma apricots, zoumba) - 100 g;
- batala - 2 tbsp. makuni;
- mkaka - 400ml;
- shuga, vanillin - kulawa.
Kukonzekera
Zipatso zowuma, kudula makomita, kutsanulira madzi otentha ndikusiya kutupa. Mkaka umabweretsera kuwira, timachotsa chithovu. Onjezerani vanillin, shuga, kutsanulira mu mango ndikuphika, oyambitsa, kwa mphindi 3. Kenaka yikani zoumba zouma zouma zoumba ndi kuyika poto ndi zipatso zouma ndi zouma mu uvuni wotentha kwa mphindi 15.
Mbewu ya chimanga ndi zipatso zouma mu multivark
Zosakaniza:
- zokolola za chimanga - 1 multistaken;
- madzi - 4 amitundu;
- zoumba zouma - 30 g;
- zouma prunes - 50 g;
- batala - 50 g.
Kukonzekera
Mbewu zowonjezera, zowonjezera zowonjezera zanga, ndiye timayuma ndi kudula prunes mu magawo. Thirani saucepan multivarka batala, kutsanulira chimanga kumadya, kuthira madzi ndi kuwonjezera zipatso zouma. Kuphika mu "Buckwheat" mawonekedwe. Potsirizira pake, phala ndi zipatso zouma zimasakanizidwa ndipo nthawi yomweyo amadyetsedwa ku gome, monga chimanga cha chimanga chimatulutsa nthawi yomweyo.
Chinsinsi cha oatmeal ndi zipatso zouma
Zosakaniza:
- oat flakes - 100 g;
- zophika apricots - 100 g;
- wokondedwa - 2 tbsp. makuni;
- zoumba - 30 g;
- prunes - 100 g;
- mkaka - 400ml.
Kukonzekera
Mitengo ya pulasitiki ndi apricot zouma zimatsukidwa ndikudulidwa muzing'onozing'ono. Wiritsani mkaka, kutsanulira oatmeal mmenemo, ndikuyambitsa, kuphika kwa mphindi ziwiri. Pambuyo pake, chotsani poto kuchokera pamoto, chiphimba ndi chivindikiro ndikuchoka. Kutenthetsa poto yowonongeka, kufalitsa uchi ndi kuwutentha kufikira utayamba kung'amba. Pambuyo pake yonjezerani zipatso zouma, phokoso ndi kuzimitsa moto. Tsopano yikani poto ndi phala pamoto, kuwonjezera pa okonzeka zipatso zouma ndi uchi ndi kusakaniza. Phizani poto ndi chivindikiro ndikuwotcha oatmeal ndi zipatso zouma kwa mphindi imodzi 2.