Saladi ndi adyo

Alime watsopano samakondweretsa ndi kukoma kwake, komanso ndi chuma cha zinthu zothandiza zomwe zili. Kuti mupindule kwambiri ndi mitundu yobiriwirayi, muyenera kudya nthawi zambiri, ndipo kuti zisakuvuteni, tidakupezerani maphikidwe osiyanasiyana a saladi ndi adyo wonyansa.

Saladi ndi caramel ndi mazira

Zosakaniza:

• zilonda zakutchire - 2 magulu;
• mazira - zidutswa 3-4;
• mayonesi - 3 tbsp. makuni;
• kirimu wowawasa - 3 tbsp. makuni;
• mchere - kulawa.

Kukonzekera

Mazira wiritsani mpaka kuphika. Chumeshu kudutsa, yambani ndi kuwaza finely. Yophika mazira, nayenso, kudula mu cubes ndi kugwirizana ndi amadyera. Nyengo ya saladi ya dzira ndi mayamisi a caramelized, kirimu wowawasa ndi mchere, ndi kusakaniza bwino.

Saladi wa zakutchire adyo ndi tomato

Saladiyi imakonzedwa kwenikweni maminiti 10, koma ndi malo osungira mavitamini ndi zakudya.

Zosakaniza:

• zilonda zakutchire - gulu limodzi;
• tomato - 2 ma PC.;
• anyezi wobiriwira - nthenga 2-3;
• katsabola - 2-3 nthambi;
• sesame ndi nyanja yamchere - kulawa.

Kukonzekera

Zamasamba ndi masamba azitsuka ndi kuzidula bwino, kuwaza ndi mchere ndi mbeu za sesame, sakanizani bwino ndipo saladi yanu yatha. Ngati kukoma kwanu kwauma kwambiri, mukhoza kuwonjezera mafuta a maolivi.

Saladi wa adyo wothira ndi masamba

Zosakaniza:

• zilonda zakutchire - gulu limodzi;
• radishes - ma PC 5-6.
• nkhaka - zidutswa ziwiri;
• tomato - 2 ma PC.;
• anyezi - 1 pc.;
• Owawasa kirimu ndi mchere - kulawa.

Kukonzekera

Nkhaka ndi tomato kusamba ndi kusema cubes, radish - woonda mbale. Cherry ndi anyezi, pita, yambani ndi kuwaza finely. Phatikizani zitsulo zonse mu mbale, nyengo ndi mchere, kirimu wowawasa, kusakaniza ndikutumikira ku gome.

Saladi ndi karoti ndi nkhaka

Zosakaniza:

• zilonda zakutchire - 150 g;
• mazira - ma PC 5;
• nkhaka - zidutswa ziwiri;
• mbatata - zidutswa ziwiri;
• mayonesi - 100 g;
• mchere - kulawa.

Kukonzekera

Mbatata ndi mazira wiritsani, peel ndi kudula muzing'onozing'ono. Cheresha kutsuka, pita ndikugaya. Ndi kasupe wa pepala ndikuwathira ndi udzu wochepa. Phatikizani zitsulo zonse mu saladi mbale, nyengo ndi mayonesi, mchere komanso kusakaniza bwino.

Mtundu wina wa saladi wothandiza - saladi ndi sipinachi , onetsetsani kuti mukuyesera ndikusangalala ndi kukhumba kwanu.