Chikuku ndi bowa

Pewani ndi bowa kuchokera ku nkhuku flett ndi njira yokondweretsa amayi omwe ali ndi luso omwe amafuna kudabwa ndi banja ndi zakudya zatsopano nthawi zonse. Nyama yosakhwima kwambiri, kuphatikizapo bowa zonunkhira, sungakhoze kuchoka mlendo mmodzi wosasamala. Ndicho chifukwa chake lero tidzagawana ndi owerenga bwino maphikidwe a nkhuku ma rolls ndi bowa.

Chisangalalo chodabwitsa kwa iwo omwe amataya thupi ndi kasupe adzakhala caloriki zomwe zili ndi nkhuku ndi bowa - makilogalamu 146 okha pa 100 magalamu. Ndicho chifukwa chake mbale iyi ikhoza kuphikidwa isanafike phwando lalikulu, kotero kuti akondweretse ngakhale mlendo wokondweretsa kwambiri.

Chinsinsi cha nkhuku yowutsa mudyo ndi bowa zamasungunuka pakamwa

Zosakaniza:

• nkhuku pachifuwa - 1 pc.;
• bowa watsopano - 100 g;
• dzira la nkhuku - chidutswa chimodzi;
• anyezi - 1 pc.;
• masamba mafuta - 2 tbsp. l;;
• Mchere, tsabola ndi mayonesi - kulawa.

Kukonzekera

Nkhuku ya nkhuku imayambitsidwa, yasambitsidwa, youma ndipo imayimbidwa. Kenaka tinadula fupa lakati, tinathyola nyama, mchere ndi tsabola. Pambuyo pake timaletsa bowa, tizimutsuka ndi kuzipera mothandizidwa ndi chopukusira nyama, pogwiritsa ntchito bubu lalikulu. Anyezi amatsukidwa ndi kuponderezedwa mofanana.

Kenaka zonse zowonjezera ndizokazinga mu frying poto, oiled ndi mafuta a masamba pa sing'anga kutentha. Pa nthawiyi, wiritsani dzira molimbika. Takhala titakhazikika pang'ono, timayambitsa bowa lathu pa chilled chikho cha nkhuku , ndipo pamphepete timafalitsa dzira lodulidwa. Tsopano timapanga nkhuku kuti nkhuku ikhale mkati. Dulani m'mphepete mwa nyama yamtundu ndi mankhwala opangira mano. Pambuyo pake, timayifalitsa pa poto yamoto, mchere ndi tsabola mafuta ndi mayonesi. Pamwamba kwambiri chovekedwa ndi mayonesi ofanana. Timaphika nyama pa kutentha kwa madigiri 200. Musanayambe kutumikira, mpukutu womalizidwayo umadulidwa muzidutswa tating'ono ting'ono, musaiwale kuchotsa mankhwala opangira mano.

Popeza sizingatheke kuphika nkhuku ndi bowa nkomwe, chophimba chingasinthe nthawi zonse. Ndichifukwa chake tinasintha pang'ono kusintha mbale ndikupanga kusintha, ndikukupatsani mwayi watsopano.

Nkhuku yophika ndi masamba ndi walnuts

Zosakaniza:

• nkhuku - 1 chidutswa;
• maluwa - 300 g;
• tchizi wa mitundu yovuta - 50 g;
• walnuts - 50 g;
• mchere ndi tsabola - kulawa;
• Butter - 30 g.

Kukonzekera

Nkhuku imatsukidwa pansi pa madzi ozizira, zouma ndikupaka peeled. Kenaka dulani nkhuku ndipo mutenge mafupa onse mosamala. Pambuyo pake, timadula nyama, timadya mchere ndi tsabola, tikulindira mu filimu ya chakudya ndikuisiya nthawi yodzazidwa. Tsopano thawetsani bowa, yambani ndi kudula mu mbale zoonda. Kenaka imani bowa mu poto mpaka theka yokonzeka kwa mphindi zingapo, kuonjezera batala pang'ono. Pambuyo pake, timayambitsa bowa pakati pa nyama ya nkhuku, timatsuka ndi spatula ndi mchere.

Mtedza amachotsedwa ku chipolopolo, oponderezedwa ndi kuwaza ndi zojambulazo. Tsopano sungani tchizi ndikuyika katatu pamwamba. Nthawi yotsatira timapanga nkhuku ya nyama ya nkhuku, tayikulumikize ndi ulusi kapena yikani m'mphepete mwazitsulo zamagetsi pamene mukuphika. Timatenthetsa poto, yonjezerani mafuta otsala ndikuwotchera mpukutuwo mpaka kutuluka kwabwino. Ndiye yokazinga nkhuku yophimbidwa mu zojambulazo ndi kuvala pepala lophika, kuphika mu uvuni mpaka kuphika pa kutentha kwa madigiri 200.

Asanayambe kutumikira, ozizira pang'ono, kudula zidutswa zing'onozing'ono. Musaiwale kuchotsa ulusi ndi zokongoletsa mano. Mpukutuwo udzaphatikizidwa bwino ndi masamba ndi masamba. Komanso, ngati mukufuna, mukhoza kuthira tchizi kapena kirimu msuzi musanayambe kutumikira pamphepete mwa mbale.