Kodi moyo ukulowerera kummawa? Kenaka pewani maphikidwe a sushi wodandaula kwambiri ndikuyesa chinachake choyambirira ndipo panthawi imodzimodziyo mosavuta kukonzekera, mwachitsanzo, saladi.
Saladi ya Chitchaina ndi maphikidwe a nkhuku
Saladi yosavuta ya Chinsina, njira yomwe tafotokozera m'munsimu, ndi yabwino kwa zakudya zamkati. Kalori yamtundu komanso yamtima, imakhutitsa njala popanda ma calories owonjezera.
Zosakaniza:
- nkhuku fillet - 500 g;
- mchere, tsabola;
- mafuta a sesame - 1 tbsp. supuni;
- Peking kabichi - mutu 1;
- Tsabola wa Chibugariya - 1/2 ma PC.;
- anyezi wobiriwira - nthenga 2-3;
- kaloti - 1 chidutswa;
- parsley - 1/2 beam;
- chinanazi - mphete 3-4;
- Nkhumba zokazinga - 1/2 tbsp.
Kuti mupange mafuta:
- msuzi wa soya - 1 tbsp. supuni;
- mpunga wa viniga - 2 tbsp. boti;
- mpiru wa mpiru - supuni 1;
- adyo - 1 clove;
- ginger wothira - supuni 1;
- shuga - 2 tsp.
- kuzhetnoe mafuta - 1 tbsp. supuni;
- mafuta a chimanga - 1/4 tbsp.
Kukonzekera
Timatentha mafuta a sesame mu poto. Pamene mafuta akuwotcha, nkhuku yafungo imadulidwa. Fry nkhuku mu batala 3-5 mphindi, mchere ndi tsabola kuti mulawe, mulole kuzizizira.
Tsopano tiyeni tikonze ndiwo zamasamba: tsabola ndi kaloti zimadulidwa. Ananiwa amadula cubes, kabichi - shred. Dulani bwinobwino zowonjezera anyezi ndi parsley.
Mu mbale yaing'ono, mkwapulire zida zowonjezera mafuta. Sakanizani nkhuku yokazinga ndi masamba ndi nyengo ndi msuzi wokonzeka. Timagwiritsa ntchito saladi ndi kabichi wa China , nkhuku ndi chinanazi ndi Zakudyazi, kuziwaza ndi mandimu osweka musanayambe kutumikira.
Saladi ndi kabichi wa China, nkhuku ndi mkate
Kutsanzira saladi ya Chinsina muzolowera zachi Russia kwa aliyense. Msuzi wambiri pa masamba a kabichi ya Peking amawoneka bwino pa tebulo ndipo ndi yabwino kusindikiza pa mapepala.
Zosakaniza:
- nkhuku fillet - 1 chidutswa;
- tchizi cholimba - 100 g;
- osokoneza - 1 paketi;
- Peking kabichi - mutu 1;
- mayonesi;
- soya msuzi - 2 tbsp. makapu.
Kukonzekera
Nkhuku yophika ndi kudula mu cubes (kusunga nthawi - kukonzekera saladi ndi nkhuku yosuta ndi Chinese kabichi). Tchizi zovuta kuzitikita pa grater yaikulu ndi kusakaniza nkhuku. Sakanizani whisk mu supu ya soya (mukhoza kuwonjezera madzi pang'ono a mandimu) ndi kudzaza saladiyo.
Timasokoneza mutu wa kabichi wa Peking m'mapepala ndipo timatsuka mosamala, titsani tsamba lililonse ndikuyika saladi. Fukuta saladi yomalizidwa ndi croutons ndi kuigwiritsa ntchito patebulo.