Assorted m'nyengo yozizira - zokoma kwambiri maphikidwe okongola ndi osungika mosungirako

Kuphatikizira nyengo yozizira - yokonzeka, yothandiza ndi yokonzekera yokonzekera, yomwe imapereka ufulu wopanda malire kuti ziwonetsedwe zozizwitsa zowonjezera, pambuyo pake, motsogoleredwa ndi kukoma kwanu ndi kuyanjana mwaluso zigawo zikuluzikulu, mukhoza kukonzekera zonunkhira zambiri ndi zakumwa zabwino, maswiti, pickles kusiyana ndi zofuna za banja lililonse.

Mabotolo a m'nyengo yozizira - amawombera

Kuphatikizidwa m'nyengo yozizira - maphikidwe, chifukwa mungathe kuwonjezera zobiriwira, zipatso ndi zipatso. Sikoyenera kutsatira zomwe mungachite: zomwe mumazikonda komanso mwanzeru mwapadera zipatso ndi zipatso zimatha mosavuta ndikusandutsa vitamini compote kapena kupanikizana, ndi masamba ochepa kuti asungidwe bwino.

  1. Nsomba zamakono ku banki m'nyengo yozizira zimatheka kokha ndi zatsopano ndi zakumwa zosakaniza. Mbewu billet imasankhidwa masamba omwe ali ofanana: iwo ali bwino promarinuyutsya ndipo samakhala otupa. Osatengedwera ndi zonunkhira zambiri ndi zokolola: ayenera kukhala 6 peresenti ya bukuli.
  2. Mu zipatso ndi mabulosi assortments akulimbikitsidwa kuti asagwirizane ndi zigawo 5, mwinamwake - workpiece idzakhala yosokoneza.
  3. Zokonzekera ziyenera kugwiritsidwa ntchito mu chidebe chosabala.

Kuphika nkhaka ndi tomato m'nyengo yozizira

Oyamba kumene amatha kuyambitsa zamasamba zowonjezera nyengo yozizira popanda kutsekemera, chifukwa ubwino wa njirayi ndiwowoneka bwino: njira yotsanulira madzi otentha ndi vinyo wosasa amaonetsetsa kuti zogula zikhale zabwino komanso nthawi yosungirako, masamba - zabwino kwambiri ndi mavitamini, ndi amayi - zosangalatsa komanso zosasangalatsa.

Zosakaniza:

Kukonzekera

  1. Nkhaka, tomato ndi zonunkhira ndi kutsanulira madzi otentha.
  2. Pambuyo pa mphindi 15, tanizani madzi mu chidebe chosiyana, uzipereka mchere ndi shuga ndikuphika kwa mphindi zitatu.
  3. Lembani zitsamba zosungiramo masamba m'nyengo yozizira ndi brine, onjezerani vinyo wosasa ndi kuupukuta.

Anamangiriza ndi kolifulawa m'nyengo yozizira

Kukonzekera kwa saladi m'nyengo yozizira kuchokera ku ndiwo zamasamba zomwe zimaphatikizidwa ndizosiyana kwambiri. Kuyambira lerolino ambiri akatswiri ophika amakonza osati chokoma, komanso amathandiza masamba - ndi nthawi ya kolifulawa. Chotsatirachi, chowoneka chokongola kwambiri, chiri ndi mavitamini ambiri ndipo zimagwiritsidwa ntchito mosavuta, zomwe zimapindulitsa kwambiri pakati pa dzuwa.

Zosakaniza:

Kukonzekera

  1. Blanch kabichi m'madzi kwa mphindi zisanu.
  2. Ikani mtsuko ndi masamba ndi zonunkhira ndikutsanulira madzi otentha kwa mphindi 15.
  3. Sungani madzi mu chidebe chosiyana, uzipereka mchere, shuga, viniga ndi kuphika.
  4. Assort nyengo yozizira ndi marinade ndiyike.

Assorted zukini ndi nkhaka m'nyengo yozizira

Kuphatikizidwa ndi zukini m'nyengo yozizira - imodzi mwa mzere wambiri. Izi sizosadabwitsa - zukini zilipo, zosavuta kukonzekera ndi zigawo zambiri, zomwe zoyenera kwambiri nkhaka. Iwo ali ndi kukoma komweko, mawonekedwe, ndipo amawoneka kwambiri mu banki, akuthandizana mwangwiro.

Zosakaniza:

Kukonzekera

  1. Sikwashi, nkhaka ndi masamba kuti muike mtsuko.
  2. Onetsani mchere ndi shuga kwa madzi otentha.
  3. Cook, kutsanulira mu viniga.
  4. Thirani m'nyengo yozizira ndi otentha marinade ndi kuchepetsa kwa mphindi 15.

Amatsatiridwa mu Bulgarian kwa nyengo yozizira - Chinsinsi

Anagwiritsidwa ntchito ku Bulgarian m'nyengo yozizira kuyambira nthawi ya Soviet yakhala chizindikiro cha kusungidwa kokoma. Patapita nthawi, ena akusocheretsa ndikukumbukira kukukonzekera zakunja, pamene ena adasankha okha, pogwiritsa ntchito njira yosavuta komanso yotsika mtengo yomwe muyenera kuthira masamba omwe mumawakonda ndi marinade okoma komanso owawasa.

Zosakaniza:

Kukonzekera

  1. Ikani masamba mu mtsuko ndi kutsanulira madzi otentha kwa mphindi 15.
  2. Thirani madzi mu chidebe, wiritsani.
  3. Bwerezani njirayi.
  4. Kachitatu, wiritsani mchere, shuga ndi viniga mu madzi kwa mphindi ziwiri.
  5. Thirani masamba assortment marinated kwa dzinja ndi brine ndi yokulungira izo.

Anadyetsa masamba ku Korea m'nyengo yozizira

Palibe chakudya cham'nyengo yozizira chimene chingakhale chopanda zokometsera komanso chokoma chophika ku Asia, chifukwa chake amayi ambiri amapanga saladi m'nyengo yozizira ku Korea. Zamasamba, zoviikidwa mu marinade zokoma ndi zowawasa, zimakhala zokoma, zimawoneka bwino, ndipo chofunika kwambiri - zimasintha chakudya chozoloƔera kukhala tchuthi.

Zosakaniza:

Kukonzekera

  1. Onse masamba thinly kuwaza.
  2. Onjezerani adyo, zonunkhira, nyengo ndi mchere, shuga, viniga ndi batala ndikuyikapo kwa ola limodzi.
  3. Cook Mphindi 5 adapita ku Korea m'nyengo yozizira pa madzi osamba ndi mpukutu.

Nsomba zam'madzi zozizira

Kuwonjezera pa maonekedwe abwino kwambiri, maonekedwe ochititsa chidwi ndi okondweretsa kwambiri, kukonzekera kumakhala ndi mavitamini ambiri, kusakaniza zinthu, ndi mapuloteni abwino kwambiri, amakhala ndi calorie yotsika kwambiri ndipo angagwiritsidwe ntchito mwamtendere kuti azidya zakudya zosiyanasiyana.

Zosakaniza:

Kukonzekera

  1. Bowa wiritsani ndikuyika mitsuko.
  2. Mu madzi otentha, onjezerani mchere, zonunkhira ndi kuphika kwa mphindi 15.
  3. Thirani bowa ndi marinade, batala ndi viniga ndi kuwapukuta.

Zipatso zothandizidwa mu madzi m'nyengo yozizira

Zipatso zomwe zimagwiritsidwa ntchito m'nyengo yozizira - njira yabwino yopindulitsa nayo mavitamini ndikupeza zokondweretsa zokondweretsa. Pa mitundu yonse ya maphikidwe, zosavuta komanso zosasangalatsa zimakhala zosavuta mu madzi okoma. Zosankha zoterezi ndi zokoma, zosavuta komanso zothandiza, chifukwa zipatso zimatha kukongoletsa keke, ndi madzi omwe amatumikira ndi zikondamoyo.

Zosakaniza:

Kukonzekera

  1. Zipatso zosakaniza ziyike mu mtsuko ndikutsanulira madzi otentha kwa mphindi 30.
  2. Madzi kutsanulira mu saucepan, kuwonjezera shuga ndi kuphika kwa mphindi 15.
  3. Lembani chipatsocho ndi madzi ndi kuchisindikiza.

Kupanikizana ndi zipatso zosakanizidwa m'nyengo yozizira

Nsomba zokoma pa nyengo yachisanu si zokoma zokha komanso zophika masamba , komanso mabulosi okonzekera. Mtsuko wosakaniza wokometsera womwe umatengedwa kuchokera ku mitundu ingapo ndi njira yabwino yosunga mavitamini osiyanasiyana, oyeretsa ndi oonetsera. Zomalizirazo, zosiyana ndi zosatha, chifukwa zimadalira zofuna zawo pakusankha zipatso.

Zosakaniza:

Kukonzekera

  1. Sakanizani zipatsozo kwa mphindi zingapo mumadzi otentha ndikuziika mu phula.
  2. Kuphika madziwo m'madzi ndi shuga, kutsanulira zipatso kwa maola asanu.
  3. Kuphika kwa mphindi 10 ndi mpukutu.

Compote ya zipatso zowonjezera m'nyengo yozizira

Compote yopitilira nyengo yozizira popanda kuperewera kwa mankhwala ndiyo njira yothandiza kwambiri, yokoma komanso yabwino. Teknolojia iyi imangopulumutsa nthawi, imathandiza kuti pakhale kuchuluka kwa kusungirako, komanso imasunga zinthu zothandiza kwambiri komanso zofunikira, zomwe zimathandiza kuti azikhala ndi zakudya zosiyanasiyana komanso zokongoletsera kuphika.

Zosakaniza:

Kukonzekera

  1. Zipatso zoyera zipatso ziyenera kuikidwa mu mtsuko.
  2. Thirani madzi otentha kwa mphindi 20.
  3. Thirani madzi mu saucepan, kuwonjezera shuga, wiritsani.
  4. Lembani chipatsocho ndi madzi ndi kuchisindikiza.