Zomera za Brussels ndizo zowonjezera zinthu zambiri zothandiza ndi mavitamini, komanso zimakhala ndi kukoma kokongola, mawonekedwe oyambirira ndi osavuta kukonzekera.
Kenako, tidzakuuzani momwe zimakhalira zokoma komanso mwamsanga kukonzekera mazira a Brussels.
Zipatso za Brussels zophikidwa ndi nkhuku ndi tchizi
Zosakaniza:
- Zomera zaku Brussels - 400 g;
- tchizi - 120 g;
- nkhuku yophika pachifuwa - 1 PC;
- kirimu wowawasa - 200 g;
- anyezi a kukula kwapakati - 2 ma PC.;
- mafuta a masamba - 50 ml;
- Zitsamba zowuma ku Italy - kulawa;
- mchere;
- tsabola wakuda wakuda.
Kukonzekera
Zipatso za Brussels, popanda thawing, kuponyera m'madzi otentha, kubwezeretsanso kuwiritsa ndi kuphika kwa mphindi zisanu. Kenaka timaponyera ku colander ndikusiya madziwo bwinobwino. Mababu amatsukidwa, kudula cubes kapena theka-mphete ndi yokazinga mu skillet ndi masamba mafuta kuti crispy kutumphuka.
Kenaka muli chidebe chakuya kusakaniza kabichi, nkhuku, nkhuku yokomedwa, anyezi wokazinga, nyengo ndi mchere, tsabola, zitsamba za ku Italy komanso zonona zonunkhira ndi kusakaniza. Timayika mu chophika chophika, timwaza tchizi pa tchizi ta grated ndikuphika mu uvuni, kutenthedwa ku madigiri 200 kwa mphindi makumi atatu.
Saladi ndi ku Brussels zikumera
Zosakaniza:
- Zomera zaku Brussels - 400 g;
- mchere - kulawa;
Kuti mupange mafuta:
- mafuta a masamba - 50 ml;
- shuga - 1 tbsp. supuni;
- madzi a hafu ya mandimu imodzi;
- mchere - kulawa;
- zitsamba zouma zatsopano - 2 tbsp. makapu.
Kukonzekera
Zipatso za Brussels, popanda thawing, kutumiza kwa madzi otentha, kubweretsanso kwa chithupsa ndi kuphika kwa khumi kapena khumi ndi awiri. Kenaka phatikizani mu colander, lolani madzi kukhetsa ndi kabichi kuzizizira, kuziika mu saladi ndikuzidzaza ndi kuvala, zokonzedwa mwa kusakaniza zonse zigawozo mu chidebe chosiyana.
Brussels imamera ndi nyama yankhumba ndi pasitala
Zosakaniza:
- Zomera zaku Brussels - 400 g;
- nyama yankhumba - 180 g;
- pasta - 350 g;
- nkhuku msuzi - 300 ml;
- anyezi a kukula kwapakati - 4 ma PC.;
- mafuta a masamba - 50 ml;
- adyo - 2 cloves;
- grated tchizi, makamaka Parmesan - 75 g;
- zitsamba zouma zatsopano - kulawa;
- tsabola wakuda;
- mchere.
Kukonzekera
Bacon kudula mu magawo, mwachangu mu poto mpaka mwachidwi ndi kutumiza pa pepala pepala kuti adye mafuta. Muwowo wokazinga wowonjezera mafuta pang'ono, ponyani peeled ndi akanadulidwa anyezi ndi adyo, mopepuka mwachangu, kuwonjezera ku Brussels kumera ndi mwachangu kwa mphindi zitatu. Ndiye ife timathira supu, mchere, tsabola ndi kuphika mpaka softness wa kabichi.
Pakali pano, wiritsani pasta mu madzi amchere mpaka okonzeka, kuthira madzi, kusiya hafu ya galasi, ndikubwezeretseni poto pamodzi ndi pasitala, sungani zomwe zili mu frying, nyama yankhumba yowonongeka, tchizi, nyemba, kusakaniza ndipo tikhoza kuyika patebulo.