Beetroot ndi masamba othandiza kwambiri patebulo lathu. Zimatetezedwa mavitamini A, B ndi C, folic acid. Beetroot ndi olemera m'maselo ndi zinthu zosiyana siyana (iron, magnesium, phosphorus), komanso, zimakhudza kwambiri ntchito ya m'matumbo komanso kufalikira kwa magazi m'thupi. Zonsezi zimapangitsa kuti zikhale zosasinthika pa zakudya za ana. Kufotokozera masamba awa ngati chakudya chophatikiza sikungakhalepo kale kuposa miyezi 8-10. Musaiwale kuti beet ndi gwero lodabwitsa la mphamvu chifukwa cha zofunika kwambiri za chakudya, chomwe chili chofunika kwambiri kwa thupi la mwanayo kukula.
Aliyense wa ife amakumbukira za ubwana wake. Winawake amakumbukira, pamene anapita kumudzi kwa agogo ake apamtima, wina akusangalala ndi ulendo wake ndi amayi ake ndi bambo ake ku zoo, ndipo wina ali ndi kukoma kwa chakudya chomwe amachikonda kuchokera ku kindergarten. Kwa ana ena anali okoma curd casserole, wina ankakonda mpweya wotentha kwambiri, ndipo anthu ena tsopano akung'ung'udza ubongo wawo - kuphika chakudya chokoma monga chophika muubwana?
Chinsinsi cha beetroot mu kindergarten
Pofuna kuphika mwana, muyenera kukhala ndi izi:
- Beet 1;
- Karoti;
- Anyezi 1;
- mbatata zingapo;
- chomera;
- madzi kapena msuzi wa nyama;
- mchere;
- shuga - kulawa;
- masamba a dill ndi parsley;
- kirimu wowawasa.
Kukonzekera.
Nyerere ziyenera kutsukidwa ndi kuphika m'madzi ambiri mpaka kuphika. Ndiye ozizira, peel ndi kudula. Chotsani masamba. Mbatata kudula tating'ono ting'ono, kaloti - udzu, anyezi - theka mphete.
Onjezani anyezi ndi kaloti, kuwonjezera msuzi ndi batala. Mu msuzi wophika kapena madzi, timayika mbatata, letesi ndi kaloti ndi kuphika kwa mphindi khumi. Onetsani beets, ndi mphindi zisanu mchere usanakonzedwe. Kumapeto kwa kuphika, onjezerani kirimu wowawasa ndi kuwiritsa msuzi. Mu beetroot yomalizidwa ana amawonjezera masamba odulidwa a katsabola ndi parsley.
Khalani ndi chilakolako chabwino kwa inu ndi ana anu!