Kuchita chikondwerero cha dzina sikukuyembekezeredwa ndi ana okha, komanso ndi makolo awo. Pambuyo pa zonse, tikufuna kupanga nthano kwa mwana wathu wokondedwa, kuti timusangalatse ndi alendo ochepa. Ndipo kuti chikondwererocho chidutse mopanda chidziwitso, nkofunikira osati kungokonzekera mpikisano wamasewero, masewera oseketsa ndi kukongoletsa holo. Kwa phwando losakumbukira la ana, muyenera kupanga tebulo losadabwitsa. Makamaka, tikukulangizani kuti mukonzekerere saladi zosangalatsa za ana, pachiyambi ndi zokongoletsedwa mokongola.
Maphikidwe a saladi kwa ana
Kupanga mapepala a tsiku la kubadwa kwa zinyenyeswazi zanu, musamangoganizira mozama, kufunafuna mbale zovuta komanso zosazolowereka. Nthawi zambiri ana samakoka pa zokoma za mbale, koma pamapangidwe awo. Choncho, mukonzekera saladi ya ana a tchuthi, sankhani maphikidwe, omwe ndi zakudya zothandiza komanso zokoma. Ngati mumasankha mayonesi kuti mupatse mafuta, ndiye kuti ndi bwino kuphika msuzi wanu.
Saladi "Mpendadzuwa"
Zakudya zosankhidwa ndizo za saladi zomwe ana amakonda. Ali ndi kukoma kosavuta komanso kosazolowereka, kapangidwe kake kamakhala kowala kwambiri komanso kamwedwe kake.
Zosakaniza:
- nkhuku fillet - 400 g;
- maluwa - 300 g;
- mazira - zidutswa zitatu;
- tchizi - 200 g;
- Maolivi popanda miyala (yakuda ndi yobiriwira) yokongoletsera;
- kirimu wowawasa - 150 g;
- Chips - 1 paketi;
- mchere.
Kukonzekera
Nkhuku ndi mazira ayenera kuphika, mandani mwachangu, ndi tchizi - kabati. Zomangamanga ndi mapuloteni ayenera kumadulidwa bwino, kuphatikizapo bowa ndi grated tchizi. Mphungu umayenera kukhala wamchere, wokhala ndi kirimu wowawasa ndi kuvala pa saladi yozungulira saladi yoyera. Mitengo ya azitona yakuda iyenera kudulidwa mu zidutswa zinayi ndikuyikidwa mumzere wozungulira, kusiya mfulu. Anakhetsedwa ndi grated yolk, komanso pakati pa "mbewu". Kudula azitona zakuda ndi zobiriwira pa bwalo, timazipanga njuchi pa duwa. Pamapeto pake, timakonza zipsinjo mu bwalo, ndikupanga phala la mpendadzuwa. Njira iyi yopanga saladi kwa ana ingagwiritsidwe ntchito pafupifupi chilichonse.
Saladi «Wokondedwa Matryoshka»
Zosakaniza:
- tomato - 2-3 ma PC.;
- nkhaka - zidutswa ziwiri;
- radish - zidutswa zitatu;
- Tsabola wokoma wofiira ndi wachikasu - 1 pc.;
- kaloti - 1 chidutswa;
- katsabola;
- madzi a 1 mandimu;
- chomera;
- tsabola ndi mchere.
Kukonzekera
Msuzi wa masamba awa amakongoletsedwa motere:
- Kuchokera pa radish ya grated timapanga nkhope, kuchokera ku tsabola wofiira wofiira ndi phwetekere - chofiira, kuchokera ku tsabola wobiriwira - nsonga za tsitsi.
- Kaloti zowonongeka zimakongoletsa pakati, ndipo nkhaka zimadulidwa mzidutswa - kunja kwa matryoshka.
- Timakongoletsa chiwerengerocho ndi katsabola.
- Mchere wamchere ndi kuwaza ndi mandimu ndi mafuta a masamba.
Mu mawonekedwe awa, perekani mbale yokonzeka, ndipo mwamsanga musanagwiritsidwe ntchito.
Saladi ya "Rainbow basket"
Kawirikawiri "korona" wa phwando la ana ndi mchere. Inde, ali ndi chipiriro chapadera ana akuyembekezera keke. Komabe, tebulo ikhoza kukhala yosiyana ndi kuthandizidwa ndi saladi ya zipatso kwa ana. Popeza shuga ndi yovulaza thupi la achinyamata achinyamata, ndi bwino kugwiritsa ntchito chipatso chokoma ndi chokoma. Posankha inu mukhoza kutsata kukoma kwanu. Phatikizani mosakaniza zipatso monga mapeyala, plums, maapulo, chinanazi, lalanje, rasipiberi, nthochi ndi chitumbuwa. Ngati ndi kotheka, amajambulidwa ndi kusungunuka ndi kuduladutswa. Pachifukwa ichi, lalanje ikhoza kudulidwa pakati ndi mankhwala, sankhani phokoso, ndi kudzaza khungu lake ndi zitsulo ndi kutsanulira pa yoghurt. Kawirikawiri, kuphimba tebulo, onetsetsani kupeza nthawi yokongoletsa saladi kwa ana. Gwiritsani ntchito pazifukwazi yophika mazira ndi tomato, nkhaka, kupanga kuchokera ku madengu awo, mabungwe kapena bowa. Lembani zakudya monga mawonekedwe a njoka, njoka, nsomba ndi nyama zina. Ndiyeno saladi pa tsiku lobadwa la mwanayo sangayembekezere kukhalabe osadziwika.
Onjezerani tizilombo toyambitsa masewera a masangweji a ana ndi a ana - ndipo tebulo la phwando laling'ono ndilokonzeka!