Mabala a Blueberries ndi abwino kwambiri kukonzekera nyengo yozizira, makamaka ngati inu kapena achibale anu nthawi zambiri mukudwala chimfine m'nyengo yozizira. Mavitamini achilengedwe a madzi a mabulosi a buluu amalowa m'malo mwa malo omwe amagula multivitamin. Mwazinthu zina, ma blueberries sizothandiza kokha, komanso ndi zokoma kwambiri. Ma bilberry billet angapo amabwera panthawi yoyenera ya kapu ya madzulo.
Chinsinsi cha blueberries mu madzi ake enieni
Chophweka ndi chofunikira chokha cha bilberry bilberry mu madzi anu sichifuna kuti mukhale ndi galamu la shuga. Kuphika ndi njirayi ndi kophweka, ndipo zotsatira zimatsimikiziridwa kuti zimadabwitsidwa.
Komanso, njira iyi imakulolani kuti muwonjezere ubwino wa buluu berries. Chikhalidwe chokhacho chidzakhala kugwiritsa ntchito zonse, zathanzi komanso osati zowola buluu.
Choncho, timayambira ndi kuchapa ndi kuyanika bwino zipatso zonse zomwe zilipo. Pitirizani kuphika. Ngati mukufuna kupeza madzi ochuluka a blueberries mumadzi anu enieni m'nyengo yozizira, ndiye tsambani ndi kuumitsa zitini kuti mugwetse. Kukonzekera kokha, kamwa kakang'ono koyeretsa kamakhala kokwanira, ndipo zipatso zonsezo ziyenera kuphikidwa mu kapu.
Ngati mukuphika mitsuko, kenaka muyike mu madzi osamba, ikani poto pamoto. Sakanizani zipatso mu chidebe, koma osati zonse mwakamodzi, monga momwe tidzatsanulirani ma blueberries atsopano pamene madzi amachokera ku omwe akuwotchera kale. Mbewu yoyamba itatha, yanizani zatsopano ndikubwezeretsanso mpaka mitsuko yodzaza kapena mabulosi atha. Pambuyo pake, zimangokhala kuti zikhomere mitsuko ndi tizilombo tating'ono, tisiye kusungirako ndikugwiritsa ntchito ngati mukufunikira.
Blueberries m'madzi awo omwe m'nyengo yozizira
Ndondomeko yokonzekera buluu ya njirayi ndi yofanana ndi yomwe yapita kale, koma nthawiyi tikatentha zipatso timayambitsa shuga ndipo panthawi yomweyi tidzasintha timabowo.
Mabanki amatsukidwa bwino, zouma ndi kuvala madzi osamba. Zipatso ndi zanga komanso zouma. Fukani zipatso ku mabanki mu kusamba, ndipo pamwamba pa aliyense yikani supuni ya shuga. Dulani mitsuko ndi zivindi, koma musayambe, ndipo musiye ma bilberries yophika mpaka iyo ikhale yokha ndipo ikuphimbidwa ndi madzi ake enieni. Kenaka, tsitsani zipatso zatsopano, monga momwe tachitira m'mbuyomo, ndikuphimba ndi chivindikiro. Pakatha mtsuko wadzaza ndi madzi, tambani zitsulo ndikusiya ma blueberries pamalo ozizira kuti musungidwe.
Kukolola blueberries mu madzi awo
N'zotheka kukonzekera ma blueberries m'njira yowonjezereka komanso yodziwika bwino: chifukwa cha kuyeretsa koyamba. Kotero, ife timayika zipatso, kutsukidwa, zouma ndi peeled ku mapesi a zipatso, mu mbiya yamatabwa,