Mwina, ambiri amvapo za njira ya Bubnovsky, kudzera njira zina, popanda mankhwala mankhwala akhoza kuthetsa matenda a msana: osteochondrosis, arthrosis , scoliosis, hernia. Lero tidzakambirana za njira yothandizira msana wa Dr. Bubnovsky komanso kupereka zochitika zoyambirira za zovutazo.
Kinesitherapy
Mawu akuti "kinesitherapy" mukutanthauzira kwenikweni amatanthauza chithandizo poyenda. Ndicho chitsimikizo ichi ndipo ndi maziko a chithandizo cha msana malinga ndi njira ya Bubnoskiy . Ngakhale madokotala akukuuzani kuti nkofunika kuchotsa katundu aliyense kumbuyo, kumwa mankhwala ndipo mwina kupita ku opaleshoni, Pulofesa Bubnovsky akuti chifukwa cha kayendetsedwe ka mafupa ndi mafupa athu amadyetsa, kuphatikizapo kuchita masewera olimbitsa thupi, timangowonjezereka kwambiri m'madera odwala.
MTB
Mbali yaikulu ya gymnastics kwa msana wa Dr. Bubnovsky ikuchitika pa mwapadera anayamba MTB simulator. Wopanga mapulogalamuyo ndi Pulofesa Bubnovsky mwiniwake, ndipo akuchita masewera olimbitsa thupi pa MTB kuthetsa ululu wa ululu, kuimiritsa kamvekedwe ka minofu yambiri, kusintha maulendo, ndikuthandizanso kuchepetsa minofu. Panthaŵi imodzimodziyo, pulofesa akuyamikira kugwiritsa ntchito kunyumba pulojekiti, yomwe ingalowe m'malo mwa MTB.
Zochita zonse zimachitika pokhapokha, poyang'aniridwa ndi dokotala. Kwa wodwala aliyense vuto lake limapangidwa, malingana ndi mtundu ndi mlingo wa matendawo. Kuphatikizapo kuchiza msana, Pulofesa Bubnovsky amapanga maofesi kuti azitsitsimutsa.
Zotsatira
Chifukwa cha kuchita masewera olimbitsa thupi msana wa Bubnovsky, njira zamagulukidwe zamagetsi mu intervertebral zimatulutsa, kugawidwa kwa magazi ndi kutuluka kwa mitsempha kumayambitsa, ndipo chitetezo cha intervertebral pang'onopang'ono chimachepa, mpaka chitatha.
Zochita
Kenako, tidzanena zochepa zofunikira masewera a Bubnovsky a gymnastics kwa msana.
- Timakhala pansi, miyendo yathu ndi yolunjika, manja athu amakhala pansi. Timakweza manja ndikuyenda pamadoko.
- Timadula miyendo kuchokera pansi, tipitirize kuyenda pamabowo.
- Ife timakhala pansi, tikupuma pa manja. Miyendo ndi theka. Timakweza mwendo wokhotakhota, tchepetseni, kwezani mwendo wowongoka. Timabwereza kumbuyo kwa mwendo wachiwiri. Nthawi 20 pa mwendo.
- Miyendo imapindika. Lembetsani mwendo wakumanzere, mutembenuzire khosi kumbali, kukoketsani masokosi. Timadula phazi lamanzere kuchokera pansi, ndikupanga mapulaneti ochepa. Wachita ka 20 phazi.
- Mapazi ali patsogolo. Timapanga makwerero ang'onoang'ono, monga momwe tinagwiritsira ntchito kale, pa 45◦ kuchokera kwa ife tokha, timabwerera ndipo nthawi yomweyo timayamba chimodzimodzi pamlendo wachiwiri. Choncho pitirizani njira zisanu paulendo.
- Miyendo ikugwa patsogolo panu. Timakweza miyendo yolunjika, timayika pambali, ndipo panthawi imodzimodziyo, timachotsa mwendo wa kumanzere wopita kumanzere kumanzere. Timapitanso mobwerezabwereza 8 pa mwendo.
- Miyendo imayendama pa mawondo kutsogolo kwa iye, kupuma pa manja. Lembani miyendo kwa inu nokha, mutchepetseni msana wanu pafupi ndi pansi momwe mungathere, kuweramitsa manja anu ndi kuwongolera miyendo yanu yowongoka. Timapitanso mobwerezabwereza.
- Kupotoza. Timagona pansi, miyendo ikugwada pamadzulo. Tikaika dzanja limodzi kumbuyo kwa mutu, wachiwiri molunjika. Ndi mwendo wopindika timadzera pamutu ndikufikira bondo ndi dzanja losiyana. Yambani mwendo ndikuwongolera mwendo wowongoka kumbali yotsutsana. Kwabwereza 15 pa mwendo.
- Ife timagona kumbuyo, manja pansi pa mutu, mawondo akuyendetsa, kutembenuzirani iwo kumanja. Timakweza pamwamba pamsana ndi mutu. 15 kubwereza kumbali iliyonse.
- Timagona pansi, ndikuweramitsa pamwamba. Timakweza manja ndi mapazi, timawasonkhanitsa pamodzi. Timachita nthawi 20.
- Timapanga njinga. Ife tikugona pansi, manja kumbuyo kwa mutu, mawondo akugwa. Timakweza miyendo yathu ndi 90◦, tifunikira bondo lakumanja ndi chigoba chakumanzere, yongolani mwendo. Timakokera ku bondo lakumanzere ndi goli lakumanja, yongolani mwendo. Timabwereza maulendo 15.