Mayi Masala ndi zakumwa zotentha kwambiri, njira yabwino kwambiri yopangira khofi komanso tiyi. Ali ndi chizoloŵezi chosavuta, koma chokondweretsa kwambiri. Ndipo ali ndi zothandiza zambiri, ngakhale iye ali contraindications.
Zosakaniza za tiyi ya masala
Ubwino ndi kuwonongeka kwa teala masala zimatsimikiziridwa ndi momwe zimapangidwira. Gawo lalikulu pano ndi tiyi wakuda, makamaka Indian kapena Ceylon, tsamba lalikulu. Zopangira zothandizira ndi mkaka ndi zonunkhira zosiyanasiyana (sinamoni, nutmeg, cloves, fennel, tsabola wakuda, baden, etc. - chida chimadalira njira yeniyeni). Mu zakumwa zomaliza, mukhoza kuwonjezera shuga kapena uchi.
Kodi mungapange bwanji tiyi masala?
Mukhoza kukonzekera zakumwa pakhomo. Mu kakang'ono kasupe, wiritsani madzi, kenaka yikani mkaka ku kukoma kwanu, koma osati kwambiri. Pambuyo pake, ikani mchenga wodulidwa ndi nutmeg, dikirani pang'ono ndikuwonjezera zonunkhira. Madzi apitirize kuphika pang'ono. Pambuyo pa mphindi zochepa, moto uyenera kutsekedwa ndipo okometsera amawonjezera tiyi. Kumwa ndi bwino kutentha kapena kutentha.
Pindulani ndi kupweteka kwa teala masala
Ziribe kanthu kuti masala ndi iti yomwe imagwiritsidwa ntchito, phindu la thupi kuchokera kwa ilo lidzakondabe. Amachepetsa mphamvu ya metabolism, imathandiza, imathandizanso kuthetsa njala. Kuonjezera apo, izi zimawathandiza kugwira ntchito yamagetsi ndikuzichotsa poizoni, zimalimbitsa chitetezo cha mthupi, zimachita chimfine, zimapha mabakiteriya owopsa m'kamwa. Amathanso kuthetsa nkhawa, kumalimbikitsa, kumapangitsa ubongo kuchita bwino. Lili ndi mavitamini A, K, B1 ndi B2, komanso nicotinic acid, calcium ndi zinthu zina zothandiza. Komabe, ziyenera kuledzera mosamala kwambiri kwa iwo omwe amatsutsana ndi zonunkhira, komanso kusagwirizana kwa zigawo zina za zakumwa.